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Start and continue in the sport
May be many who do not exercise fully aware of its importance for public health, but the start racing in a practice may constitute a major obstacle for these may be more difficult to continue.
Advises the American Heart Association who want to start racing in the sport and those who seek to continue with the following:
• Wear clothes and shoes suitable for exercise.
• gradually start racing and then try to continue to exercise for longer periods with the time and then you will get a rate of half an hour of exercise in most if not all days of the week.
• Choose a suitable time for exercise and sticking to it until it turns to the usually over time.
• can be replaced by a single period of exercise two terms each for 15 minutes.
• Drink plenty of fluids before, during and after exercise.
• Invite friends and family members to exercise a hobby to make sport more attractive and get encouragement.
• diversity in sports exercise, alternating between walking and bike riding, swimming, running and any other activities desirable.
• Do not despair if the concern about sports for some time, no matter what the period of suspension, it is possible to return gradually.
May be many who do not exercise fully aware of its importance for public health, but the start racing in a practice may constitute a major obstacle for these may be more difficult to continue.
Advises the American Heart Association who want to start racing in the sport and those who seek to continue with the following:
• Wear clothes and shoes suitable for exercise.
• gradually start racing and then try to continue to exercise for longer periods with the time and then you will get a rate of half an hour of exercise in most if not all days of the week.
• Choose a suitable time for exercise and sticking to it until it turns to the usually over time.
• can be replaced by a single period of exercise two terms each for 15 minutes.
• Drink plenty of fluids before, during and after exercise.
• Invite friends and family members to exercise a hobby to make sport more attractive and get encouragement.
• diversity in sports exercise, alternating between walking and bike riding, swimming, running and any other activities desirable.
• Do not despair if the concern about sports for some time, no matter what the period of suspension, it is possible to return gradually.
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