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Build strong bones
It is known that calcium and vitamin D are the most important elements to form strong bones.
However, Tufts University, the U.S. suggests that iron is another element is almost as important as calcium and vitamin D.
The importance of iron in the fact that the item you want to build a complementary component to the process of building a bone collagen. And collagen is the substance Altaata interference in the formation of tendons, ligaments and cartilage.
However, the effectiveness of iron depends on the body to get adequate amount of calcium a day, 800 to 1,200 mg.
In a recent study on women with postmenopausal turned out to be who received over 18 milligrams of iron per day in addition to the proper amount of calcium who registered the highest bone density.
It is known that calcium and vitamin D are the most important elements to form strong bones.
However, Tufts University, the U.S. suggests that iron is another element is almost as important as calcium and vitamin D.
The importance of iron in the fact that the item you want to build a complementary component to the process of building a bone collagen. And collagen is the substance Altaata interference in the formation of tendons, ligaments and cartilage.
However, the effectiveness of iron depends on the body to get adequate amount of calcium a day, 800 to 1,200 mg.
In a recent study on women with postmenopausal turned out to be who received over 18 milligrams of iron per day in addition to the proper amount of calcium who registered the highest bone density.
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- Weightlifting properly
- Start and continue in the sport
- Build strong bones
- Appropriate diet
- Building muscle does not require lifting heavy weights
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