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Maintain mental health
Maintaining mental health comes as important as maintaining physical health, especially with age.
The following are some suggestions that help to maintain the mental health of the American Society for the elderly:
• stay away from drinking alcohol, smoking and drug abuse.
• Access to exercise continuously for extended periods of sleep and inadequate.
• Learn to deal with stress.
• Talk to your doctor if you notice poor memory or brain function.
• more use of medication may affect mental functions and physical health.
• Maintaining physical activity, social, and not to stay alone at home
Maintaining mental health comes as important as maintaining physical health, especially with age.
The following are some suggestions that help to maintain the mental health of the American Society for the elderly:
• stay away from drinking alcohol, smoking and drug abuse.
• Access to exercise continuously for extended periods of sleep and inadequate.
• Learn to deal with stress.
• Talk to your doctor if you notice poor memory or brain function.
• more use of medication may affect mental functions and physical health.
• Maintaining physical activity, social, and not to stay alone at home
- Exercise and reduce TV viewing. To reduce the risk of depression
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