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Weightlifting properly
Weightlifting is a great way for people who seek to reduce the weight and the formation of muscle, but the practitioners of this sport should exercise caution in order to prevent injury.
Here are some tips that Tahedaha the American Academy of Family Medicine for people bent on the exercise of weight lifting:
o Go to an experienced coach to teach them proper weightlifting.
o Identify realistic goals for the result to be achieved.
o lack of exercise of these sports before the age of fifteen.
o Warm up before starting the exercises.
o wait until all the muscles after exercise and before the exercise of other activities.
Weightlifting is a great way for people who seek to reduce the weight and the formation of muscle, but the practitioners of this sport should exercise caution in order to prevent injury.
Here are some tips that Tahedaha the American Academy of Family Medicine for people bent on the exercise of weight lifting:
o Go to an experienced coach to teach them proper weightlifting.
o Identify realistic goals for the result to be achieved.
o lack of exercise of these sports before the age of fifteen.
o Warm up before starting the exercises.
o wait until all the muscles after exercise and before the exercise of other activities.
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- Weightlifting properly
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