|
|
Building muscle does not require lifting heavy weights
A new U.S. study has shown that building muscle does not necessarily require lifting heavy weights, but weights can light have the same effectiveness.
And the relocation of "Science Daily," the U.S. official at the University, "McMaster" Stuart Phillips as saying, "instead of the effort to lift weights, you can carry lighter weights .. but that does not reach the level you can increase again."
"We are convinced that the muscle growth means urging them to manufacture more of the proteins, a process that makes the muscles more with time."
Thus, the study showed that really the weight lifted is not responsible for building muscle, but the fatigue which can reach a muscle during exercise.
A new U.S. study has shown that building muscle does not necessarily require lifting heavy weights, but weights can light have the same effectiveness.
And the relocation of "Science Daily," the U.S. official at the University, "McMaster" Stuart Phillips as saying, "instead of the effort to lift weights, you can carry lighter weights .. but that does not reach the level you can increase again."
"We are convinced that the muscle growth means urging them to manufacture more of the proteins, a process that makes the muscles more with time."
Thus, the study showed that really the weight lifted is not responsible for building muscle, but the fatigue which can reach a muscle during exercise.
0 Comments:
Post a Comment