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Fitness important for the health of the weight loss
A new study shows that the fitness of the most important public health from weight loss, a finding inconsistent with the prevailing view in this regard.
The study, published in the journal Circulation, only to improve or maintain physical fitness can help to life in good health, regardless of whether weight remained the same or increased.
Said Dr. Tara Narula, a clinical heart disease at Lenox Hill Hospital in New York "We tend to believe that weight loss and obesity and change in weight has a real impact on the development of the heart and arteries and the possibility of death."
However, she noted that research showed that "the fact is that physical fitness may have a greater impact of the change in weight."
It considered that this result will encourage people to continue to exercise even if their weight has not decreased, indicating that this story went to some people who are frustrated at the lack of low weight with diet and sports.
The study followed 14 thousand men in the average age for 11 years and have found that people who maintained their physical fitness and reduced the chances of dying from heart disease or any other reason by 30%.
Prospects of death for those who improved their fitness level by 40%.
A new study shows that the fitness of the most important public health from weight loss, a finding inconsistent with the prevailing view in this regard.
The study, published in the journal Circulation, only to improve or maintain physical fitness can help to life in good health, regardless of whether weight remained the same or increased.
Said Dr. Tara Narula, a clinical heart disease at Lenox Hill Hospital in New York "We tend to believe that weight loss and obesity and change in weight has a real impact on the development of the heart and arteries and the possibility of death."
However, she noted that research showed that "the fact is that physical fitness may have a greater impact of the change in weight."
It considered that this result will encourage people to continue to exercise even if their weight has not decreased, indicating that this story went to some people who are frustrated at the lack of low weight with diet and sports.
The study followed 14 thousand men in the average age for 11 years and have found that people who maintained their physical fitness and reduced the chances of dying from heart disease or any other reason by 30%.
Prospects of death for those who improved their fitness level by 40%.
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