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Discard 100 calories in minutes
The first reason in the trend towards obesity in most women is to increase calorie intake by 100 calories a day. And can get rid of this increase by reducing the daily consumption of food and the exercise of some sports activities daily. It can achieve this goal through an unlimited number of ways.Any movement performed by the body can be considered an exercise gym. And may exercise the rights exercise without being aware that a strong movement of the body can be considered an exercise gym. Exercise easier by increasing your activities of daily physical activity.Here are some ways to get rid of 100 calories a day and get a healthy weight.
* Ride a stationary bike for 15 minutes a day:Considered a stationary bike of the best ways to exercise aerobic exercise, the exercise provided an optimal manner. And riding rolling stock reduces the chances of exposure to heart disease, high blood pressure, obesity and diabetes. The return of the sport and activity Haute man and make him look very young.And riding a stationary bike for 15 or 30 minutes a week, burning 6 kg of fat a year and protects the heart from various diseases.
* Walking in the Highlands for 15 minutes:If your weight was 100 kg, you can burn 121 calories in 15 minutes. It largely depends on the size and weight and how to walk. The walk-friendly activities of man and does not require any technology or high voltage. A national exercise to walk 4 or 6 times a week for 45 minutes at a time until Tekhsary weight forever.
* The exercise of a national dance steps fast for 20 minutes:Dance of aerobic exercise fun and helps to improve the level of oxygen in the body and get rid of calories. And you must move the muscles quickly so happens sweating. Must also practice the sport 20 minutes a day to get round to lose weight. You through the exercise of these steps, the dancer for 10 minutes burning 109 calories.Begin the exercise of this sport fun at home or in special classes within a few months you'll get a great body and consistently.·* The practice of gardening for 18 minutes:The horticulture of health activities with great interest. Doctors say that the horticulture of the most powerful activities that stimulate the metabolism.You can burn calories by gardening (246 calories per hour), plowing (264 calories per hour), cut the trees, the garden (363 calories per hour).·* Recreational swimming for 20 minutes:The swimming of the effective ways to lose weight and tight muscles. The reason for this it helps to move all the muscles in the body, without Astnthae.
* A game of "Bill" or "hide and seek" with your children:A person who weighs 100 kg burn 29 to 90 calories from this game for 15 minutes. The more effort the more able to get rid of more calories. This game is not restricted by time, but prefer to identify a specific time so as not to stress or Tsaben bored of this game.
* Brisk walking for 30 minutes:Can get rid of 150 calories by walking briskly for 30 minutes. Evaluated and if the exercise of walking the rapid rate of 5 times 30 minutes at a time Vstaatmknyn of burning 750 calories a week.
* Cleaning the house for 25 minutes:You can burn 175 calories per hour by cleaning the house with the increase in some movements during the process of cleaning to do. For example, you can arm the entire people during cleaning using a vacuum cleaner. You can also burn of 160 to 230 calories per hour by cleaning walls, tiles, wash the windows
The first reason in the trend towards obesity in most women is to increase calorie intake by 100 calories a day. And can get rid of this increase by reducing the daily consumption of food and the exercise of some sports activities daily. It can achieve this goal through an unlimited number of ways.Any movement performed by the body can be considered an exercise gym. And may exercise the rights exercise without being aware that a strong movement of the body can be considered an exercise gym. Exercise easier by increasing your activities of daily physical activity.Here are some ways to get rid of 100 calories a day and get a healthy weight.
* Ride a stationary bike for 15 minutes a day:Considered a stationary bike of the best ways to exercise aerobic exercise, the exercise provided an optimal manner. And riding rolling stock reduces the chances of exposure to heart disease, high blood pressure, obesity and diabetes. The return of the sport and activity Haute man and make him look very young.And riding a stationary bike for 15 or 30 minutes a week, burning 6 kg of fat a year and protects the heart from various diseases.
* Walking in the Highlands for 15 minutes:If your weight was 100 kg, you can burn 121 calories in 15 minutes. It largely depends on the size and weight and how to walk. The walk-friendly activities of man and does not require any technology or high voltage. A national exercise to walk 4 or 6 times a week for 45 minutes at a time until Tekhsary weight forever.
* The exercise of a national dance steps fast for 20 minutes:Dance of aerobic exercise fun and helps to improve the level of oxygen in the body and get rid of calories. And you must move the muscles quickly so happens sweating. Must also practice the sport 20 minutes a day to get round to lose weight. You through the exercise of these steps, the dancer for 10 minutes burning 109 calories.Begin the exercise of this sport fun at home or in special classes within a few months you'll get a great body and consistently.·* The practice of gardening for 18 minutes:The horticulture of health activities with great interest. Doctors say that the horticulture of the most powerful activities that stimulate the metabolism.You can burn calories by gardening (246 calories per hour), plowing (264 calories per hour), cut the trees, the garden (363 calories per hour).·* Recreational swimming for 20 minutes:The swimming of the effective ways to lose weight and tight muscles. The reason for this it helps to move all the muscles in the body, without Astnthae.
* A game of "Bill" or "hide and seek" with your children:A person who weighs 100 kg burn 29 to 90 calories from this game for 15 minutes. The more effort the more able to get rid of more calories. This game is not restricted by time, but prefer to identify a specific time so as not to stress or Tsaben bored of this game.
* Brisk walking for 30 minutes:Can get rid of 150 calories by walking briskly for 30 minutes. Evaluated and if the exercise of walking the rapid rate of 5 times 30 minutes at a time Vstaatmknyn of burning 750 calories a week.
* Cleaning the house for 25 minutes:You can burn 175 calories per hour by cleaning the house with the increase in some movements during the process of cleaning to do. For example, you can arm the entire people during cleaning using a vacuum cleaner. You can also burn of 160 to 230 calories per hour by cleaning walls, tiles, wash the windows
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