Thursday, December 8, 2011

3 hours of exercise per week may reduce men's risk of heart attacks

3 hours of exercise per week may reduce men's risk of heart attackshttp://www.3rbdr.net/wp-content/uploads/2011/02/1.jpg
And a new U.S. study found that 3 hours of exercise a week can reduce men's risk of heart attack by 22%.

The Web site, "Health Day News," U.S. researchers at the University of "Harvard" and found that the practice of men of Sport 3 hours a week cut their risk of heart attack by 22%, and approximately 38% of the decline in this risk returns to the beneficial effects of exercise on the levels of good cholesterol them.

The study included 1239 men who provided information on the amount of exercise regimes in the week.

Appeared between 1994 and 2004 that the 454 respondents who suffered non-fatal heart attack or died of coronary artery disease.

The researcher responsible for the study, Andrea Comicetk, that "men who have suffered a heart attack is fatal, or who died of coronary artery disease, they had low levels of good cholesterol, high in bad cholesterol, and were more susceptible to high pressure and diabetes

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