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Healthy food
Your body needs energy to function normally and keeps you alive.
Different food groups:Your body needs energy to function normally and keeps you alive. Are obtained from the energy nutrients in the food that you eat. And form of carbohydrates, fats, and proteins. Minerals and vitamins important nutrient in your diet, which helps your body to stay healthy. And must be your diet that contains foods from each of the following groups:* Starchy foods such as bread, rice, potatoes, pasta, etc..* Fruits and vegetables.* Milk and dairy products.* Protein foods. They contain meat, fish, eggs, milk and other sources of proteins, including (nut or nuts, tofu, beans, legumes, etc.).* Fatty and sugary foods is the fifth food group you eat. However, should contain a very small group of your food on fatty and sugary foods. In addition to the above, the addition of a lot of fiber and water to your diet is one of the things are very important for your health.
What are the benefits of a healthy diet?The system can a healthy diet can help prevent many serious diseases such as heart disease, stroke, and diabetes. It may also help to reduce the risk of developing some cancers. If you become ill, the healthy eating can help you recover more quickly. Also, there is a basic way to prevent obesity and overweight is healthy eating. If you are overweight or suffer from obesity, eating healthy food will help reduce your weight.What is a healthy diet?As a general rule, the starchy foods, fruit and vegetables should provide the bulk of your diet. About a third of your diet should be composed of starchy foods and about one-third of fruit and vegetables. The remaining third of your diet should be composed of milk and dairy products and protein foods. As already mentioned above, you must specify the amount of food and drink high in fat and sugars. It includes the following tips for a healthy diet:
1. Eat plenty of carbohydrates (complex carbohydrates)As mentioned earlier, the starchy foods such as bread, breakfast cereals, potatoes, rice, pasta, all with fruit and vegetables should form the bulk of most meals.Some people think starchy foods error that caused obesity. In fact, they contain about half the calories in the same size or weight of fat. (However, it is easy to add fat to some starchy foods. For example, by adding butter to the potatoes or bread, or by adding oil to the potato chips for the work, etc.).Carbohydrates are an important source of energy for your body. And sometimes starchy foods contain lots of fiber (bran). When you eat starchy foods, you feel fullness (satiety) which helps control the appetite. As it also contains some vitamins and minerals important to your health.May include some of the steps necessary to increase starchy foods the following:* For most meals, make sure that there is a part (share) of carbohydrates such as rice, pasta, baked potatoes, or bread.* For more fiber, choose whole grains, brown rice, pasta or full. And for the pastry flour, use whole grains.* If you eat cornflakes for breakfast, choose porridge, high-fiber cereal, whole grain green (not containing sugar).* Eating cake, tea cakes or fruit cakes normal, instead of the local cakes and biscuits.
2. Eat plenty of fruits and vegetablesIt is recommended that we take at least five portions (servings) of fruits or vegetables every day. If you eat lots of fruits and vegetables, the chances for heart disease, stroke, or cancer of the bowel may be reduced. In addition, the vegetables and fruit:* Contain a lot of fiber, which helps in maintaining a healthy gut. Thus, problems such as constipation and diverticulosis are infrequent.* Contain a lot of vitamins and minerals, which are necessary to keep you healthy.* Low fat.* Make you feel fuller, but Kulailhbalsarat heat.
Aldzoualuahd equivalent of fruit or vegetables about the following:* One large fruit such as apples, pears, bananas, oranges, or a large slice of melon or pineapple.* Vaketin small, such as plum, kiwi, mandarin .. And so on.* A cup (or a handful) of the smaller fruit such as grapes, strawberries, blueberries, cherries, etc..* Tablespoons of fruit salad, canned fruit.* One tablespoon of dried fruit.* A cup of fresh fruit juice (150 ml).* Three tablespoons of any vegetable.* A small bowl of Sulthalkhdhar.
Some of the steps that help to increase the amount of fruit and vegetables in your diet:* Try some different types, which were not been tried by Aogerb other forms such as juices, canned food, freezers and dryers.* Consider adding pieces of bananas, apples, or to other breakfast cereals (cornflakes).* Try to put at least two different types of vegetables to your meals and most basic. Do not boil the vegetables but use a lot of water vapor, stir-frying, boiling or light-vitamins that help keep the food good.* Always try to take fruit or juice with every meal.* Try to experiment with new recipes that contain fruit. For example, cooking that contains fruits such as dried apricots. Some candy fruit. Or fruit with yogurt (milk).* Fruit is very good for snacks. Encourage children to snack with fruit instead of candy.
3. Eat plenty of fiber (bran)Fiber is the part that does not digest food. Usually give a sense of satiety, but with little calories. It helps your bowels to move regularly, which reduces constipation and other bowel problems. Fiber can also help to reduce the level of cholesterol.Contain starchy foods, fruits and vegetables most of the fibers. Therefore, the steps described above for the section on starchy foods, fruits and vegetables, increase the fiber. If fully converted to rice, pasta and wholemeal bread (Asmar), this will increase the amount of fiber you eat. Also, legumes such as lentils and beans are also full of fiber. Try to drink a lot when you eat fiber-rich staple (at least 6-8 glasses of fluids a day).
4. Eating milk and dairy products are sufficientlyThe milk and other dairy products such as cheese and yoghurt (yogurt when the people of Sham) are very important in your diet as it provides calcium which is essential for healthy teeth and bones. It is also a source of proteins and can provide some vitamins and other important minerals necessary for your health. Other foods such as butter and cream are not considered foods from dairy products here, where they Mrtfon in the proportion of fat, so it comes under the group of fatty foods.To make sure you've got enough on the amount of calcium in your diet, you need three servings a day from this food group. A quota is:* 200 million of milk.* In a small bowl of yogurt (150 grams).* 30 grams of cheese (in almost the size of a matchbox).Since the fat content found in milk can vary or varies if you must make sure that you are dealing with low-fat as possible, such as milk or low-fat demilitarized, and low-fat cheese and low-fat yogurt.
5. Eating other protein foods are moderatelyOther foods that contain protein are meat, fish, eggs, and other non-dairy sources of protein (such as walnuts or nuts, and legumes such as lentils and chickpeas).You need a certain amount of protein to maintain your health. Proteins are very important for your body energy and growth, as well as to repair the cells in the body. Some of these protein-rich foods can also be a source of iron and vitamins, including vitamin B and vitamin D. However, most people eat more protein than necessary. As some kinds of meat are high in fat. Choose poultry such as chicken, lean meat. Also, watch out also from some of the meat meals that may contain Bedasalsat Alaahibdezm or cream, and high in calories. Eating boiled eggs instead of Kulaih.There is some evidence that eating oily fish helps protect against heart disease. Oily fish include: herring, sardines, mackerel, salmon, fresh tuna (not canned), herring, anchovies, swordfish. It is believed that the fatty acids (PUFAs) - 3 found in fish oil help to reduce disease and hardening of the arteries that causes diphtheria and heart attacks. I'm working on eating at least two types Manalhss of fish each week, one should be oily.
6. Many do not eat fatYou are already in need to the amount of fat in your diet but you must be careful on the amount of fat you eat as well as for the quality of fat. Helps low-fat diet to reduce your chance of getting certain diseases such as heart disease and strokes. It also helps you maintain a healthy weight. You must not eat a lot of saturated fats such as butter, regular, or tallow. Unsaturated fats are better for health, such as sunflower oil, olive oil, butter and low fat.Here are some tips to reduce the level of fat in your food:* Do not fry food whenever possible. Where it's best barbecue, bread and boiling. If you Bakulai, use unsaturated oil. Filter the oil from the food before eating.* Select lean meat and cut off any excess fat.* To avoid adding any unnecessary fat reduced Zubdhaly example, bread, and using less oil for sweets, etc..* You must caches Note fat in pastry, Cicolah, cakes, biscuits ..Eat low-fat milk, as well as for cheese, yogurt and other dairy products instead of other high-fat varieties.* Further from the cream of power. Use the power low-fat or low-fat yogurt as a substitute.
7. Do not take a lot of sugary foods or drinksThe foods and sugary drinks are very high in calories, many of which cause an increase in weight. That not only the amount of sugar that may be bad. Even eating a small amount of sugary foods (candy, etc.) and continuously often Adharbosinank.The following steps help to reduce sugar:* Try not to add sugar to tea, coffee, and breakfast cereal. You will find that your taste or your sense of sweetness will change with time. Use artificial sweeteners in time of need only.* Try to reduce sugar in any type of food and recipes. Use the fruit as an alternative to add sugar to recipes.* Try to drink sugar-free drinks. Given to the children drink the water essential to them.* If you eat chocolate or candy, try reducing the quantity as much as possible. Also try to eat as part of the meal, and then wash your teeth well, and this is better than eat between meals.
8. Do not eat too much saltThat too much salt increases the risk of developing high blood pressure. The guidance advises that we should not take more than 6 grams of Almlhyumia. (Most people in the UK currently consume more than this amount). If I used a lot of salt, try to gradually reduce the quantity. You will find that Mmaqk salt will change in the end.
The following steps help you to reduce salt:* Use herbs and spices to change the taste of food instead of salt.* Reduce the amount of salt used in cooking, do not put salt on the dining table.* Choose foods labeled "without adding any salt."* Avoid processed foods as much as possible, and sauces rich in salt, and junk food, soup cans, which are often rich in salt.
9. Do not forget the size of the meal, which dealt withMay already be eating healthy food but you still need to take your eyes and your concentration on the size of the meal you eat, because if they were too large will remain overweight. Try to take smaller amounts at each meal. Do not feel like you should end your plate. Change your plate in the kitchen cupboard (which may be significant) to the dish less in size. This way you will reduce the amount of your food clearly. Try to Tmlae your stomach in fruits and vegetables. Ask for a smaller amount when dealing with or taking junk food.
10. Think about what you drinkMany beverages contain calories, including Almhorbac alcohol and many other non-alcoholic beverages. Think about what you drink.Chose non-alcoholic beverages health. Some tips: Water contains no calories and can be both refreshing and healthy. Place the slice of lemon or lime to your water. Keep the pitcher in your fridge to remain cool. Also, and also work on to be both the ovary coffee or milk, which is used in the dairy industry in the skimmed
Your body needs energy to function normally and keeps you alive.
Different food groups:Your body needs energy to function normally and keeps you alive. Are obtained from the energy nutrients in the food that you eat. And form of carbohydrates, fats, and proteins. Minerals and vitamins important nutrient in your diet, which helps your body to stay healthy. And must be your diet that contains foods from each of the following groups:* Starchy foods such as bread, rice, potatoes, pasta, etc..* Fruits and vegetables.* Milk and dairy products.* Protein foods. They contain meat, fish, eggs, milk and other sources of proteins, including (nut or nuts, tofu, beans, legumes, etc.).* Fatty and sugary foods is the fifth food group you eat. However, should contain a very small group of your food on fatty and sugary foods. In addition to the above, the addition of a lot of fiber and water to your diet is one of the things are very important for your health.
What are the benefits of a healthy diet?The system can a healthy diet can help prevent many serious diseases such as heart disease, stroke, and diabetes. It may also help to reduce the risk of developing some cancers. If you become ill, the healthy eating can help you recover more quickly. Also, there is a basic way to prevent obesity and overweight is healthy eating. If you are overweight or suffer from obesity, eating healthy food will help reduce your weight.What is a healthy diet?As a general rule, the starchy foods, fruit and vegetables should provide the bulk of your diet. About a third of your diet should be composed of starchy foods and about one-third of fruit and vegetables. The remaining third of your diet should be composed of milk and dairy products and protein foods. As already mentioned above, you must specify the amount of food and drink high in fat and sugars. It includes the following tips for a healthy diet:
1. Eat plenty of carbohydrates (complex carbohydrates)As mentioned earlier, the starchy foods such as bread, breakfast cereals, potatoes, rice, pasta, all with fruit and vegetables should form the bulk of most meals.Some people think starchy foods error that caused obesity. In fact, they contain about half the calories in the same size or weight of fat. (However, it is easy to add fat to some starchy foods. For example, by adding butter to the potatoes or bread, or by adding oil to the potato chips for the work, etc.).Carbohydrates are an important source of energy for your body. And sometimes starchy foods contain lots of fiber (bran). When you eat starchy foods, you feel fullness (satiety) which helps control the appetite. As it also contains some vitamins and minerals important to your health.May include some of the steps necessary to increase starchy foods the following:* For most meals, make sure that there is a part (share) of carbohydrates such as rice, pasta, baked potatoes, or bread.* For more fiber, choose whole grains, brown rice, pasta or full. And for the pastry flour, use whole grains.* If you eat cornflakes for breakfast, choose porridge, high-fiber cereal, whole grain green (not containing sugar).* Eating cake, tea cakes or fruit cakes normal, instead of the local cakes and biscuits.
2. Eat plenty of fruits and vegetablesIt is recommended that we take at least five portions (servings) of fruits or vegetables every day. If you eat lots of fruits and vegetables, the chances for heart disease, stroke, or cancer of the bowel may be reduced. In addition, the vegetables and fruit:* Contain a lot of fiber, which helps in maintaining a healthy gut. Thus, problems such as constipation and diverticulosis are infrequent.* Contain a lot of vitamins and minerals, which are necessary to keep you healthy.* Low fat.* Make you feel fuller, but Kulailhbalsarat heat.
Aldzoualuahd equivalent of fruit or vegetables about the following:* One large fruit such as apples, pears, bananas, oranges, or a large slice of melon or pineapple.* Vaketin small, such as plum, kiwi, mandarin .. And so on.* A cup (or a handful) of the smaller fruit such as grapes, strawberries, blueberries, cherries, etc..* Tablespoons of fruit salad, canned fruit.* One tablespoon of dried fruit.* A cup of fresh fruit juice (150 ml).* Three tablespoons of any vegetable.* A small bowl of Sulthalkhdhar.
Some of the steps that help to increase the amount of fruit and vegetables in your diet:* Try some different types, which were not been tried by Aogerb other forms such as juices, canned food, freezers and dryers.* Consider adding pieces of bananas, apples, or to other breakfast cereals (cornflakes).* Try to put at least two different types of vegetables to your meals and most basic. Do not boil the vegetables but use a lot of water vapor, stir-frying, boiling or light-vitamins that help keep the food good.* Always try to take fruit or juice with every meal.* Try to experiment with new recipes that contain fruit. For example, cooking that contains fruits such as dried apricots. Some candy fruit. Or fruit with yogurt (milk).* Fruit is very good for snacks. Encourage children to snack with fruit instead of candy.
3. Eat plenty of fiber (bran)Fiber is the part that does not digest food. Usually give a sense of satiety, but with little calories. It helps your bowels to move regularly, which reduces constipation and other bowel problems. Fiber can also help to reduce the level of cholesterol.Contain starchy foods, fruits and vegetables most of the fibers. Therefore, the steps described above for the section on starchy foods, fruits and vegetables, increase the fiber. If fully converted to rice, pasta and wholemeal bread (Asmar), this will increase the amount of fiber you eat. Also, legumes such as lentils and beans are also full of fiber. Try to drink a lot when you eat fiber-rich staple (at least 6-8 glasses of fluids a day).
4. Eating milk and dairy products are sufficientlyThe milk and other dairy products such as cheese and yoghurt (yogurt when the people of Sham) are very important in your diet as it provides calcium which is essential for healthy teeth and bones. It is also a source of proteins and can provide some vitamins and other important minerals necessary for your health. Other foods such as butter and cream are not considered foods from dairy products here, where they Mrtfon in the proportion of fat, so it comes under the group of fatty foods.To make sure you've got enough on the amount of calcium in your diet, you need three servings a day from this food group. A quota is:* 200 million of milk.* In a small bowl of yogurt (150 grams).* 30 grams of cheese (in almost the size of a matchbox).Since the fat content found in milk can vary or varies if you must make sure that you are dealing with low-fat as possible, such as milk or low-fat demilitarized, and low-fat cheese and low-fat yogurt.
5. Eating other protein foods are moderatelyOther foods that contain protein are meat, fish, eggs, and other non-dairy sources of protein (such as walnuts or nuts, and legumes such as lentils and chickpeas).You need a certain amount of protein to maintain your health. Proteins are very important for your body energy and growth, as well as to repair the cells in the body. Some of these protein-rich foods can also be a source of iron and vitamins, including vitamin B and vitamin D. However, most people eat more protein than necessary. As some kinds of meat are high in fat. Choose poultry such as chicken, lean meat. Also, watch out also from some of the meat meals that may contain Bedasalsat Alaahibdezm or cream, and high in calories. Eating boiled eggs instead of Kulaih.There is some evidence that eating oily fish helps protect against heart disease. Oily fish include: herring, sardines, mackerel, salmon, fresh tuna (not canned), herring, anchovies, swordfish. It is believed that the fatty acids (PUFAs) - 3 found in fish oil help to reduce disease and hardening of the arteries that causes diphtheria and heart attacks. I'm working on eating at least two types Manalhss of fish each week, one should be oily.
6. Many do not eat fatYou are already in need to the amount of fat in your diet but you must be careful on the amount of fat you eat as well as for the quality of fat. Helps low-fat diet to reduce your chance of getting certain diseases such as heart disease and strokes. It also helps you maintain a healthy weight. You must not eat a lot of saturated fats such as butter, regular, or tallow. Unsaturated fats are better for health, such as sunflower oil, olive oil, butter and low fat.Here are some tips to reduce the level of fat in your food:* Do not fry food whenever possible. Where it's best barbecue, bread and boiling. If you Bakulai, use unsaturated oil. Filter the oil from the food before eating.* Select lean meat and cut off any excess fat.* To avoid adding any unnecessary fat reduced Zubdhaly example, bread, and using less oil for sweets, etc..* You must caches Note fat in pastry, Cicolah, cakes, biscuits ..Eat low-fat milk, as well as for cheese, yogurt and other dairy products instead of other high-fat varieties.* Further from the cream of power. Use the power low-fat or low-fat yogurt as a substitute.
7. Do not take a lot of sugary foods or drinksThe foods and sugary drinks are very high in calories, many of which cause an increase in weight. That not only the amount of sugar that may be bad. Even eating a small amount of sugary foods (candy, etc.) and continuously often Adharbosinank.The following steps help to reduce sugar:* Try not to add sugar to tea, coffee, and breakfast cereal. You will find that your taste or your sense of sweetness will change with time. Use artificial sweeteners in time of need only.* Try to reduce sugar in any type of food and recipes. Use the fruit as an alternative to add sugar to recipes.* Try to drink sugar-free drinks. Given to the children drink the water essential to them.* If you eat chocolate or candy, try reducing the quantity as much as possible. Also try to eat as part of the meal, and then wash your teeth well, and this is better than eat between meals.
8. Do not eat too much saltThat too much salt increases the risk of developing high blood pressure. The guidance advises that we should not take more than 6 grams of Almlhyumia. (Most people in the UK currently consume more than this amount). If I used a lot of salt, try to gradually reduce the quantity. You will find that Mmaqk salt will change in the end.
The following steps help you to reduce salt:* Use herbs and spices to change the taste of food instead of salt.* Reduce the amount of salt used in cooking, do not put salt on the dining table.* Choose foods labeled "without adding any salt."* Avoid processed foods as much as possible, and sauces rich in salt, and junk food, soup cans, which are often rich in salt.
9. Do not forget the size of the meal, which dealt withMay already be eating healthy food but you still need to take your eyes and your concentration on the size of the meal you eat, because if they were too large will remain overweight. Try to take smaller amounts at each meal. Do not feel like you should end your plate. Change your plate in the kitchen cupboard (which may be significant) to the dish less in size. This way you will reduce the amount of your food clearly. Try to Tmlae your stomach in fruits and vegetables. Ask for a smaller amount when dealing with or taking junk food.
10. Think about what you drinkMany beverages contain calories, including Almhorbac alcohol and many other non-alcoholic beverages. Think about what you drink.Chose non-alcoholic beverages health. Some tips: Water contains no calories and can be both refreshing and healthy. Place the slice of lemon or lime to your water. Keep the pitcher in your fridge to remain cool. Also, and also work on to be both the ovary coffee or milk, which is used in the dairy industry in the skimmed
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