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Diet and diabetesBody consists of millions of cells that need energy to function normally.
Diabetes:Turns some of the food we eat into glucose, a type of sugar. Moves glucose into cells via the bloodstream. Glucose is the most important materials needed by cells for energy production. There are two conditions for the entry of glucose into the cell. Must have a sufficient number of cell "doors" or the so-called receptors. And you need the cell to a substance called insulin to "open" these receptors. When a sufficient number of receptors and insulin necessary for glucose to enter the open cell and helps to produce energy. Without energy, all the cells die.Insulin is made by a chemical hormone the pancreas.Supports changing the level of insulin in the blood glucose in the blood. The cause of diabetes difficult to get cells to glucose is necessary for energy production.The first type is caused by damage to cells in the pancreas that produce insulin. Patients with type I diabetes, the increase in the level of glucose in the blood due to lack of insulin.The second type causing a shortage of the number of receptors in cells that allow the entry of glucose and not a lack of insulin. So it causes a type II diabetes, an increase in the level of glucose in the blood as well.
Diet and diabetes:The healthy diet, balanced and necessary for all patients with diabetes in particular.You can control the level of blood sugar through successfully:* To maintain an ideal weight.* Attention to the quality of food.* The amount of attention to eating.Changes in the system of help eating and lifestyle of some patients with Type II diabetes to control the disease very well, so do not need drugs.WildLife constantly consumes the body to maintain the temperature within normal limits and the performance of its functions normally.Energy measured in calories or calorimetry. Calorie is a unit of energy obtained by the body from the foods we eat. The amount of calories needed by the person on the age and weight and the level of movement and metabolism. Where the need is of huge objects to more calories than those with small sizes because the body heavy need more energy to the body slim. It also needs people who have a lot of movement to more calories than low-motion. And may require persons who are equally ages and sizes and the level of movement to different amounts of calories because some people burn more calories than others. Also affect conditions on the process of metabolism ( metabolism). The process of metabolism in patients with thyroid does not secrete enough of the hormone is slower than others. When dealing with the person needs more than the amount of calories, accumulate extra calories Aldhlih in the tissues in the body leading to weight gain. When dealing with a person less than he needs calories, burn body fat for the production of calories leading to weight loss. Control the level of blood sugar should be maintained ideal weight Qdralamkan. The people who do not gain weight by twenty percent from the ideal weight and obese.To get rid of excess weight on these people to eat less than they need the calories.
Food groups:Food is divided into six food groups:* Fat and cholesterol* Proteins* Carbohydrates* Vitamins* Minerals* FiberEqual to one gram of fat nine calories. It also contains carbohydrates and proteins on four calories per gram. Should get a percentage thirtieth percent of total calories from fat. There are two types of carbohydrates: simple and complex. Available carbohydrates and simple sugars, honey and syrup and carbonated water. Available complex carbohydrates in fruits and vegetables and bread and breakfast cereals made from whole grains, beans and dried peas and beans and justice.More than simple carbohydrates, blood sugar more than complex carbohydrates. Block complex carbohydrates hunger for longer. Complex carbohydrates are whole grains better than others because they contain a high percentage of fiber.Equal to one gram of carbohydrates, calories, four should be obtained on the proportion of fifty to sixty percent of total calories from carbohydrates.Proteins are essential for the body is available in: Meat, poultry, fish, dried beans, eggs, nuts. Equal to one gram of protein four calories should be obtained on ten to twenty percent of total calories from protein.The body can not produce vitamins and minerals, but it obtained. The body is exposed to serious diseases due to lack of vitamins and minerals.Also cause diseases also increase the vitamins. It is therefore necessary to consult a physician about vitamin pills are available without a prescription.Vitamins include:* Vitamin A* Vitamin B* Vitamin C.* Vitamin D* Vitamin KMinerals include:* Salt, sodium, sodium chloride or NaCl* Potassium chloride or potassium Kcl* Calcium* IronAvailable fiber in foods derived from animals Kalkhdhar and fruit.Keeps fibers known Balkhcaún to the survival of normal defecation process may help protect against colon cancerNot more than fiber calories because the body does not absorb.
A healthy diet:
Gives a healthy diet your body adequate amounts of essential nutrients. People differ in their need for calories. There are six general guidelines should be applied by people in general and diabetes in particular.
First, eating different types of foods. Will not get all the essential nutrients to your body from one quality of foods. Consists of a healthy diet of foods from different food groups.
Second: Take the amount your body needs from food. When dealing with more than you need to eat extra calories turn into fat. Find out your ideal weight and level of movement and then you have a broad reach that weight and maintain it.
Third: Eat plenty of cereals, vegetables and fruit. Dieticians recommend eating plant products because they contain few calories and plenty of fiber, vitamins and minerals as they do not contain cholesterol and low in fat.
Fourth: Follow a diet low in fat and cholesterol. Should receive a proportion of patients with diabetes thirtieth percent of total calories from fat.
Fifth: Be moderate in eating foods and drinks. Should address the carbohydrates, especially sugars, sweets and sweetened beverages and salt in moderation.
Sixth: Do not smoke!!
Food pyramid:
The food pyramid guide to healthy eating habits. It is advised to eat a variety of types of foods from different food groups and in adequate quantities.Food pyramid for six colors. Each color represents a food group, the more color space is greater the amount you need to eat more food from that group.Represents the color orange grain. Eating three ounces of bread, cereal, biscuits, rice and pasta made from whole grains every day. Look for the words "full" along with the type of grain in the list of ingredients.Grain is divided into two subgroups: whole grains and cereals purified.Whole grains contain the entire grain bran, and buds, and seeds of these species:* Flour made from whole wheat* Bulgur* Oats* Flour made from corn, the full* Brown riceRepresents the color green vegetables. Eat plenty of vegetables, two-tone dark green and orange. Eat plenty of beans and dried peas. Eating a variety of vegetable varieties for different types of vitamins and nutrients.Vegetables are divided into five sub-groups according to the content of nutrients: vegetables, dark green and orange vegetables and dried beans and peas, and vegetables that contain starch and otherRed represents fruits. Eating different varieties of fruit. Choose fresh or frozen fruit or canned or dried. Do not take a lot of fruit juice.Juice is one hundred percent natural part of a fruit.A yellow oil, the group smaller. Get the most of the fat of fish and alcohol and vegetable oils. Limit solid fats like butter and ghee and Almargan and grease.Of vegetable oils:* Canola oil* Corn oil* Cotton seed oil* Olive oil* Safflower Oil* Soybean oil* Sunflower oilBlue represents the color of milk. Choose low-fat milk. If you can not drink milk, choose lactose-free products or other calcium derivatives.Represents the color purple is the last group of proteins. Choose meat, chicken or low-fat soft, you can bake or boil or grill you can eat fish and beans and peas, and nuts and seeds as well. Belong dried beans and peas to this group and a vegetable at the same time.Measured amount of food per person per unit of food. Measured in unit volume per capita food cup and gram and slides or whole fruit. The number of units per capita food from each food group on the age and sex of the individual and the length and level of movement.Depends your need of each food group on the amount of calories you need each day.Remind you of the stairs in the food pyramid on the exercise movement. You practice the movement for at least thirty minutes most days of the week. On children and adolescents to exercise for sixty minutes of movement every day or most days of the week.The units listed in the food pyramid is much smaller than individual meal in the restaurant. If you request a piece of meat weighing eight ounces in the restaurant is equal to four units of food per capita.
The level of sugar in the bloodNecessary to examine the level of blood sugar regularly and according to the instructions your doctor. May have to make these tests more frequently when you change the diet and the level of movement or when the disease.You may have to increase the dose or mitigated, according to the level of your blood sugar.You should consult your doctor or diabetes care team if you have any questions.
Conclusion:
When you get used to a healthy diet will avoid many diseases. To get used to follow this system you have to get enough information and that you have the motivation to do so.You can change your eating habits and make them healthier without this change is very difficult. There are so many delicious foods and health! Here are some tips on healthy eating habits:* Do not reduce the number of meals. Eating something every four or five hours.* Will not need to special diet foods, but you attention to the total calories of food they eat.* Choose foods low in fat, especially saturated fat and cholesterol and minority salts.* The healthy cooking and a healthy diet not only help you to control diabetes, but help the entire family to follow a healthier life and activity.
Diabetes:Turns some of the food we eat into glucose, a type of sugar. Moves glucose into cells via the bloodstream. Glucose is the most important materials needed by cells for energy production. There are two conditions for the entry of glucose into the cell. Must have a sufficient number of cell "doors" or the so-called receptors. And you need the cell to a substance called insulin to "open" these receptors. When a sufficient number of receptors and insulin necessary for glucose to enter the open cell and helps to produce energy. Without energy, all the cells die.Insulin is made by a chemical hormone the pancreas.Supports changing the level of insulin in the blood glucose in the blood. The cause of diabetes difficult to get cells to glucose is necessary for energy production.The first type is caused by damage to cells in the pancreas that produce insulin. Patients with type I diabetes, the increase in the level of glucose in the blood due to lack of insulin.The second type causing a shortage of the number of receptors in cells that allow the entry of glucose and not a lack of insulin. So it causes a type II diabetes, an increase in the level of glucose in the blood as well.
Diet and diabetes:The healthy diet, balanced and necessary for all patients with diabetes in particular.You can control the level of blood sugar through successfully:* To maintain an ideal weight.* Attention to the quality of food.* The amount of attention to eating.Changes in the system of help eating and lifestyle of some patients with Type II diabetes to control the disease very well, so do not need drugs.WildLife constantly consumes the body to maintain the temperature within normal limits and the performance of its functions normally.Energy measured in calories or calorimetry. Calorie is a unit of energy obtained by the body from the foods we eat. The amount of calories needed by the person on the age and weight and the level of movement and metabolism. Where the need is of huge objects to more calories than those with small sizes because the body heavy need more energy to the body slim. It also needs people who have a lot of movement to more calories than low-motion. And may require persons who are equally ages and sizes and the level of movement to different amounts of calories because some people burn more calories than others. Also affect conditions on the process of metabolism ( metabolism). The process of metabolism in patients with thyroid does not secrete enough of the hormone is slower than others. When dealing with the person needs more than the amount of calories, accumulate extra calories Aldhlih in the tissues in the body leading to weight gain. When dealing with a person less than he needs calories, burn body fat for the production of calories leading to weight loss. Control the level of blood sugar should be maintained ideal weight Qdralamkan. The people who do not gain weight by twenty percent from the ideal weight and obese.To get rid of excess weight on these people to eat less than they need the calories.
Food groups:Food is divided into six food groups:* Fat and cholesterol* Proteins* Carbohydrates* Vitamins* Minerals* FiberEqual to one gram of fat nine calories. It also contains carbohydrates and proteins on four calories per gram. Should get a percentage thirtieth percent of total calories from fat. There are two types of carbohydrates: simple and complex. Available carbohydrates and simple sugars, honey and syrup and carbonated water. Available complex carbohydrates in fruits and vegetables and bread and breakfast cereals made from whole grains, beans and dried peas and beans and justice.More than simple carbohydrates, blood sugar more than complex carbohydrates. Block complex carbohydrates hunger for longer. Complex carbohydrates are whole grains better than others because they contain a high percentage of fiber.Equal to one gram of carbohydrates, calories, four should be obtained on the proportion of fifty to sixty percent of total calories from carbohydrates.Proteins are essential for the body is available in: Meat, poultry, fish, dried beans, eggs, nuts. Equal to one gram of protein four calories should be obtained on ten to twenty percent of total calories from protein.The body can not produce vitamins and minerals, but it obtained. The body is exposed to serious diseases due to lack of vitamins and minerals.Also cause diseases also increase the vitamins. It is therefore necessary to consult a physician about vitamin pills are available without a prescription.Vitamins include:* Vitamin A* Vitamin B* Vitamin C.* Vitamin D* Vitamin KMinerals include:* Salt, sodium, sodium chloride or NaCl* Potassium chloride or potassium Kcl* Calcium* IronAvailable fiber in foods derived from animals Kalkhdhar and fruit.Keeps fibers known Balkhcaún to the survival of normal defecation process may help protect against colon cancerNot more than fiber calories because the body does not absorb.
A healthy diet:
Gives a healthy diet your body adequate amounts of essential nutrients. People differ in their need for calories. There are six general guidelines should be applied by people in general and diabetes in particular.
First, eating different types of foods. Will not get all the essential nutrients to your body from one quality of foods. Consists of a healthy diet of foods from different food groups.
Second: Take the amount your body needs from food. When dealing with more than you need to eat extra calories turn into fat. Find out your ideal weight and level of movement and then you have a broad reach that weight and maintain it.
Third: Eat plenty of cereals, vegetables and fruit. Dieticians recommend eating plant products because they contain few calories and plenty of fiber, vitamins and minerals as they do not contain cholesterol and low in fat.
Fourth: Follow a diet low in fat and cholesterol. Should receive a proportion of patients with diabetes thirtieth percent of total calories from fat.
Fifth: Be moderate in eating foods and drinks. Should address the carbohydrates, especially sugars, sweets and sweetened beverages and salt in moderation.
Sixth: Do not smoke!!
Food pyramid:
The food pyramid guide to healthy eating habits. It is advised to eat a variety of types of foods from different food groups and in adequate quantities.Food pyramid for six colors. Each color represents a food group, the more color space is greater the amount you need to eat more food from that group.Represents the color orange grain. Eating three ounces of bread, cereal, biscuits, rice and pasta made from whole grains every day. Look for the words "full" along with the type of grain in the list of ingredients.Grain is divided into two subgroups: whole grains and cereals purified.Whole grains contain the entire grain bran, and buds, and seeds of these species:* Flour made from whole wheat* Bulgur* Oats* Flour made from corn, the full* Brown riceRepresents the color green vegetables. Eat plenty of vegetables, two-tone dark green and orange. Eat plenty of beans and dried peas. Eating a variety of vegetable varieties for different types of vitamins and nutrients.Vegetables are divided into five sub-groups according to the content of nutrients: vegetables, dark green and orange vegetables and dried beans and peas, and vegetables that contain starch and otherRed represents fruits. Eating different varieties of fruit. Choose fresh or frozen fruit or canned or dried. Do not take a lot of fruit juice.Juice is one hundred percent natural part of a fruit.A yellow oil, the group smaller. Get the most of the fat of fish and alcohol and vegetable oils. Limit solid fats like butter and ghee and Almargan and grease.Of vegetable oils:* Canola oil* Corn oil* Cotton seed oil* Olive oil* Safflower Oil* Soybean oil* Sunflower oilBlue represents the color of milk. Choose low-fat milk. If you can not drink milk, choose lactose-free products or other calcium derivatives.Represents the color purple is the last group of proteins. Choose meat, chicken or low-fat soft, you can bake or boil or grill you can eat fish and beans and peas, and nuts and seeds as well. Belong dried beans and peas to this group and a vegetable at the same time.Measured amount of food per person per unit of food. Measured in unit volume per capita food cup and gram and slides or whole fruit. The number of units per capita food from each food group on the age and sex of the individual and the length and level of movement.Depends your need of each food group on the amount of calories you need each day.Remind you of the stairs in the food pyramid on the exercise movement. You practice the movement for at least thirty minutes most days of the week. On children and adolescents to exercise for sixty minutes of movement every day or most days of the week.The units listed in the food pyramid is much smaller than individual meal in the restaurant. If you request a piece of meat weighing eight ounces in the restaurant is equal to four units of food per capita.
The level of sugar in the bloodNecessary to examine the level of blood sugar regularly and according to the instructions your doctor. May have to make these tests more frequently when you change the diet and the level of movement or when the disease.You may have to increase the dose or mitigated, according to the level of your blood sugar.You should consult your doctor or diabetes care team if you have any questions.
Conclusion:
When you get used to a healthy diet will avoid many diseases. To get used to follow this system you have to get enough information and that you have the motivation to do so.You can change your eating habits and make them healthier without this change is very difficult. There are so many delicious foods and health! Here are some tips on healthy eating habits:* Do not reduce the number of meals. Eating something every four or five hours.* Will not need to special diet foods, but you attention to the total calories of food they eat.* Choose foods low in fat, especially saturated fat and cholesterol and minority salts.* The healthy cooking and a healthy diet not only help you to control diabetes, but help the entire family to follow a healthier life and activity.
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