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The ideal diet requires eating several meals during the day
With the approach of the holidays, busy with the Lebanese and the world prepares tables fatty, and it seems that it is a concern, especially for women, to gain additional weight, how can we avoid this, and what the program is ideal diet to maintain the stature graceful, and whether gastric banding procedures are useful, and a solution for the overweight?.
BEIRUT: In the era of inactivity became master of the situation, even while doing our business, it seems that the biggest factor is obesity, which threatens the rights, not only in its outward form, but also in health.
Obesity behind many of the common diseases, including heart attacks, diabetes and other, let alone figure is decent, who haunts the women especially, they look to the strength of the models and try to place them.
What is the optimal diet to maintain the agility of a permanent, when it can be said that a person is obese, and whether the Lebanese are living with obesity in large numbers?, Is obesity genetic, and the role of alcohol and soft drinks to raise the level, and the role of water in mitigation?, And how it can be seen liposuction, and gastric banding, and is it useful, and when to use them?.
Says Nutritionist Huda Erdkane architect's "Elaph" The optimal diet to maintain the agility of a permanent is a balanced and varied, which follows the meals several in the day, We start meal, breakfast, a very important and should not be neglected, because they are what give the energy for the body and brain, and meals core is breakfast, lunch and dinner, and in between them, of course, it is necessary to eat snacks, because research has shown that it gives the energy of the body and reduce food basic, optimal diet should also be varied, and includes all species, because the body needs vitamins, minerals and food from each food .
When asked when we can say that one of them obese, answer: "When the weight divided by the proportion of long box more than thirty, and this is called an index of obesity, and the ratio of 19 and 25 This index is considered normal. Among the 25 and 30 we have a weight gain, etc. We are above the 30 in front of obesity too.
But you could say that there is a large segment of Lebanese infected obesity?, Affirms "In Lebanon there are two trends, there are people who keep a lot on Rchaguethm, there are others entering within the framework of obesity, especially in children, weights scary.
Obesity a disease inherent in the human all his life, what reasons do you think, says: "For several reasons, including health, such as lack of regularity in hormones, heredity also has its role, in addition to dietary habits very wrong associated with lack of movement, and age is the age of" Altnabul, "Everyone Mtzmron front of computer screens and television.
When asked, he notes after a diet that people able to resume eating as before, and come back with weights more, what are the tips for them?, Explains: "There is no doubt that the treatment of obesity should be considered on a scientific basis, we can reduce the weigh more than 12 kilograms, But it is important to maintain that, and the weight lost, which lose a difficult relapse, when we lose fat from our body, and there are machines diagnosed fat in the body, if we lose water from the body Snstrdha certainly, but when we lose fat, it is difficult to recover, and when we follow the diet helps us to burn fat, with the exercise, that's the best way, in order to ensure the weight does not return.
If the goal only to lose weight, you will not succeed, but must change our way of life, and must address the cause of obesity, not the symptoms, and for the movement and sports in people, the latest scientific recommendations says that even with 30 minutes a day, even in installments, it is better than no practice , because inactivity reduces the rate of burning fat.
Many times I see parents prevent young children from eating, which are unhealthy, as it became apparent that if Khvva calories for children, but to make their bodies burn less, and small should make them eat, and in return they must exercise and movement, which must become part of the our lives.
Not necessarily, therefore, that we are models and fashion, and even for them was increased suffering has from zero to one, because there is a look by the adolescent to them, as if they Mthahin top their weight, and Icbehn them, what ends meet to do means bad, Kalmrajah after eating and take laxatives because they want to be like them.
There is now a wake up in the world of fashion, today became the eye models Mmtliat get used to a little bit.
Soft drinks
What is the role of alcohol and gas in obesity?, Says "alcohol contains calories, large, and contains no food, the problem is we are dealing with spirits of many, in addition to appetizers, which we are dealing with, and contain fewer calories large, as well as disadvantages alcohol in raising the percentage of "triglycerides."
The soft drink, the cup has a normal eight tablespoons sugar, and when we eat sugar the body produces insulin, which opens the appetite, and rich in thermal units, and resort to some artificial sugar, and studies have shown that high amounts of it also opens the appetite.
Drinking with a bad eating habit, and should drink liquids one hour after meals and before half an hour.
Is scientifically proven that artificial sugar lead to disease?, Describes "large quantities have not gotten to in Lebanon, unlike the West, also subject to diseases that affect, not all types of artificial sugar.
What is the impact of taking water to reduce weight, and how much that should drink a day? Says: "Water is central and important, and it became clear that drinking water can treat diseases, particularly with regard to the digestive system of the murmurs and constipation, but should not be in quantities too much, man loses a day is equivalent to the liter and half liter, and must be compensated for and this minimum.
And you should drink water during the stages, and it is important to drink water early before eating anything they washed the body of all deposits, and facilitate the process of constipation, and helps the water to the tune of appetite.
Some resort to link to their stomach and liposuction to reduce weight, how effective?"There are cases advise them through gastric, when the weight a cause of serious health problems, and after the experience fevers food did not work. The liposuction should be done with a doctor who specializes I accept it, as it arrives from the diet food to your ideal weight, although this does not still some places in the body where fat accumulation, especially in relation to pumping buttocks.
And must maintain our weight after liposuction, fat, and only returned, and accumulated in other places, create distortions in the beauty of the body.
With the approach of the holidays, busy with the Lebanese and the world prepares tables fatty, and it seems that it is a concern, especially for women, to gain additional weight, how can we avoid this, and what the program is ideal diet to maintain the stature graceful, and whether gastric banding procedures are useful, and a solution for the overweight?.
BEIRUT: In the era of inactivity became master of the situation, even while doing our business, it seems that the biggest factor is obesity, which threatens the rights, not only in its outward form, but also in health.
Obesity behind many of the common diseases, including heart attacks, diabetes and other, let alone figure is decent, who haunts the women especially, they look to the strength of the models and try to place them.
What is the optimal diet to maintain the agility of a permanent, when it can be said that a person is obese, and whether the Lebanese are living with obesity in large numbers?, Is obesity genetic, and the role of alcohol and soft drinks to raise the level, and the role of water in mitigation?, And how it can be seen liposuction, and gastric banding, and is it useful, and when to use them?.
Says Nutritionist Huda Erdkane architect's "Elaph" The optimal diet to maintain the agility of a permanent is a balanced and varied, which follows the meals several in the day, We start meal, breakfast, a very important and should not be neglected, because they are what give the energy for the body and brain, and meals core is breakfast, lunch and dinner, and in between them, of course, it is necessary to eat snacks, because research has shown that it gives the energy of the body and reduce food basic, optimal diet should also be varied, and includes all species, because the body needs vitamins, minerals and food from each food .
When asked when we can say that one of them obese, answer: "When the weight divided by the proportion of long box more than thirty, and this is called an index of obesity, and the ratio of 19 and 25 This index is considered normal. Among the 25 and 30 we have a weight gain, etc. We are above the 30 in front of obesity too.
But you could say that there is a large segment of Lebanese infected obesity?, Affirms "In Lebanon there are two trends, there are people who keep a lot on Rchaguethm, there are others entering within the framework of obesity, especially in children, weights scary.
Obesity a disease inherent in the human all his life, what reasons do you think, says: "For several reasons, including health, such as lack of regularity in hormones, heredity also has its role, in addition to dietary habits very wrong associated with lack of movement, and age is the age of" Altnabul, "Everyone Mtzmron front of computer screens and television.
When asked, he notes after a diet that people able to resume eating as before, and come back with weights more, what are the tips for them?, Explains: "There is no doubt that the treatment of obesity should be considered on a scientific basis, we can reduce the weigh more than 12 kilograms, But it is important to maintain that, and the weight lost, which lose a difficult relapse, when we lose fat from our body, and there are machines diagnosed fat in the body, if we lose water from the body Snstrdha certainly, but when we lose fat, it is difficult to recover, and when we follow the diet helps us to burn fat, with the exercise, that's the best way, in order to ensure the weight does not return.
If the goal only to lose weight, you will not succeed, but must change our way of life, and must address the cause of obesity, not the symptoms, and for the movement and sports in people, the latest scientific recommendations says that even with 30 minutes a day, even in installments, it is better than no practice , because inactivity reduces the rate of burning fat.
Many times I see parents prevent young children from eating, which are unhealthy, as it became apparent that if Khvva calories for children, but to make their bodies burn less, and small should make them eat, and in return they must exercise and movement, which must become part of the our lives.
Not necessarily, therefore, that we are models and fashion, and even for them was increased suffering has from zero to one, because there is a look by the adolescent to them, as if they Mthahin top their weight, and Icbehn them, what ends meet to do means bad, Kalmrajah after eating and take laxatives because they want to be like them.
There is now a wake up in the world of fashion, today became the eye models Mmtliat get used to a little bit.
Soft drinks
What is the role of alcohol and gas in obesity?, Says "alcohol contains calories, large, and contains no food, the problem is we are dealing with spirits of many, in addition to appetizers, which we are dealing with, and contain fewer calories large, as well as disadvantages alcohol in raising the percentage of "triglycerides."
The soft drink, the cup has a normal eight tablespoons sugar, and when we eat sugar the body produces insulin, which opens the appetite, and rich in thermal units, and resort to some artificial sugar, and studies have shown that high amounts of it also opens the appetite.
Drinking with a bad eating habit, and should drink liquids one hour after meals and before half an hour.
Is scientifically proven that artificial sugar lead to disease?, Describes "large quantities have not gotten to in Lebanon, unlike the West, also subject to diseases that affect, not all types of artificial sugar.
What is the impact of taking water to reduce weight, and how much that should drink a day? Says: "Water is central and important, and it became clear that drinking water can treat diseases, particularly with regard to the digestive system of the murmurs and constipation, but should not be in quantities too much, man loses a day is equivalent to the liter and half liter, and must be compensated for and this minimum.
And you should drink water during the stages, and it is important to drink water early before eating anything they washed the body of all deposits, and facilitate the process of constipation, and helps the water to the tune of appetite.
Some resort to link to their stomach and liposuction to reduce weight, how effective?"There are cases advise them through gastric, when the weight a cause of serious health problems, and after the experience fevers food did not work. The liposuction should be done with a doctor who specializes I accept it, as it arrives from the diet food to your ideal weight, although this does not still some places in the body where fat accumulation, especially in relation to pumping buttocks.
And must maintain our weight after liposuction, fat, and only returned, and accumulated in other places, create distortions in the beauty of the body.
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