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Diet of the Standing
The weight loss of the most important things that give health benefits to the body and reduce the risk of many diseases.
In addition to securing good shape for the body and raise the self-confidence, therefore, should include a plan healthy weight loss and balanced staple away feeling hungry and to provide the body with enough of the favorite food it is important to feel comfortable and have fun during the follow not the deprivation of any food loving it.Nutrition experts advise that the estimated amount of fixed and safe, which should detract from the weight between 0.45 and 0.9 kg per week, the weight loss this rate ensures fat loss instead of the tissue fat-free, such as muscle and that it is an easy and acceptable to lose weight without having to diminishing the calories seriously, when Anqask of your weight slowly will be able to maintain over the long term.That take care of your weight is one of the most important things you can do to increase your chance to live a long life and be in health permanently.The best way to lose weight while maintaining the ideal weight for the new plan is to combine healthy eating next to follow the program for exercise.To lose weight and maintain low to be providing three key principles:• determine the calorie intake.• Change the wrong eating habits.• Start in the exercise of active life.
How to eat healthy and balanced:Does not aspiring to the name of healthy foods or unhealthy foods, only healthy diets and unhealthy diets, and then to decrease the weight in a healthy way, it is necessary to learn how to balance foods and eat properly.Usually recommended that the food intake per day, divided between the food groups as follows:1. 6-11 of a share of the bread and cereals group.2. Of 2-4 servings from the fruit group.3. Of 3-5 or more servings of a vegetable.4. Of 2-3 servings of meat group (preferably medium-and low-fat).5. Of 2-3 servings of milk group (preferably medium-and low-fat)6. Of 1-2 share of the total fat.
It is important to consult a nutritionist to know the program best for you and the amount of calories you need per day, and to start reducing your weight you have to change the way you think about diet Flaajb you have to think that to follow any diet is a quick way or easy to lose weight, this idea is a matter of sense of frustration, one of the most important reasons that lead to the failure to follow diets, as well as projecting the amount of weight loss that will be lacking, or the time it takes in this matter, we must also put the probability of the presence of failures of different and must develop a plan to overcome them and continue to diet followed.It is important to adhere to the true life and be appropriate to the lifestyle of each person and preferences and behaviors, a process that takes time and often based on the method of trial and error.When you follow a diet you are not compelled to eat, but do not like to eat good tasting for you and the appropriate quantity.Principles that will help you lose weight:• The success of the diet you described depends largely through perpetual readiness to abide by it and make changes permanent healthy habits and exercise more.• You must follow the diet for yourself and for health reasons and not to please others and get a beautiful appearance.• The benefits of a healthy diet of permanent and long-term is the most important and bring you happiness more than the temporary pleasure you get after eating Asravk you love.• reducing the size of the amount of food intake in order to reduces the amount of Sarart heat intake, by eating small dishes instead of putting cooker food are all on the table Vschark the desire to eat Sahnin or more and if you're going to eat outside the home, ask a meal of small rather than large .• Replace snacks consisting of foods full of calories with vegetables, fruits, few calories, you'll feel the fullness of your stomach and you will enjoy Balqurmhh themselves when dealing with chips (chips), such as apples, lettuce, carrots, cucumbers, which give a lot of vitamins and low calories.• Eat a lot of water in quantities of 6-8 glasses a day, helping to eliminate waste and prevent constipation and feeling of satiety.• refrain entirely or reducing the intake of different types of alcoholic beverages lead to a reduction of calories to lose you certainly without any values of food.• Eat a salad before eating.• Do not worry when other work such as reading, eating and watching television.• Once you leave the table eating.• Do not go shopping and buy food during the hunger, and do not buy unhealthy foods high in calories and so are not taken off just because they are available.• It is better to lose weight gradually rather than quickly lost, diet system has very little calories prevents the body from getting all the nutrients necessary to him as a failure of these systems, even if that helped you lose weight it is possible that Tstaidh rapidly again.• The rapid decrease of weight in the first weeks of following the diet you will be losing water and muscle tissue, and when progress will be the diet of weight loss is slow at this stage is mainly the loss of body fat.• The combination of physical activity with diet to be more positive in reducing the weight of the body to follow any of the methods alone.
The weight loss of the most important things that give health benefits to the body and reduce the risk of many diseases.
In addition to securing good shape for the body and raise the self-confidence, therefore, should include a plan healthy weight loss and balanced staple away feeling hungry and to provide the body with enough of the favorite food it is important to feel comfortable and have fun during the follow not the deprivation of any food loving it.Nutrition experts advise that the estimated amount of fixed and safe, which should detract from the weight between 0.45 and 0.9 kg per week, the weight loss this rate ensures fat loss instead of the tissue fat-free, such as muscle and that it is an easy and acceptable to lose weight without having to diminishing the calories seriously, when Anqask of your weight slowly will be able to maintain over the long term.That take care of your weight is one of the most important things you can do to increase your chance to live a long life and be in health permanently.The best way to lose weight while maintaining the ideal weight for the new plan is to combine healthy eating next to follow the program for exercise.To lose weight and maintain low to be providing three key principles:• determine the calorie intake.• Change the wrong eating habits.• Start in the exercise of active life.
How to eat healthy and balanced:Does not aspiring to the name of healthy foods or unhealthy foods, only healthy diets and unhealthy diets, and then to decrease the weight in a healthy way, it is necessary to learn how to balance foods and eat properly.Usually recommended that the food intake per day, divided between the food groups as follows:1. 6-11 of a share of the bread and cereals group.2. Of 2-4 servings from the fruit group.3. Of 3-5 or more servings of a vegetable.4. Of 2-3 servings of meat group (preferably medium-and low-fat).5. Of 2-3 servings of milk group (preferably medium-and low-fat)6. Of 1-2 share of the total fat.
It is important to consult a nutritionist to know the program best for you and the amount of calories you need per day, and to start reducing your weight you have to change the way you think about diet Flaajb you have to think that to follow any diet is a quick way or easy to lose weight, this idea is a matter of sense of frustration, one of the most important reasons that lead to the failure to follow diets, as well as projecting the amount of weight loss that will be lacking, or the time it takes in this matter, we must also put the probability of the presence of failures of different and must develop a plan to overcome them and continue to diet followed.It is important to adhere to the true life and be appropriate to the lifestyle of each person and preferences and behaviors, a process that takes time and often based on the method of trial and error.When you follow a diet you are not compelled to eat, but do not like to eat good tasting for you and the appropriate quantity.Principles that will help you lose weight:• The success of the diet you described depends largely through perpetual readiness to abide by it and make changes permanent healthy habits and exercise more.• You must follow the diet for yourself and for health reasons and not to please others and get a beautiful appearance.• The benefits of a healthy diet of permanent and long-term is the most important and bring you happiness more than the temporary pleasure you get after eating Asravk you love.• reducing the size of the amount of food intake in order to reduces the amount of Sarart heat intake, by eating small dishes instead of putting cooker food are all on the table Vschark the desire to eat Sahnin or more and if you're going to eat outside the home, ask a meal of small rather than large .• Replace snacks consisting of foods full of calories with vegetables, fruits, few calories, you'll feel the fullness of your stomach and you will enjoy Balqurmhh themselves when dealing with chips (chips), such as apples, lettuce, carrots, cucumbers, which give a lot of vitamins and low calories.• Eat a lot of water in quantities of 6-8 glasses a day, helping to eliminate waste and prevent constipation and feeling of satiety.• refrain entirely or reducing the intake of different types of alcoholic beverages lead to a reduction of calories to lose you certainly without any values of food.• Eat a salad before eating.• Do not worry when other work such as reading, eating and watching television.• Once you leave the table eating.• Do not go shopping and buy food during the hunger, and do not buy unhealthy foods high in calories and so are not taken off just because they are available.• It is better to lose weight gradually rather than quickly lost, diet system has very little calories prevents the body from getting all the nutrients necessary to him as a failure of these systems, even if that helped you lose weight it is possible that Tstaidh rapidly again.• The rapid decrease of weight in the first weeks of following the diet you will be losing water and muscle tissue, and when progress will be the diet of weight loss is slow at this stage is mainly the loss of body fat.• The combination of physical activity with diet to be more positive in reducing the weight of the body to follow any of the methods alone.
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