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Vitamins and minerals needed by the body
Vitamins is organic compounds present in low concentrations in food.
And vitamins needed by the human body in very small quantities and is characterized by that it does not produce energy in the human body. In spite of that the body needs only tiny amounts of which it is very important to sustain life and safety of the human body and that a lack of these vitamins leads to various diseases can be prevented by taking adequate amounts of vitamins. The human body gets all the requirements of the vitamins by diet as diverse as fruit and vegetables and whole grains.Divided vitamins to vitamins soluble in fat, such as vitamin A and D and E and K and their properties they Ataatlv easily during the process of cooking food and non-soluble in water ie to check out the cooking water and store the excess quantity of them in the liver and fatty tissue.The water soluble vitamins are lost during the cooking process and do not store the excess in the body, including vitamin C and group B vitamins.Vitamins for growth and repair of damaged cells the human body and prevention of many diseases and to maintain the integrity of the skin, hair and nervous system, muscles, bones, teeth and protection from anemia, hardening of the arteries.There are vitamins in various foods such as vegetables, fruit, meat, Ahalibb and its products, and legumes, whole grains and fortified foods.Vary our daily needs of vitamins from one person to another for different age, sex and physiological status such as pregnancy and lactation.
Important advice:
There are low concentrations of vitamins in food and the human body needs very small quantities and shortages lead to many diseases, you should eat a variety of access to adequate amounts of them, and is characterized by that it does not produce energy in the human body.
Mineral elements essential to a healthy bodyMineral elements is an inorganic needs of the human body for safety and is divided into two parts: the metal elements of great needs of the human body is Dharoriucsal quantity to about 5 grams or more, such as calcium, phosphorus, potassium, sulfur, sodium, chlorine and magnesium, and mineral elements small and needs the human body in small amounts and quantity of less than 5 grams, such as iron, copper, zinc, manganese, iodine, selenium, fluorine, and others.Working metal elements on the composition and construction of the skeleton, such as calcium, phosphorus and magnesium and the intervention in the formation of bones and teeth, and are installing a soft tissue in the body, such as iodine enters in the composition of the thyroid gland, iron enters in the composition of hemoglobin, phosphorus and sulfur in the composition of muscle and to regulate the pressure Allasmosze and water balance such as potassium, sodium, chlorine and helps in muscle contraction and relaxation, especially the heart muscle.
Important advice:Make sure to eat healthy food and containing various food groups in moderate quantities to ensure all your needs daily from all metal elements to avoid destitution in the body and thus to prevent the onset of symptoms and diseases in your body, in order to maintain the integrity and strength of your body and prevention of diseases.
Vitamins is organic compounds present in low concentrations in food.
And vitamins needed by the human body in very small quantities and is characterized by that it does not produce energy in the human body. In spite of that the body needs only tiny amounts of which it is very important to sustain life and safety of the human body and that a lack of these vitamins leads to various diseases can be prevented by taking adequate amounts of vitamins. The human body gets all the requirements of the vitamins by diet as diverse as fruit and vegetables and whole grains.Divided vitamins to vitamins soluble in fat, such as vitamin A and D and E and K and their properties they Ataatlv easily during the process of cooking food and non-soluble in water ie to check out the cooking water and store the excess quantity of them in the liver and fatty tissue.The water soluble vitamins are lost during the cooking process and do not store the excess in the body, including vitamin C and group B vitamins.Vitamins for growth and repair of damaged cells the human body and prevention of many diseases and to maintain the integrity of the skin, hair and nervous system, muscles, bones, teeth and protection from anemia, hardening of the arteries.There are vitamins in various foods such as vegetables, fruit, meat, Ahalibb and its products, and legumes, whole grains and fortified foods.Vary our daily needs of vitamins from one person to another for different age, sex and physiological status such as pregnancy and lactation.
Important advice:
There are low concentrations of vitamins in food and the human body needs very small quantities and shortages lead to many diseases, you should eat a variety of access to adequate amounts of them, and is characterized by that it does not produce energy in the human body.
Mineral elements essential to a healthy bodyMineral elements is an inorganic needs of the human body for safety and is divided into two parts: the metal elements of great needs of the human body is Dharoriucsal quantity to about 5 grams or more, such as calcium, phosphorus, potassium, sulfur, sodium, chlorine and magnesium, and mineral elements small and needs the human body in small amounts and quantity of less than 5 grams, such as iron, copper, zinc, manganese, iodine, selenium, fluorine, and others.Working metal elements on the composition and construction of the skeleton, such as calcium, phosphorus and magnesium and the intervention in the formation of bones and teeth, and are installing a soft tissue in the body, such as iodine enters in the composition of the thyroid gland, iron enters in the composition of hemoglobin, phosphorus and sulfur in the composition of muscle and to regulate the pressure Allasmosze and water balance such as potassium, sodium, chlorine and helps in muscle contraction and relaxation, especially the heart muscle.
Important advice:Make sure to eat healthy food and containing various food groups in moderate quantities to ensure all your needs daily from all metal elements to avoid destitution in the body and thus to prevent the onset of symptoms and diseases in your body, in order to maintain the integrity and strength of your body and prevention of diseases.
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