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Exercise and reduce TV viewing. To reduce the risk of depression
U.S. study showed that thousands of women, including older women who are unfamiliar to exercise more exercise and Iklln of watching television were least likely to become depressed, indicating that physical activity had the greatest influence in the outcome.
The study, published in the American Journal of Epidemiology, the researchers found that women who are used to exercise in recent years, I have a 20 percent risk of depression compared Bgerhn who used to exercise for short periods.
On the other hand, the more spent more time each week in front of the TV the greater the risk of gastric depressed.
The study showed that spend more time in physical activity may support self-esteem and a sense of control women and also increases the nicotine in the blood.
The study included nearly fifty thousand women Qmn fill out questionnaires every two years as part of the study, "American women's health nurses," and covered the period from 1992 to 2006.
Said Gillian Mead geriatrics researcher at the Royal Edinburgh Hospital, but did not participate in the study, "Previous studies suggested that physical activity is associated with lower risks of symptoms of depression." She added, "The findings of the study, added a great amount of growing evidence indicating that physical activity is important for maintaining healthy brain
U.S. study showed that thousands of women, including older women who are unfamiliar to exercise more exercise and Iklln of watching television were least likely to become depressed, indicating that physical activity had the greatest influence in the outcome.
The study, published in the American Journal of Epidemiology, the researchers found that women who are used to exercise in recent years, I have a 20 percent risk of depression compared Bgerhn who used to exercise for short periods.
On the other hand, the more spent more time each week in front of the TV the greater the risk of gastric depressed.
The study showed that spend more time in physical activity may support self-esteem and a sense of control women and also increases the nicotine in the blood.
The study included nearly fifty thousand women Qmn fill out questionnaires every two years as part of the study, "American women's health nurses," and covered the period from 1992 to 2006.
Said Gillian Mead geriatrics researcher at the Royal Edinburgh Hospital, but did not participate in the study, "Previous studies suggested that physical activity is associated with lower risks of symptoms of depression." She added, "The findings of the study, added a great amount of growing evidence indicating that physical activity is important for maintaining healthy brain
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