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Improve the hormone testosterone after the age of forty
Woman's body produces the hormone testosterone by the ovaries and adrenal glands. This hormone, multi-talented he strengthens the libido, energy, and maintains muscle mass and strengthens bone and ensures the continuation of sexual sensitivity of the clitoris and nipples. Testosterone also helps prevent bone loss and improve body composition (soft building block and the reduction of fat in the body), and also supports cognitive function.
With age, our bodies produce less androgen (testosterone), and estrogen and progesterone. And upon reaching the age of 40, women produce about half the amount of testosterone that were produced in the twenties. These levels have further to decline with the onset of menopause, especially with the ladies who have had their ovaries removed. And many physicians believe that lack of energy, reduced sexual desire and the monotony of mood in women after menopause is directly linked to low levels of testosterone.
The amounts of the female hormone testosterone less than males. Range of natural testosterone concentrations of 25 to 100 nano-g per ml of blood, some doctors are advised to test the saliva in the house that is examining Mtsuiat hormone free and not only at the college.
And many studies indicate that the addition of small amounts of estrogen in the treatment of androgen compensatory help to restore sexual desire and improve energy and promote a sense of well-being.
Here a question arises of how to enhance the hormone naturally? The answer is by eating a balanced diet supports the hormones.
* Foods rich in fiber and minerals such as potassium and magnesium help to balance hormones. Soy products, tofu, Altimfah are excellent sources of Vioestruganz, and plant compounds that have the same effect as estrogen in the body and all help relieve the symptoms of menopause. Among other sources of Vioestruganz there are apples, cherries, potatoes, rice, wheat and potatoes.
* Heavy weights training multiple muscle groups - increasingly high production of the hormone testosterone in the body when it is subjected to large muscle groups stress caused mainly by heavy loads. In order to maintain optimal levels of the hormone testosterone are advised to carry out exercises based on the weights, which target the large muscle groups such as thighs, chest and back.
* Make sure to contain healthy fats such as fish oil, olive oil and nuts. And contributes to omega-3 fatty acid to increase the hormone testosterone in addition to other benefits of increased blood flow. Eat avocados and fish rich in fat and add fish oil supplements to your diet.
Daily consumption should not exceed 40% fat and 15% of the healthy fats of total calories you eat per day. Proteins stimulate testosterone production and fat play a key role in the organization and functions of hormones.
* Add lots of vegetables in your Alamai because they are rich in vitamin E.
* Add the herbal supplements to your diet such as Gansing: You can get it by eating tea and can be purchased in the form of explosive powder or capsules. There is also this article in energy drinks and natural juices.
* Add dietary supplements that contain vitamin C to your diet. This vitamin helps to reduce the enzyme product automatically in the body and which serves to convert testosterone into estrogen.
* Sexual intercourse plays an important role in the production of the hormone testosterone.
* Amtenai taking any drinks containing alcohol substance disorders as they occur in the functions of hormones.
* Beware of the hormone cortisol, which works to reduce the levels of the hormone testosterone. And contributes to tension in the release of the hormone, so it is very important to stay away from sources of tension in order to preserve levels of testosterone. Make sure you get a sufficient amount of sleep a day (this would increase the levels of testosterone).
Woman's body produces the hormone testosterone by the ovaries and adrenal glands. This hormone, multi-talented he strengthens the libido, energy, and maintains muscle mass and strengthens bone and ensures the continuation of sexual sensitivity of the clitoris and nipples. Testosterone also helps prevent bone loss and improve body composition (soft building block and the reduction of fat in the body), and also supports cognitive function.
With age, our bodies produce less androgen (testosterone), and estrogen and progesterone. And upon reaching the age of 40, women produce about half the amount of testosterone that were produced in the twenties. These levels have further to decline with the onset of menopause, especially with the ladies who have had their ovaries removed. And many physicians believe that lack of energy, reduced sexual desire and the monotony of mood in women after menopause is directly linked to low levels of testosterone.
The amounts of the female hormone testosterone less than males. Range of natural testosterone concentrations of 25 to 100 nano-g per ml of blood, some doctors are advised to test the saliva in the house that is examining Mtsuiat hormone free and not only at the college.
And many studies indicate that the addition of small amounts of estrogen in the treatment of androgen compensatory help to restore sexual desire and improve energy and promote a sense of well-being.
Here a question arises of how to enhance the hormone naturally? The answer is by eating a balanced diet supports the hormones.
* Foods rich in fiber and minerals such as potassium and magnesium help to balance hormones. Soy products, tofu, Altimfah are excellent sources of Vioestruganz, and plant compounds that have the same effect as estrogen in the body and all help relieve the symptoms of menopause. Among other sources of Vioestruganz there are apples, cherries, potatoes, rice, wheat and potatoes.
* Heavy weights training multiple muscle groups - increasingly high production of the hormone testosterone in the body when it is subjected to large muscle groups stress caused mainly by heavy loads. In order to maintain optimal levels of the hormone testosterone are advised to carry out exercises based on the weights, which target the large muscle groups such as thighs, chest and back.
* Make sure to contain healthy fats such as fish oil, olive oil and nuts. And contributes to omega-3 fatty acid to increase the hormone testosterone in addition to other benefits of increased blood flow. Eat avocados and fish rich in fat and add fish oil supplements to your diet.
Daily consumption should not exceed 40% fat and 15% of the healthy fats of total calories you eat per day. Proteins stimulate testosterone production and fat play a key role in the organization and functions of hormones.
* Add lots of vegetables in your Alamai because they are rich in vitamin E.
* Add the herbal supplements to your diet such as Gansing: You can get it by eating tea and can be purchased in the form of explosive powder or capsules. There is also this article in energy drinks and natural juices.
* Add dietary supplements that contain vitamin C to your diet. This vitamin helps to reduce the enzyme product automatically in the body and which serves to convert testosterone into estrogen.
* Sexual intercourse plays an important role in the production of the hormone testosterone.
* Amtenai taking any drinks containing alcohol substance disorders as they occur in the functions of hormones.
* Beware of the hormone cortisol, which works to reduce the levels of the hormone testosterone. And contributes to tension in the release of the hormone, so it is very important to stay away from sources of tension in order to preserve levels of testosterone. Make sure you get a sufficient amount of sleep a day (this would increase the levels of testosterone).
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