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Exercise the brain active and help to plan
Dr. Mahmoud El-Sherbini, a professor of intensive care and a member of the American Association for the critical phases of medicine, that some of the physical movements such as aerobics, dance, active brain cells and improve the ability to plan and organize ideas and link them to gain wisdom in the estimation of things.
He said that sitting in front of the TV on a regular basis more than 3 hours per day harms the functions of the brain, warning of the length of hours spent by the Egyptians in front of the TV, especially in the month of Ramadan, he said, adding it is known as a base to hospital, which benefit the heart benefit the brain, and therefore should avoid negative thoughts and defeatism , leading to increased stress hormones that are harmful to nerve cells and their constituents in the human body.
He pointed to the possibility of improving the capacity of the brain by following several easy ways and simple, foremost for human enough sleep for 7 hours a day, pointing out that this would impact positively on the capacity of the brain has been proven that the lack of these hours have a negative impact on the ability to learning, concentration and memory.
He pointed out that the individual can regulate his breathing which is of interest to improve the capacity of the brain, pointing out that this could regularly be human inhalation air slowly in a way conducive to the swelling of the abdomen and then remove exhaled air at once.
He pointed out that scientific research confirmed that some painkillers role in stimulating the capacity of the brain or discourage such as ibuprofen, where it was noted that they use less chance of injury to have Alzheimer's by 44%, while there are killers again have a negative impact on brain function and that misuse leads to lack of material secreted by the liver and important for brain function.
Dr. Mahmoud El-Sherbini, a professor of intensive care and a member of the American Association for the critical phases of medicine, that some of the physical movements such as aerobics, dance, active brain cells and improve the ability to plan and organize ideas and link them to gain wisdom in the estimation of things.
He said that sitting in front of the TV on a regular basis more than 3 hours per day harms the functions of the brain, warning of the length of hours spent by the Egyptians in front of the TV, especially in the month of Ramadan, he said, adding it is known as a base to hospital, which benefit the heart benefit the brain, and therefore should avoid negative thoughts and defeatism , leading to increased stress hormones that are harmful to nerve cells and their constituents in the human body.
He pointed to the possibility of improving the capacity of the brain by following several easy ways and simple, foremost for human enough sleep for 7 hours a day, pointing out that this would impact positively on the capacity of the brain has been proven that the lack of these hours have a negative impact on the ability to learning, concentration and memory.
He pointed out that the individual can regulate his breathing which is of interest to improve the capacity of the brain, pointing out that this could regularly be human inhalation air slowly in a way conducive to the swelling of the abdomen and then remove exhaled air at once.
He pointed out that scientific research confirmed that some painkillers role in stimulating the capacity of the brain or discourage such as ibuprofen, where it was noted that they use less chance of injury to have Alzheimer's by 44%, while there are killers again have a negative impact on brain function and that misuse leads to lack of material secreted by the liver and important for brain function.
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