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Carbohydrates cause of abdominal fat in young people
Man can maintain his fitness regardless of age, sex, or gene or the nature of the body. Has a human the same ability to build muscle no matter how presented by age. And exercise that contributed to the preservation of the body fitness in young adulthood also play a major role in maintaining the strength and vitality with age. And people should be interested in these exercises and have a greater incentive to exercise optimally.
There are two main types of fat in the waist. The first is known as visceral fat stored by the body under the muscles of the abdomen and deposited between the internal organs. This type of fat shows the emergence of the abdomen Vtkon dependent and harsh texture. The other type of fat is deposited under the skin and are stored directly beneath it. This type gives the belly look flabby. Both types are very harmful to health, especially visceral fat.
The question that arises here is how the man can keep his body and health? The answer is very simple is the exercise of a group of physical exercise and cardiovascular and strength training with a diet low in fat.
Choose the index low blood sugarIndicator of the percentage of sugar in the blood: the scope of this index ranges from 1 to 160. The ratio of 70 to 160 is high and the ratio of 56 to 69 medium and the ratio of 55 or less is low. And carbohydrates, which belong to the band high in the body break down rapidly and cause large and rapid rise in blood glucose levels and this in turn stimulates the pancreas to release large amounts of insulin. And insulin is very necessary for the body and is assisted by the use of glucose and convert it to energy, but at the same time, increase the proportion of insulin stimulates the storage of fat in the body. And Banakad, the carbohydrates in the low range indicator - which the body needs for a long time to digest - lead to a slight rise and slow in the levels of blood glucose and insulin. In addition, the carbohydrates that belong to the low range reduce the desire to eat more food because they provide the body with its needs of energy slowly. Most non-starchy vegetables, legumes and fruits are rich in carbohydrates, which belong to the low-index, while classified as foods rich in refined carbohydrates high in the index.
Carbohydrate and cause an increase in abdominal fat if increased calories on sugary towards increasing the amount of insulin secretion in the body. In summary, the high intake of calories from fat over the abdomen.
It is known that whole grains have the advantage of no other food they contain fiber and trace amounts of basic foodstuffs. But these pills for people who suffer from the accumulation of fat in the abdominal area are equally harmful with white flour.
The idea simply is that the extra calories that enter the body will be stored somewhere inside it and place selected by the first surface of the body is the portal vein to the liver and around the stomach and organs of the body in the visceral cavity.
How do you choose the diet low-index?
It is extremely easy: Replace foods that belong to the index high-index foods low. For example:
- Eat a breakfast rich in beans, barley, oats, bran
- Eat bread made from whole grains, wheat bran and yeast
- Limit your consumption of potato
- Enjoy all kinds of fruits and vegetables
- Use rice or basmati rice Aldnjara
- Eat pasta is Almspkh and noodles and quinoa
- Eat plenty of vegetables and add vinegar and olive oil to power.
In addition to dietary factors there are also other factors play a major role in the increase in abdominal fat and the appearance of the rumen and are as follows:
- The genetic factor or genetic
- Alcohol. Studies have shown that alcohol, which are not digested the liver converts it to Alasti which then moves into the bloodstream Studies have shown that Alasti used by the body as a source of energy instead of fat, so fat is deposited in the body.
- Eat dinner late.
- Lack of exercise
- The persistent tension
- Body is not getting enough sleep
- Menopause and hormone imbalance
One last tip for you, Madam, you have to you take your decision before it is too late and things get out of control. Try to implement a program of good diet now. Marcy exercise or any sports hobby for 30 minutes a day swimming and walking.
Man can maintain his fitness regardless of age, sex, or gene or the nature of the body. Has a human the same ability to build muscle no matter how presented by age. And exercise that contributed to the preservation of the body fitness in young adulthood also play a major role in maintaining the strength and vitality with age. And people should be interested in these exercises and have a greater incentive to exercise optimally.
There are two main types of fat in the waist. The first is known as visceral fat stored by the body under the muscles of the abdomen and deposited between the internal organs. This type of fat shows the emergence of the abdomen Vtkon dependent and harsh texture. The other type of fat is deposited under the skin and are stored directly beneath it. This type gives the belly look flabby. Both types are very harmful to health, especially visceral fat.
The question that arises here is how the man can keep his body and health? The answer is very simple is the exercise of a group of physical exercise and cardiovascular and strength training with a diet low in fat.
Choose the index low blood sugarIndicator of the percentage of sugar in the blood: the scope of this index ranges from 1 to 160. The ratio of 70 to 160 is high and the ratio of 56 to 69 medium and the ratio of 55 or less is low. And carbohydrates, which belong to the band high in the body break down rapidly and cause large and rapid rise in blood glucose levels and this in turn stimulates the pancreas to release large amounts of insulin. And insulin is very necessary for the body and is assisted by the use of glucose and convert it to energy, but at the same time, increase the proportion of insulin stimulates the storage of fat in the body. And Banakad, the carbohydrates in the low range indicator - which the body needs for a long time to digest - lead to a slight rise and slow in the levels of blood glucose and insulin. In addition, the carbohydrates that belong to the low range reduce the desire to eat more food because they provide the body with its needs of energy slowly. Most non-starchy vegetables, legumes and fruits are rich in carbohydrates, which belong to the low-index, while classified as foods rich in refined carbohydrates high in the index.
Carbohydrate and cause an increase in abdominal fat if increased calories on sugary towards increasing the amount of insulin secretion in the body. In summary, the high intake of calories from fat over the abdomen.
It is known that whole grains have the advantage of no other food they contain fiber and trace amounts of basic foodstuffs. But these pills for people who suffer from the accumulation of fat in the abdominal area are equally harmful with white flour.
The idea simply is that the extra calories that enter the body will be stored somewhere inside it and place selected by the first surface of the body is the portal vein to the liver and around the stomach and organs of the body in the visceral cavity.
How do you choose the diet low-index?
It is extremely easy: Replace foods that belong to the index high-index foods low. For example:
- Eat a breakfast rich in beans, barley, oats, bran
- Eat bread made from whole grains, wheat bran and yeast
- Limit your consumption of potato
- Enjoy all kinds of fruits and vegetables
- Use rice or basmati rice Aldnjara
- Eat pasta is Almspkh and noodles and quinoa
- Eat plenty of vegetables and add vinegar and olive oil to power.
In addition to dietary factors there are also other factors play a major role in the increase in abdominal fat and the appearance of the rumen and are as follows:
- The genetic factor or genetic
- Alcohol. Studies have shown that alcohol, which are not digested the liver converts it to Alasti which then moves into the bloodstream Studies have shown that Alasti used by the body as a source of energy instead of fat, so fat is deposited in the body.
- Eat dinner late.
- Lack of exercise
- The persistent tension
- Body is not getting enough sleep
- Menopause and hormone imbalance
One last tip for you, Madam, you have to you take your decision before it is too late and things get out of control. Try to implement a program of good diet now. Marcy exercise or any sports hobby for 30 minutes a day swimming and walking.
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