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What is healthy eating during pregnancy
During pregnancy you need precision in organizing the eating plan, even if you eat healthy before pregnancy. Specifically, you need to increased intake of protein and some vitamins such as folic acid, minerals such as iron, you'll increase calories to give you energy.
If the system was eating before pregnancy, the bad, you change and eat nutritious, balanced meals. Try to avoid dishes that increase calories without any nutritional value, such as sweets, crisps and soft drinks sweetened.To improve the system of eating does not necessarily mean that the increase his amount of eating, you do during pregnancy do not need only to increase the 300 calories a day for your needs before pregnancy (most of the non-pregnant women need between 800-2200 calories a day), although an increase of about 300 calories to your eating daily during pregnancy may not match with the common idea that a pregnant woman should "eat for two people."· Avoid food is thoroughly cooked Kalmokulat marine raw such as raw fish (sushi) and raw shellfish and soft cheeses, and unpasteurized milk, and pie meat, meat, chicken, raw or unfinished cooking; because all these foods are potential sources of bacteria that can harm an unborn baby.Drinking alcohol during pregnancy because it leads to birth defects and learning disabilities, and psychological problems for the child after birth.· Advisable to avoid drinks that contain caffeine, especially in early pregnancy. May be easy for the following Balouhm feel, and hate those drinks. But if you're like a lot of coffee, you should know that some research indicating that drinking more than 4 cups of coffee a day can lead to miscarriage, or that the child is born underweight, or to the child's death sudden. (Sids) caffeine There is also in tea, or drinks such as Pepsi and ready-Cola. The best of these free drinks nutritional value be replaced by other health problems such as low-fat milk or fruit juice Tsenainh in your kitchen, or water with a little lemon.In an ideal world free of nausea and craving, the system provides a balanced diet for pregnant you need food. But because of the inability of some women to eat the proper vitamins and minerals tablets get pregnant to ensure the food requirements. It is wise, but is required by the global health community to take a folic acid tablets from three months before pregnancy and the first three months of pregnancy, at least a daily dose ranging between 400 to 800 micrograms per day, less than 1 mg per day; and that Because folic acid deficiency may be accompanied Bchohatalonbob nervous system (neural tube).
In later pregnancy could be forced to take calcium or iron tablets; to get a sufficient quantity of these metals.If the women do not eat meat at all or have a medical condition such as diabetes or gestational diabetes or anemia, it should ask her doctor about any vitamins or minerals you need to add to the diet. And that has given birth to underweight children should ask their doctor as well.Remember that excess vitamins and minerals are not necessarily to be the best for you. Avoid high doses very possible that the harm the fetus. Avoid increasing the vitamin A vitamin a for 5000 units a day, and he, along with what the other foods of this vitamin may lead to a significant increase of it, which warns him all the medical community for fear of congenital malformations of the fetus.The diet at the time pregnancy is possible that harm you and the fetus. A lot of diets that lead to weight loss may also Tfkdk important vitamins and minerals such as iron and folic acid. Remember: The weight gain during pregnancy of the most important directories that you exercise a healthy pregnancy. The women who Itagven well and gain weight the right amount, give birth to babies health more than others. So if you eat healthy, fresh foods and gaining weight Vatmina This is normal.· Naturally you need to gain weight between 10-15 kg approx.· Less than normal, you need to gain weight between 12-18 kg approx.· More than normal, the increase must be less than 70-10 kg.As if the length of Qamtk less than 155 cm, or that you are under 20 years old, or you are pregnant, the fetus more than you ask your doctor about the amount of weight that must be Tsideha.Period that must be where the weight gain is as important as the amount of the increase. Better to have a gradual increase starting from the first trimester of pregnancy and then increase to the increase the most in the last third of pregnancy, because this is the period in which the fetus grows greater.Avoid hunger, nausea, and so eat snacks every 4 hours even if not hungry, drank maybe your child is in need of food and you do not know. So eat some food at least every 4 hours, and if nausea or craving or heartburn or indigestion make eating a difficult task for you, may you find in eating five or six light meals is easier than eating three meals a formal standard, and remember that your child is needy continuing to feed it should not be condoned for any meal.Allow yourself to enjoy the occasion, it is not necessary at all that means giving up all unhealthy foods because you are pregnant. But the contrast should not be a laundry food, or canned, or sugar-filled sweets are the main part of your diet. Try to replace similar natural cuisine and fresh. For example, instead of a cup of ice cream you can deal with a mixture of bananas and milk ice. Instead of eating peaches canned in water and sugar can be replaced Bbozh fresh fruit free of fat. But if Raodtk yourself to a disk of cake sometimes it refuses to yourself and enjoy all the embryo.
During pregnancy you need precision in organizing the eating plan, even if you eat healthy before pregnancy. Specifically, you need to increased intake of protein and some vitamins such as folic acid, minerals such as iron, you'll increase calories to give you energy.
If the system was eating before pregnancy, the bad, you change and eat nutritious, balanced meals. Try to avoid dishes that increase calories without any nutritional value, such as sweets, crisps and soft drinks sweetened.To improve the system of eating does not necessarily mean that the increase his amount of eating, you do during pregnancy do not need only to increase the 300 calories a day for your needs before pregnancy (most of the non-pregnant women need between 800-2200 calories a day), although an increase of about 300 calories to your eating daily during pregnancy may not match with the common idea that a pregnant woman should "eat for two people."· Avoid food is thoroughly cooked Kalmokulat marine raw such as raw fish (sushi) and raw shellfish and soft cheeses, and unpasteurized milk, and pie meat, meat, chicken, raw or unfinished cooking; because all these foods are potential sources of bacteria that can harm an unborn baby.Drinking alcohol during pregnancy because it leads to birth defects and learning disabilities, and psychological problems for the child after birth.· Advisable to avoid drinks that contain caffeine, especially in early pregnancy. May be easy for the following Balouhm feel, and hate those drinks. But if you're like a lot of coffee, you should know that some research indicating that drinking more than 4 cups of coffee a day can lead to miscarriage, or that the child is born underweight, or to the child's death sudden. (Sids) caffeine There is also in tea, or drinks such as Pepsi and ready-Cola. The best of these free drinks nutritional value be replaced by other health problems such as low-fat milk or fruit juice Tsenainh in your kitchen, or water with a little lemon.In an ideal world free of nausea and craving, the system provides a balanced diet for pregnant you need food. But because of the inability of some women to eat the proper vitamins and minerals tablets get pregnant to ensure the food requirements. It is wise, but is required by the global health community to take a folic acid tablets from three months before pregnancy and the first three months of pregnancy, at least a daily dose ranging between 400 to 800 micrograms per day, less than 1 mg per day; and that Because folic acid deficiency may be accompanied Bchohatalonbob nervous system (neural tube).
In later pregnancy could be forced to take calcium or iron tablets; to get a sufficient quantity of these metals.If the women do not eat meat at all or have a medical condition such as diabetes or gestational diabetes or anemia, it should ask her doctor about any vitamins or minerals you need to add to the diet. And that has given birth to underweight children should ask their doctor as well.Remember that excess vitamins and minerals are not necessarily to be the best for you. Avoid high doses very possible that the harm the fetus. Avoid increasing the vitamin A vitamin a for 5000 units a day, and he, along with what the other foods of this vitamin may lead to a significant increase of it, which warns him all the medical community for fear of congenital malformations of the fetus.The diet at the time pregnancy is possible that harm you and the fetus. A lot of diets that lead to weight loss may also Tfkdk important vitamins and minerals such as iron and folic acid. Remember: The weight gain during pregnancy of the most important directories that you exercise a healthy pregnancy. The women who Itagven well and gain weight the right amount, give birth to babies health more than others. So if you eat healthy, fresh foods and gaining weight Vatmina This is normal.· Naturally you need to gain weight between 10-15 kg approx.· Less than normal, you need to gain weight between 12-18 kg approx.· More than normal, the increase must be less than 70-10 kg.As if the length of Qamtk less than 155 cm, or that you are under 20 years old, or you are pregnant, the fetus more than you ask your doctor about the amount of weight that must be Tsideha.Period that must be where the weight gain is as important as the amount of the increase. Better to have a gradual increase starting from the first trimester of pregnancy and then increase to the increase the most in the last third of pregnancy, because this is the period in which the fetus grows greater.Avoid hunger, nausea, and so eat snacks every 4 hours even if not hungry, drank maybe your child is in need of food and you do not know. So eat some food at least every 4 hours, and if nausea or craving or heartburn or indigestion make eating a difficult task for you, may you find in eating five or six light meals is easier than eating three meals a formal standard, and remember that your child is needy continuing to feed it should not be condoned for any meal.Allow yourself to enjoy the occasion, it is not necessary at all that means giving up all unhealthy foods because you are pregnant. But the contrast should not be a laundry food, or canned, or sugar-filled sweets are the main part of your diet. Try to replace similar natural cuisine and fresh. For example, instead of a cup of ice cream you can deal with a mixture of bananas and milk ice. Instead of eating peaches canned in water and sugar can be replaced Bbozh fresh fruit free of fat. But if Raodtk yourself to a disk of cake sometimes it refuses to yourself and enjoy all the embryo.
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