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Healthy food for pregnant with twins
I am waiting for twins. Do I have to eat differently or more than if I had one child?As in all cases of pregnancy, try to tracking a healthy diet and balanced to provide the twin and your body all the food that you need and make sure you Tkedzben desired weight, which allows your babies grow. Twins born more expected before the promised place, so it's important to get adequate nutrition twin in the uterus to reduce the risk of low birth weight.
More than the weight of your babies during the third stage of pregnancy (after the twenty-eighth week), but interesting to note that weight derived twin during the second stage of pregnancy is the most influential on the final weight of the two children at birth.How long will the extra calories in a day?Advised to obtain an additional 300 calories per day per child, which total 600 calories if you are expecting twins.
Alternatively, it is said simply that the energy or calories needed to improve weight gain with your babies should come through the increase in the amount of food and / or minimize physical activity. And some nutritionists believe that this approach will benefit most, since you're movement is limited or you are "Tertahin in bed," so you do not need to many calories, such as the person exercising regularly.
I do not feel a whole lot. How do I know if the twin ACQUIRE food that Ihtajmanha?It may be hard to eat well when you're pregnant with twins, because you may find that the common symptoms of pregnancy such as morning sickness, poor digestion, constipation, and the insatiable desire of some foods are more severe because of high levels of pregnancy hormones in your body. Talk with your doctor to find ways to deal with these symptoms, and read our articles for more tips.
With the pregnancy progresses, you may find you do not feel like eating plenty of foods and soon you'll feel full after eating and drinking, which increases the difficulty of the situation in Akedzapk additional weight. Perhaps it is easier to eat a little, but several times a day instead of three meals commitment main routine.
How much can I earn during my pregnancy weight twin?Recommend that pregnant women with twins to gain weight total between 15 and 20 kilograms, with the highest number of women or thin women with low weight, and lower number of women obese or overweight. It is advisable to avoid any loss of weight if you are pregnant with twins and a focus on weight gain is equal to 680.388 grams per week during the second phase of pregnancy.
If your weight has not increased sufficiently, it is likely you do not eat the required amount or you're a great effort - try to multiplier of the amount of food that you love and Cut down on the traffic levels you have. Do not forget that you can enjoy the Balolaúm and desserts along with your healthy diet.
If you Tkedzben a lot of weight, we recommend doing just the opposite, such as reducing the amount of food you eat, for example, and / or increase your activity level.
Had gained additional weight very quickly, you should discuss the matter with your doctor because it may be indicators of pre-eclampsia.Do I need additional vitamin supplements or tablets?Take 400 micrograms of folic acid per day during the first 12 weeks of pregnancy. You may need more iron during pregnancy twin - it helps in the prevention of anemia in pregnant, which is a common problem in cases of multiple pregnancy - but is usually easier to eat more iron-rich intake of iron tablets because the latter may cause constipation. Perhaps you describe the iron tablets your doctor if a blood test shows you need more of this metal.
You may need also to think about the issue of dealing with a pregnant vitamins and tablets of omega-3 supplement for pregnant, but before that, Look up with your doctor first.Where can I get some tips on healthy eating?If you want further advice, the dietitian can help you specialized (can ask your doctor to nominate one of the names), or you might be lucky if you find that specialists providing role nutrition classes in nutrition for pregnant women with twins. One study has shown that mothers who receive tips from nutrition expert specializing "the highest weight gain, and wore the smallest percentage of low birth weight."
I am waiting for twins. Do I have to eat differently or more than if I had one child?As in all cases of pregnancy, try to tracking a healthy diet and balanced to provide the twin and your body all the food that you need and make sure you Tkedzben desired weight, which allows your babies grow. Twins born more expected before the promised place, so it's important to get adequate nutrition twin in the uterus to reduce the risk of low birth weight.
More than the weight of your babies during the third stage of pregnancy (after the twenty-eighth week), but interesting to note that weight derived twin during the second stage of pregnancy is the most influential on the final weight of the two children at birth.How long will the extra calories in a day?Advised to obtain an additional 300 calories per day per child, which total 600 calories if you are expecting twins.
Alternatively, it is said simply that the energy or calories needed to improve weight gain with your babies should come through the increase in the amount of food and / or minimize physical activity. And some nutritionists believe that this approach will benefit most, since you're movement is limited or you are "Tertahin in bed," so you do not need to many calories, such as the person exercising regularly.
I do not feel a whole lot. How do I know if the twin ACQUIRE food that Ihtajmanha?It may be hard to eat well when you're pregnant with twins, because you may find that the common symptoms of pregnancy such as morning sickness, poor digestion, constipation, and the insatiable desire of some foods are more severe because of high levels of pregnancy hormones in your body. Talk with your doctor to find ways to deal with these symptoms, and read our articles for more tips.
With the pregnancy progresses, you may find you do not feel like eating plenty of foods and soon you'll feel full after eating and drinking, which increases the difficulty of the situation in Akedzapk additional weight. Perhaps it is easier to eat a little, but several times a day instead of three meals commitment main routine.
How much can I earn during my pregnancy weight twin?Recommend that pregnant women with twins to gain weight total between 15 and 20 kilograms, with the highest number of women or thin women with low weight, and lower number of women obese or overweight. It is advisable to avoid any loss of weight if you are pregnant with twins and a focus on weight gain is equal to 680.388 grams per week during the second phase of pregnancy.
If your weight has not increased sufficiently, it is likely you do not eat the required amount or you're a great effort - try to multiplier of the amount of food that you love and Cut down on the traffic levels you have. Do not forget that you can enjoy the Balolaúm and desserts along with your healthy diet.
If you Tkedzben a lot of weight, we recommend doing just the opposite, such as reducing the amount of food you eat, for example, and / or increase your activity level.
Had gained additional weight very quickly, you should discuss the matter with your doctor because it may be indicators of pre-eclampsia.Do I need additional vitamin supplements or tablets?Take 400 micrograms of folic acid per day during the first 12 weeks of pregnancy. You may need more iron during pregnancy twin - it helps in the prevention of anemia in pregnant, which is a common problem in cases of multiple pregnancy - but is usually easier to eat more iron-rich intake of iron tablets because the latter may cause constipation. Perhaps you describe the iron tablets your doctor if a blood test shows you need more of this metal.
You may need also to think about the issue of dealing with a pregnant vitamins and tablets of omega-3 supplement for pregnant, but before that, Look up with your doctor first.Where can I get some tips on healthy eating?If you want further advice, the dietitian can help you specialized (can ask your doctor to nominate one of the names), or you might be lucky if you find that specialists providing role nutrition classes in nutrition for pregnant women with twins. One study has shown that mothers who receive tips from nutrition expert specializing "the highest weight gain, and wore the smallest percentage of low birth weight."
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