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Vegetables and fruits reduce the risk of stroke
Revealed periodic "stroke" of the American Heart Association, in a recent study published by, all that eating foods rich in antioxidants, such as vegetables and fresh fruits reduces the risk of heart attack, especially women, through a study of some of the women's Swedish.
The study pointed out that eating fresh fruit and vegetables regularly helps to reduce the chances of getting a heart attack, even if such persons previous experience in the infection, the study attributed to the ability of antioxidants contained in fruits and vegetables to inhibit oxidation processes harmful and inhibition of inflammation.
According to Dr. Susan Rrutianin, one based on the study to the need to eat more vegetables and fresh fruits even raise the proportion of antioxidants Bgesmana, which increases the ability to stop further oxidation processes harmful, and disposal of particles oxidizing harmful and known as "reef radicals" .
These molecules are a major cause of cardiac arrest, because they are destroying the cells and cause inflammation of blood vessels and cause damage and lead to atherosclerosis, may lead to the destruction of many of the cases.
Among the most important antioxidant known as vitamin C and vitamin E, flavonoids and carotenoids, which are plentiful in fresh fruits and vegetables, which are inhibiting oxidation processes harmful by eliminating free radicals "free radicals", are also antioxidants improvement of the situation of the lining of blood vessels and help reduce the incidence of infections and blood clots and reduce high blood pressure which leads ultimately to reduce the risk of cardiac arrest.
Revealed periodic "stroke" of the American Heart Association, in a recent study published by, all that eating foods rich in antioxidants, such as vegetables and fresh fruits reduces the risk of heart attack, especially women, through a study of some of the women's Swedish.
The study pointed out that eating fresh fruit and vegetables regularly helps to reduce the chances of getting a heart attack, even if such persons previous experience in the infection, the study attributed to the ability of antioxidants contained in fruits and vegetables to inhibit oxidation processes harmful and inhibition of inflammation.
According to Dr. Susan Rrutianin, one based on the study to the need to eat more vegetables and fresh fruits even raise the proportion of antioxidants Bgesmana, which increases the ability to stop further oxidation processes harmful, and disposal of particles oxidizing harmful and known as "reef radicals" .
These molecules are a major cause of cardiac arrest, because they are destroying the cells and cause inflammation of blood vessels and cause damage and lead to atherosclerosis, may lead to the destruction of many of the cases.
Among the most important antioxidant known as vitamin C and vitamin E, flavonoids and carotenoids, which are plentiful in fresh fruits and vegetables, which are inhibiting oxidation processes harmful by eliminating free radicals "free radicals", are also antioxidants improvement of the situation of the lining of blood vessels and help reduce the incidence of infections and blood clots and reduce high blood pressure which leads ultimately to reduce the risk of cardiac arrest.
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