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Useful tips for thin or cases of severe underweight
Thin case where less body weight ideal weight by more than 15-20%, and weight gain is difficult to reduce weight compared to
Tips to increase the weight gradually:Necessary for the person who suffers from a lack of weight and complained of lack of appetite, consult a specialist and a different laboratory tests to make sure that the lack of any of the essential nutrients in the body, and if you suffer from thin, try to increase his weight some thing before pregnancy.The basics of the success of the process of weight gain, first find the cause of low weight and work to resolve it. Second, it is important that this gradual increase, because the person skinny after eating a small amount of food, feel full automatically.Steps to help increase the weight and increase the energy in food:• Eat four or six small meals a day instead of three meals. (Eating three main meals and three snacks)• the consumption of nutrients that contain energy as large as a cocktail of milk, bananas, ice milk between meals.• Start eating a main dish meal and leave the soup to the Authority and the last meal.• increase the amount of protein to your diet at every meal: milk, milk, cheese, eggs, meat, fish, chicken, peanut butter.• Add milk powder to soups and pasta sauces, meat, chicken, or eating in the form of pudding in between meals.• Add olive oil or tahini to the authorities or vegetables with yoghurt and cereals.• Add butter when cooking rice, pasta and potatoes.• The use of honey with hot drinks instead of sugar.• Eat with jam cakes, toast after each meal and put butter and jam and honey on the breakfast table.• Eat nuts and dried fruit and peanuts between meals, and can be added to the dishes, lunch and dinner and breakfast cereals.• Eat a cup of yogurt with lunch and dinner, or milk and honey, local fruits between meals.• Add cream to beverages containing milk.• Eat potatoes, rice and pasta at least twice a day.• If you do not eat a main meal should snack in return.• Eat in a comfortable environment and enjoy taking it.• advised not to fill the stomach with fluid before or during meals (fluid intake before or after a meal an hour or two hours)• short walk before a meal may revive the appetite.• strengthening the authorities can be meat or cheese or yogurt, soups and meat, milk or yogurt.• replacement of tea, coffee, milk and fruit drinks.
Thin case where less body weight ideal weight by more than 15-20%, and weight gain is difficult to reduce weight compared to
Tips to increase the weight gradually:Necessary for the person who suffers from a lack of weight and complained of lack of appetite, consult a specialist and a different laboratory tests to make sure that the lack of any of the essential nutrients in the body, and if you suffer from thin, try to increase his weight some thing before pregnancy.The basics of the success of the process of weight gain, first find the cause of low weight and work to resolve it. Second, it is important that this gradual increase, because the person skinny after eating a small amount of food, feel full automatically.Steps to help increase the weight and increase the energy in food:• Eat four or six small meals a day instead of three meals. (Eating three main meals and three snacks)• the consumption of nutrients that contain energy as large as a cocktail of milk, bananas, ice milk between meals.• Start eating a main dish meal and leave the soup to the Authority and the last meal.• increase the amount of protein to your diet at every meal: milk, milk, cheese, eggs, meat, fish, chicken, peanut butter.• Add milk powder to soups and pasta sauces, meat, chicken, or eating in the form of pudding in between meals.• Add olive oil or tahini to the authorities or vegetables with yoghurt and cereals.• Add butter when cooking rice, pasta and potatoes.• The use of honey with hot drinks instead of sugar.• Eat with jam cakes, toast after each meal and put butter and jam and honey on the breakfast table.• Eat nuts and dried fruit and peanuts between meals, and can be added to the dishes, lunch and dinner and breakfast cereals.• Eat a cup of yogurt with lunch and dinner, or milk and honey, local fruits between meals.• Add cream to beverages containing milk.• Eat potatoes, rice and pasta at least twice a day.• If you do not eat a main meal should snack in return.• Eat in a comfortable environment and enjoy taking it.• advised not to fill the stomach with fluid before or during meals (fluid intake before or after a meal an hour or two hours)• short walk before a meal may revive the appetite.• strengthening the authorities can be meat or cheese or yogurt, soups and meat, milk or yogurt.• replacement of tea, coffee, milk and fruit drinks.
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