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Common diets
With many diets with different sources about the weight loss.
Became difficult to choose a good system Oalfal to the lack of appropriate weight for your lifestyle. Therefore, we will show you some popular diets that must be handled with care and be extremely cautious.You must choose the right diet for your lifestyle and who advise you to increase your physical activity and be diversified and inclusive of all food groups and does not contain mandatory or forbidden foods, and must recommend losing weight from 0.5 to 1 kg per week.Need a good attention to the advantages and disadvantages of each diet recall, so you should always assess the advantages and disadvantages together, and their perceptions well.
1. A diet high protein and low carbohydrate (Atkins):System, "Atkins" diet contains an unlimited amount of food protein-free fat, such as meat, fish and eggs, along with an unlimited amount of fat (including saturated fats like butter), with do not contain any foods carbohydrates, ie, not eating breakfast cereals or legumes. and eat only three servings of vegetables a day and not eating fruit, try eating supplements of vitamins and minerals to supply the body all the nutrients it needs.Is to follow this diet for a period ranging between 14 days and 6 months. After the completion of it, is to eat carbohydrates gradually to reach the level of maintaining weight.The potential advantages of this system:* An effective short-term weight loss and be in the form of glycogen and water only.* And quick meals to prepare and contains some of the favorite foods such as fried breakfast.Disadvantages:
* Can not be a good system to lose weight for a long time because it contains a high proportion of proteins that negatively affect the kidneys and also the lack of calcium, as well as the amount of saturated fat, high-impact on the heart.* Can be dull and lacking in systems the ability to saturation versa carbohydrate foods that lead to saturation.* The foods and protein secretion of ketones helps to keep the feeling of hunger, but to produce ketones short-term side effects, has caused some distress, and bad breath, nausea and dizziness.* The constipation is another problem because of the decrease in the amount of fiber system and increase the proportion of protein in it.
2. Low-fat diet:Some fat is essential for good health, while others have increased them harmful to health. So you must be fat in this system or polyunsaturated fats, mono fats, polyunsaturated those found in olive oil and fish oils. Should reduce saturated fats such as meat full of fat and chicken skin and full-fat dairy products and must also reduce trans fats such as hydrogenated or hydrogenated vegetable oils found in processed foods.
The advantages of this system:* Compatible with the systems of proper nutrition.* Works to improve heart health and work, and weight control.* Commensurate with the daily life and can be followed over the long term.
Disadvantages:* The low fat does not mean always low calorie foods in containers.* You may be eating outside the home difficult when you follow this system.* Not good is that to prevent the fat from the diet.
3. Diet high in fiber are:The recommended amount of fiber is 20 to 25 g per day and this system provides up to 40 g per day and that is very healthy and effective weight loss and fit easily into our daily lives.Depends on the high intake of fiber is soluble, such as breakfast cereals of bran or whole-grain cereals and bread, macaroni, rice, brown and vegetables, and also contains soluble fiber such as fruits, oats and legumes such as lentils, beans and peas. And also contains the system on lean meats, fish, nuts and seeds. This prevents the system or reduce the intake of sugars and fatty acids.
Advantages:* Be useful for the health of the intestine because of the fiber.* Easy to commit.
Disadvantages:* Is not good for people who suffer from irritable bowel syndrome.* This can happen to some lack of food ingredients such as fats and proteins.* In the early stages of this system is filled with gas and stomach rumbling occur and disappear when the stomach starts the digestive system in accordance with these foods.* You must drink large amounts of water to avoid getting caught on the fly and maintain fiber is indigestible, and increase the amount of fiber without drinking large amounts of fluids leads to feeling bloated and lethargic.
With many diets with different sources about the weight loss.
Became difficult to choose a good system Oalfal to the lack of appropriate weight for your lifestyle. Therefore, we will show you some popular diets that must be handled with care and be extremely cautious.You must choose the right diet for your lifestyle and who advise you to increase your physical activity and be diversified and inclusive of all food groups and does not contain mandatory or forbidden foods, and must recommend losing weight from 0.5 to 1 kg per week.Need a good attention to the advantages and disadvantages of each diet recall, so you should always assess the advantages and disadvantages together, and their perceptions well.
1. A diet high protein and low carbohydrate (Atkins):System, "Atkins" diet contains an unlimited amount of food protein-free fat, such as meat, fish and eggs, along with an unlimited amount of fat (including saturated fats like butter), with do not contain any foods carbohydrates, ie, not eating breakfast cereals or legumes. and eat only three servings of vegetables a day and not eating fruit, try eating supplements of vitamins and minerals to supply the body all the nutrients it needs.Is to follow this diet for a period ranging between 14 days and 6 months. After the completion of it, is to eat carbohydrates gradually to reach the level of maintaining weight.The potential advantages of this system:* An effective short-term weight loss and be in the form of glycogen and water only.* And quick meals to prepare and contains some of the favorite foods such as fried breakfast.Disadvantages:
* Can not be a good system to lose weight for a long time because it contains a high proportion of proteins that negatively affect the kidneys and also the lack of calcium, as well as the amount of saturated fat, high-impact on the heart.* Can be dull and lacking in systems the ability to saturation versa carbohydrate foods that lead to saturation.* The foods and protein secretion of ketones helps to keep the feeling of hunger, but to produce ketones short-term side effects, has caused some distress, and bad breath, nausea and dizziness.* The constipation is another problem because of the decrease in the amount of fiber system and increase the proportion of protein in it.
2. Low-fat diet:Some fat is essential for good health, while others have increased them harmful to health. So you must be fat in this system or polyunsaturated fats, mono fats, polyunsaturated those found in olive oil and fish oils. Should reduce saturated fats such as meat full of fat and chicken skin and full-fat dairy products and must also reduce trans fats such as hydrogenated or hydrogenated vegetable oils found in processed foods.
The advantages of this system:* Compatible with the systems of proper nutrition.* Works to improve heart health and work, and weight control.* Commensurate with the daily life and can be followed over the long term.
Disadvantages:* The low fat does not mean always low calorie foods in containers.* You may be eating outside the home difficult when you follow this system.* Not good is that to prevent the fat from the diet.
3. Diet high in fiber are:The recommended amount of fiber is 20 to 25 g per day and this system provides up to 40 g per day and that is very healthy and effective weight loss and fit easily into our daily lives.Depends on the high intake of fiber is soluble, such as breakfast cereals of bran or whole-grain cereals and bread, macaroni, rice, brown and vegetables, and also contains soluble fiber such as fruits, oats and legumes such as lentils, beans and peas. And also contains the system on lean meats, fish, nuts and seeds. This prevents the system or reduce the intake of sugars and fatty acids.
Advantages:* Be useful for the health of the intestine because of the fiber.* Easy to commit.
Disadvantages:* Is not good for people who suffer from irritable bowel syndrome.* This can happen to some lack of food ingredients such as fats and proteins.* In the early stages of this system is filled with gas and stomach rumbling occur and disappear when the stomach starts the digestive system in accordance with these foods.* You must drink large amounts of water to avoid getting caught on the fly and maintain fiber is indigestible, and increase the amount of fiber without drinking large amounts of fluids leads to feeling bloated and lethargic.
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