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Tips to get rid of bad breath
Most people suffer from bad breath from time to time and in this case, some of them are unaware that others shy away from dialogue with others.
It should be noted that the smell of the mouth may result from disease or health problem outside the mouth. But in more than 95% of the cases, the cause of the odor, is present in the mouth. In some rare cases be the smell of an offer to another, such as sinusitis, or tonsillitis, or the expansion of the airways.
Of course, there are many factors that cause bad breath, including tooth decay, dry mouth and sore throat or almonds, in addition to drinking alcohol, smoking and others. It is known that dry mouth is a major cause of bad breath. For example, if you enjoyed a pleasant and long time without eating or drinking water, this would lead to dry mouth. It then causes the secretion of saliva is not adequate to the accumulation of bacteria on the tongue.
In addition, stress can cause and exercise to dry mouth. It should be noted that the dry mouth caused by the lack of active bacteria in saliva and increase the odor in the mouth.
As for the unhealthy habits such as excessive intake of alcohol Viszewv mouth as well, and the smoking gum making the case worse. So how do we avoid getting bad breath?
First, dentists say that the primary means to get rid of bad breath is to clean the teeth a good brushing for two minutes to the upper jaw and teeth of the lower two minutes twice a day. It is also preferable to use a brush and flossing between teeth to remove food debris from between the teeth every night before bed. And do visit the dentist regularly at least twice a year for cleaning and teeth scaling.
Second, it is better to keep a toothbrush at your work or school to brush your teeth after lunch, but do not forget to brush your tongues also when washing teeth as it is the largest store of bacteria in the mouth.
Third: Stop smoking, it leaves a very bad smell in the mouth for a long time.
Fourth, drink water a lot because it contributes significantly to moisturize the mouth and throat constantly, and this leads to increase the amount of saliva in the mouth
Most people suffer from bad breath from time to time and in this case, some of them are unaware that others shy away from dialogue with others.
It should be noted that the smell of the mouth may result from disease or health problem outside the mouth. But in more than 95% of the cases, the cause of the odor, is present in the mouth. In some rare cases be the smell of an offer to another, such as sinusitis, or tonsillitis, or the expansion of the airways.
Of course, there are many factors that cause bad breath, including tooth decay, dry mouth and sore throat or almonds, in addition to drinking alcohol, smoking and others. It is known that dry mouth is a major cause of bad breath. For example, if you enjoyed a pleasant and long time without eating or drinking water, this would lead to dry mouth. It then causes the secretion of saliva is not adequate to the accumulation of bacteria on the tongue.
In addition, stress can cause and exercise to dry mouth. It should be noted that the dry mouth caused by the lack of active bacteria in saliva and increase the odor in the mouth.
As for the unhealthy habits such as excessive intake of alcohol Viszewv mouth as well, and the smoking gum making the case worse. So how do we avoid getting bad breath?
First, dentists say that the primary means to get rid of bad breath is to clean the teeth a good brushing for two minutes to the upper jaw and teeth of the lower two minutes twice a day. It is also preferable to use a brush and flossing between teeth to remove food debris from between the teeth every night before bed. And do visit the dentist regularly at least twice a year for cleaning and teeth scaling.
Second, it is better to keep a toothbrush at your work or school to brush your teeth after lunch, but do not forget to brush your tongues also when washing teeth as it is the largest store of bacteria in the mouth.
Third: Stop smoking, it leaves a very bad smell in the mouth for a long time.
Fourth, drink water a lot because it contributes significantly to moisturize the mouth and throat constantly, and this leads to increase the amount of saliva in the mouth
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