|
|
Medical advice to heart stronger
Heart is the most important device in the human body, therefore, scientists interested in studies about the food bearing the elements that distinguish them from others in terms of interest for this vital muscle.
The scientists stress the need to focus in the human diet to eat.
- Green leafy vegetables and a lot of them, because they contain folic acid which reduces the proportion of material Humusistinn which is a most important reasons leading to heart attacks.
- Olive oil and legumes, which includes vitamin E, which prevents hardening of the arteries and reduces the risk of heart disease.
- Apple .. The scientists recommended taking it private shell for those wishing to ease the weight as it contains fiber reduce appetite, and the apple reduces high blood pressure and regulate cholesterol in the blood.
- Tomato juice, as it leads to reduction of platelets leading to blood clot that causes strokes and heart attacks.
- Grilled fish, boiled and positive for the omega-3 fatty acid Assistant to resist heart disease in addition to its usefulness for brain cells, compared with the fried fish who loses these properties.
- Fish oil is an important factor in dealing with the heart and brain clots, both with reference to the fish oil pinch more beneficial compared with discs vegetable oil. Scientists say that the Inuit people is less heart disease despite eating food rich in fat, due to Xtharhm of eating lots of fish oil, taking into account the lack of vegetables on the table Eskimo.
- Black tea contains flavonoids that address the substance of the Community of cholesterol, it also protects the internal membranes of the arteries, which would protect the heart. Comte stresses scientists that eating black tea a day helps to reduce cholesterol clot on the internal walls of the arteries, which means reducing the chance of infection the internal fabric of the artery.
- Almonds and nuts in general as it reduces the rate of cholesterol for the body, as well as reduce the inflammatory proteins by 24% without side effects. It is also of great benefit to the nuts in the protection of the cells to avoid cardiovascular disease and clogged arteries.
- Time that chocolate contains substances contribute to the prevention of hardening of the arteries that causes strokes and heart attacks and makes blood vessels more flexible, and useful impact on the functions of the cells lining the walls of the arteries, which appears after 3 hours of the covered condition of excessive addressed
Heart is the most important device in the human body, therefore, scientists interested in studies about the food bearing the elements that distinguish them from others in terms of interest for this vital muscle.
The scientists stress the need to focus in the human diet to eat.
- Green leafy vegetables and a lot of them, because they contain folic acid which reduces the proportion of material Humusistinn which is a most important reasons leading to heart attacks.
- Olive oil and legumes, which includes vitamin E, which prevents hardening of the arteries and reduces the risk of heart disease.
- Apple .. The scientists recommended taking it private shell for those wishing to ease the weight as it contains fiber reduce appetite, and the apple reduces high blood pressure and regulate cholesterol in the blood.
- Tomato juice, as it leads to reduction of platelets leading to blood clot that causes strokes and heart attacks.
- Grilled fish, boiled and positive for the omega-3 fatty acid Assistant to resist heart disease in addition to its usefulness for brain cells, compared with the fried fish who loses these properties.
- Fish oil is an important factor in dealing with the heart and brain clots, both with reference to the fish oil pinch more beneficial compared with discs vegetable oil. Scientists say that the Inuit people is less heart disease despite eating food rich in fat, due to Xtharhm of eating lots of fish oil, taking into account the lack of vegetables on the table Eskimo.
- Black tea contains flavonoids that address the substance of the Community of cholesterol, it also protects the internal membranes of the arteries, which would protect the heart. Comte stresses scientists that eating black tea a day helps to reduce cholesterol clot on the internal walls of the arteries, which means reducing the chance of infection the internal fabric of the artery.
- Almonds and nuts in general as it reduces the rate of cholesterol for the body, as well as reduce the inflammatory proteins by 24% without side effects. It is also of great benefit to the nuts in the protection of the cells to avoid cardiovascular disease and clogged arteries.
- Time that chocolate contains substances contribute to the prevention of hardening of the arteries that causes strokes and heart attacks and makes blood vessels more flexible, and useful impact on the functions of the cells lining the walls of the arteries, which appears after 3 hours of the covered condition of excessive addressed
0 Comments:
Post a Comment