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Advice for athletes: Get enough sleep the Pacific
If you're someone who exercises a lot of physical exercise, you need to share and plenty of sleep.
Says Professor Ingo Frobozh, from the health center in high school sports German in Cologne: "At night, the body becomes more like a construction site, as the reform of what was broken or exhaustion. Is also working on the production of new bone and help muscle growth, what commonly in the entire body feeling refreshed and ready for the next day. "
Frobozh says that the body rebuilds itself during the night, and should therefore be exercised on each of the sports or physical exercise to get some sleep for eight or nine hours at least.
For example, it can return the spine to the curved shape of the normal "straight" during the night. Explains Frobozh saying: "But no less important a good bed to keep the back properly, sleep for a long time."
During the night, made up of new cells in the body and regenerate the old cells, which explains why our bodies need more protein in the evening, as it is the primary protein component of living tissue in the human body. Frobozh indicates that fish and meat are ideal sources to feed the athletes after training.
The dark and quiet two elements are essential for healthy sleep, which is explained by Frobozh saying: "This is because we can not sleep quietly only if the environment around us quiet. Hormones essential for sleep does not produce only when darkness surrounds us."
Therefore, it is recommended Frobozh quiet sleep for seven hours at least, because the person who gets the comfort is the only one who can summon sufficient energy to the new day.
If you're someone who exercises a lot of physical exercise, you need to share and plenty of sleep.
Says Professor Ingo Frobozh, from the health center in high school sports German in Cologne: "At night, the body becomes more like a construction site, as the reform of what was broken or exhaustion. Is also working on the production of new bone and help muscle growth, what commonly in the entire body feeling refreshed and ready for the next day. "
Frobozh says that the body rebuilds itself during the night, and should therefore be exercised on each of the sports or physical exercise to get some sleep for eight or nine hours at least.
For example, it can return the spine to the curved shape of the normal "straight" during the night. Explains Frobozh saying: "But no less important a good bed to keep the back properly, sleep for a long time."
During the night, made up of new cells in the body and regenerate the old cells, which explains why our bodies need more protein in the evening, as it is the primary protein component of living tissue in the human body. Frobozh indicates that fish and meat are ideal sources to feed the athletes after training.
The dark and quiet two elements are essential for healthy sleep, which is explained by Frobozh saying: "This is because we can not sleep quietly only if the environment around us quiet. Hormones essential for sleep does not produce only when darkness surrounds us."
Therefore, it is recommended Frobozh quiet sleep for seven hours at least, because the person who gets the comfort is the only one who can summon sufficient energy to the new day.
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