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Safe exercise during pregnancy
Why do doctors recommend exercising during pregnancy?
Walking
Jogging or running
Swimming
Among the water sports
Yoga and flexibility exercises
Albaalatys
Weights
Dance
Light aerobics exercises
Why do doctors recommend exercising during pregnancy?The exercise during pregnancy made wonders. They prepare you for childbirth by strengthening your muscles and your endurance, and help you to more easily back into shape after the birth of your baby. The preservation of your activity during pregnancy does not necessarily mean go to the max and beyond your ability. During pregnancy your body produces a hormone called relaxin loosens your joints in preparation for the situation, so be careful when choosing exercises and techniques. It is important to resort to the exercises do not hurt you or harm your child. Valtmarin ideal active heart and keeps the Aontek and limit weight gain, and preparing your muscles for the hard work that awaits during labor and delivery, and the pressure of my body without causing you or your child. No problem in practice many activities Kalrkd and others in the beginning, but you have to modify your system Tdatrin sports with the progress of pregnancy. Best to avoid sports that may put you at risk of slipping or falling, like riding a bike or riding, skiing or Palmzeljtin.
The following sports are considered safe for pregnant women, although some of them may not be right for you during the last few months of pregnancy. To preserve the safety, talk to your doctor or midwife before starting any of them.
WalkingWalking is one of the best cardiovascular exercises for the pregnant woman, and it keeps your fitness without hurting your knees or ankles. Is safe during the ninth month of pregnancy so you can practice every day.
Jogging or runningJogging is the fastest and most effective way to train the body and heart. So you can add them to your day. You can simply run around for 15 minutes when Tadzen to do more than that then for a period of 30 minutes the next day when you possess enough time.
SwimmingRecommends that health care centers and fitness specialists swimming as a sport is excellent and safe for pregnant women. Swimming is ideal exercise because it is a large group of muscles (arms and legs), and according to the arteries of the heart, and allows the pregnant sense of lightness despite the extra weight that Akedzpinh due to pregnancy.
Among the water sportsMany women find among the water sports fun for pregnant women. The practice exercises in the water does not hurt the joints and helps to reduce swelling of the feet, which is a common symptom in the last stage of pregnancy.
Yoga and flexibility exercisesHelp yoga and flexibility exercises to maintain strength and coherence of the muscles and keeps the Aontek with very light pressure on the joints. But you can add to a system of yoga which Tmarsinh a few minutes of walking several times a week to train the heart. Beware over-exercise flexibility exercises, because Aontek will increase by relaxin which makes the tissue ligaments more flexible. No flexibility exercises Tmarsa long overdo it or work on your flexibility.
AlbaalatysAlbaalatys Pilates is a type of exercise which combines flexibility and strengthen muscles with breathing and relaxation and to alert the body. These exercises are based on a set of movements of the muscles of the stomach and pelvic muscles called the "basis" or "kernel build." As these muscles also known as reservation balance. As the sport Albaalatys targeting the abdominal muscles, pelvis, which can weaken during pregnancy, the exercise may be helpful. Most of the exercises practiced Albaalatys bending position on hands and knees, a position very suitable for pregnancy. It contributes to ease the pressure on the back and pelvis, it also helps your child in the last stage of pregnancy to take the correct posture in preparation for the birth.
WeightsIf the practice light weights routine part of sports, there is no reason to stop him, although you Stdatrin to avoid carrying heavy weights and do some asanas. If you have taken the necessary precautions and followed the good techniques, it can be to train the weights that the sport is a useful and an excellent way to strengthen your muscles. Avoid high heat and fatigue, and limit the severity of exercise gradually with the progress of pregnancy.
DanceYou can exercise your heart by dancing to the beat of your favorite tunes in comfort and intimacy in the living room, but try to avoid movements that require jumping or jump or spin and turn around. Remember the importance of commitment to the correct technology. Avoid sudden changes in trends. If I joined a dance class, you'll get your chance to enjoy the music and maintain in shape and get to know other people.
Light aerobics exercisesThe aerobics exercise classes ensures a regular time to exercise. If you register in a row dedicated to pregnant women, pregnant women, accompanied by Ststmtaan Ichbehnk Ttminin and that every movement you have done for you and your baby safe.
Why do doctors recommend exercising during pregnancy?
Walking
Jogging or running
Swimming
Among the water sports
Yoga and flexibility exercises
Albaalatys
Weights
Dance
Light aerobics exercises
Why do doctors recommend exercising during pregnancy?The exercise during pregnancy made wonders. They prepare you for childbirth by strengthening your muscles and your endurance, and help you to more easily back into shape after the birth of your baby. The preservation of your activity during pregnancy does not necessarily mean go to the max and beyond your ability. During pregnancy your body produces a hormone called relaxin loosens your joints in preparation for the situation, so be careful when choosing exercises and techniques. It is important to resort to the exercises do not hurt you or harm your child. Valtmarin ideal active heart and keeps the Aontek and limit weight gain, and preparing your muscles for the hard work that awaits during labor and delivery, and the pressure of my body without causing you or your child. No problem in practice many activities Kalrkd and others in the beginning, but you have to modify your system Tdatrin sports with the progress of pregnancy. Best to avoid sports that may put you at risk of slipping or falling, like riding a bike or riding, skiing or Palmzeljtin.
The following sports are considered safe for pregnant women, although some of them may not be right for you during the last few months of pregnancy. To preserve the safety, talk to your doctor or midwife before starting any of them.
WalkingWalking is one of the best cardiovascular exercises for the pregnant woman, and it keeps your fitness without hurting your knees or ankles. Is safe during the ninth month of pregnancy so you can practice every day.
Jogging or runningJogging is the fastest and most effective way to train the body and heart. So you can add them to your day. You can simply run around for 15 minutes when Tadzen to do more than that then for a period of 30 minutes the next day when you possess enough time.
SwimmingRecommends that health care centers and fitness specialists swimming as a sport is excellent and safe for pregnant women. Swimming is ideal exercise because it is a large group of muscles (arms and legs), and according to the arteries of the heart, and allows the pregnant sense of lightness despite the extra weight that Akedzpinh due to pregnancy.
Among the water sportsMany women find among the water sports fun for pregnant women. The practice exercises in the water does not hurt the joints and helps to reduce swelling of the feet, which is a common symptom in the last stage of pregnancy.
Yoga and flexibility exercisesHelp yoga and flexibility exercises to maintain strength and coherence of the muscles and keeps the Aontek with very light pressure on the joints. But you can add to a system of yoga which Tmarsinh a few minutes of walking several times a week to train the heart. Beware over-exercise flexibility exercises, because Aontek will increase by relaxin which makes the tissue ligaments more flexible. No flexibility exercises Tmarsa long overdo it or work on your flexibility.
AlbaalatysAlbaalatys Pilates is a type of exercise which combines flexibility and strengthen muscles with breathing and relaxation and to alert the body. These exercises are based on a set of movements of the muscles of the stomach and pelvic muscles called the "basis" or "kernel build." As these muscles also known as reservation balance. As the sport Albaalatys targeting the abdominal muscles, pelvis, which can weaken during pregnancy, the exercise may be helpful. Most of the exercises practiced Albaalatys bending position on hands and knees, a position very suitable for pregnancy. It contributes to ease the pressure on the back and pelvis, it also helps your child in the last stage of pregnancy to take the correct posture in preparation for the birth.
WeightsIf the practice light weights routine part of sports, there is no reason to stop him, although you Stdatrin to avoid carrying heavy weights and do some asanas. If you have taken the necessary precautions and followed the good techniques, it can be to train the weights that the sport is a useful and an excellent way to strengthen your muscles. Avoid high heat and fatigue, and limit the severity of exercise gradually with the progress of pregnancy.
DanceYou can exercise your heart by dancing to the beat of your favorite tunes in comfort and intimacy in the living room, but try to avoid movements that require jumping or jump or spin and turn around. Remember the importance of commitment to the correct technology. Avoid sudden changes in trends. If I joined a dance class, you'll get your chance to enjoy the music and maintain in shape and get to know other people.
Light aerobics exercisesThe aerobics exercise classes ensures a regular time to exercise. If you register in a row dedicated to pregnant women, pregnant women, accompanied by Ststmtaan Ichbehnk Ttminin and that every movement you have done for you and your baby safe.
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