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Ten steps to a healthy pregnancy
1 - Choose a doctor supervisor of pregnancy at an early stage
2 - Eat healthy food
3 - Take care of your food hygiene health
4 - Take folic acid supplements
5 - Make sure to exercise regularly
6 - Be careful what you eat good food and drink
7 - Cut down on caffeine consumption
8 - Oqlaa smoking
9 - Get plenty of rest
10 - Keep on increasing the weight of acceptable
Stage of pregnancy is the perfect time to take care of your health Tbahari physical and psychological. And will double your chance of getting free from the problems of pregnancy and a healthy baby with you follow some simple guidelines the following:
1 - Choose a doctor supervisor of pregnancy at an early stageGood follow-up is essential for pregnancy to check on the health of your child, and give you early selection to the doctor an opportunity to build a close relationship with him in preparation for the birth. Talk to your friends to pick the right doctor.
2 - Eat healthy foodI do not have during pregnancy to increase the amount of food that I used to be dealt with, but it is necessary that the tracking system and a balanced healthy diet. Might alienate a lot of women during pregnancy from some types of food, but it is possible to replace these foods contain another similar nutritional value. Make sure to contain your meals daily on some vegetables, fruits, and some carbohydrates (whole grains are the best option), in addition to anything of the proteins found in fish, meat, eggs and nuts (Albzorat) and milk (milk) and its derivatives.
3 - Take care of your food hygiene healthDuring pregnancy, it is best to stay away from foods that are detrimental to the health of your child. May cause eating soft cheeses, blue cheese, or municipal, for example, to what is known Ballistrea, which can Tfkdk fetal and neonatal exposure of children to some serious diseases. The solid cheese, such as cheddar, cheese factory and soft white cheese such as Philadelphia, and Borsiin, and cottage cheese and other canned and pasteurized, are regarded as completely safe.
With that "Altotxoblasmozs" rare, but it might cause severe damage to the fetus. To avoid danger, stay away from playing with the cats and wear gloves when cleaning the remnants of cats or when working in the garden. Must also refrain from eating foods (particularly meat) half cooked or raw, in addition to the need to wash vegetables and fruit well to remove any dirt and impurities stuck out. Most vegetables and fruits imported or implanted in the desert land, and the best use of disinfectants when washed. There are a lot of drugs known detergent that abound in the UAE market, such as Milton and others.May drive consumption of poultry is cooked or raw eggs or immature to Salmonella infection (bacteria form organic cause of many diseases such as food poisoning, gastroenteritis, and typhoid).
4 - Take folic acid supplementsFolic acid is a very necessary supplement to avoid the "spina bifida" and other birth defects affecting the parties to the nerve, especially children. And the disease is a serious genetic disease, occurs in the event of non-completion of course content on the central nervous system, which may lead to many serious disabilities. So, advise any woman to have the intention of the pregnancy, to take what equivalent of 400 micrograms of folic acid per day and over the first three months of pregnancy. You can also increase the amount of intake of folic acid from natural sources in your daily diet, it is available in many foods, especially vegetables and breakfast cereals (Corn Flakes) fortified with vitamins.
There are other nutrients essential to your health and your baby's health, including iron and calcium, which can find by in your meals daily. It was found that fish oils have a positive impact on the child's weight at birth, and the development of the brain and nerves in the final stages of pregnancy. Make sure to eat oily fish such as herring or Alheiranj or grouper or mackerel or salmon or sardines twice to three times a week. And you can get these oils as alternatives and supplements (be careful to choose the kind of free vitamin A or retinol material).
5 - Make sure to exercise regularlyThat follow a good athlete gives you the power that you need to carry the weight gain during pregnancy and to resist physical challenges at birth. Also easily get back into shape after childbirth. In addition to that sport can help you to lift your spirits and ward off depression, pregnancy, a recent study has shown that maintaining activity increases the rate of serotonin, a brain hormone associated with mood. If you're accustomed to the exercise of a particular sport, you better keep it as long as you do not cause fatigue. Pay attention to sports that carries the risk of falling or exposure to shocks, and beware of them. The light sports such as walking, swimming, water aerobics, yoga, sports are also useful.
6 - Be careful what you eat good food and drinkAvoid completely any medicines or drugs you can buy directly from shops or pharmacies. Check with your doctor first if you need a specific treatment. You should also stay away from any food is kept out of the refrigerator or fresh foods. Non-Muslims should avoid alcohol consumption by up quickly to the fetus through the bloodstream and the placenta. The pregnant mothers who eat more than two glasses a day, who offer their children to alcohol syndrome FAS child birth and suffering with the disease, mental retardation and developmental delays and behavioral problems and birth defects of the face and heart.
7 - Cut down on caffeine consumptionThe tea, coffee and cola from the light stimuli. Some researchers acknowledge that a lot of caffeine is likely to lead to the development of low birth weight. But that drinking four cups of instant coffee or two cups of Turkish coffee or Arabic daily (equivalent to six cups of tea or eight cans of cola) will not hurt your baby. However, we recommend eating coffee without caffeine or replace the tea or fruit juices. You can take a glass of mineral water with a little lemon refreshing alternative.
8 - Oqlaa smokingIncreased risk in pregnant women from the class smokers, as are more at risk than others of the potential loss of the fetus, premature birth, birth and death. Some studies have shown that women who smoke two tenths or more cigarettes daily during pregnancy, who offer their children to distortion and the incidence of annular slit, a bong and injured themselves. Although the complete cessation of smoking before the start of pregnancy is the perfect solution, but any reduction in the number of cigarettes consumed per day, will reflect positively on the health of the baby and keep him from many risks.
9 - Get plenty of restThe fatigue you feel during the first and last thirds of pregnancy is a clear message from your body invites you to the breathtaking and if you say "Tmhli and the apostles." With the nap in the middle of the day may seem sometimes well-being you can not enjoy them, but it is useful to you and your child. If you can not sleep, then at least put your feet up and relax for half an hour or more in any situation relieves you. Are relaxation techniques, such as yoga, deep breathing, massage, effective in alleviating tension and help you sleep at night.
10 - Keep on increasing the weight of acceptableThe sound and balanced nutrition during pregnancy lead to a gradual increase in weight. This increase is required for each woman to the extent reasonable. Vakedzab between 7 and 16 kg is considered appropriate. If you are overweight before pregnancy, try not to add a lot of kilos and contented himself with the least number of acceptable ones. But tomorrow was your weight before pregnancy is less than the required rate, you can accumulate a larger number of kilograms. The increase is acceptable for pregnant women with twins is between 16 and 22 kg. Pregnancy is not a good time to follow the diet (diet or diet) to lose weight.
1 - Choose a doctor supervisor of pregnancy at an early stage
2 - Eat healthy food
3 - Take care of your food hygiene health
4 - Take folic acid supplements
5 - Make sure to exercise regularly
6 - Be careful what you eat good food and drink
7 - Cut down on caffeine consumption
8 - Oqlaa smoking
9 - Get plenty of rest
10 - Keep on increasing the weight of acceptable
Stage of pregnancy is the perfect time to take care of your health Tbahari physical and psychological. And will double your chance of getting free from the problems of pregnancy and a healthy baby with you follow some simple guidelines the following:
1 - Choose a doctor supervisor of pregnancy at an early stageGood follow-up is essential for pregnancy to check on the health of your child, and give you early selection to the doctor an opportunity to build a close relationship with him in preparation for the birth. Talk to your friends to pick the right doctor.
2 - Eat healthy foodI do not have during pregnancy to increase the amount of food that I used to be dealt with, but it is necessary that the tracking system and a balanced healthy diet. Might alienate a lot of women during pregnancy from some types of food, but it is possible to replace these foods contain another similar nutritional value. Make sure to contain your meals daily on some vegetables, fruits, and some carbohydrates (whole grains are the best option), in addition to anything of the proteins found in fish, meat, eggs and nuts (Albzorat) and milk (milk) and its derivatives.
3 - Take care of your food hygiene healthDuring pregnancy, it is best to stay away from foods that are detrimental to the health of your child. May cause eating soft cheeses, blue cheese, or municipal, for example, to what is known Ballistrea, which can Tfkdk fetal and neonatal exposure of children to some serious diseases. The solid cheese, such as cheddar, cheese factory and soft white cheese such as Philadelphia, and Borsiin, and cottage cheese and other canned and pasteurized, are regarded as completely safe.
With that "Altotxoblasmozs" rare, but it might cause severe damage to the fetus. To avoid danger, stay away from playing with the cats and wear gloves when cleaning the remnants of cats or when working in the garden. Must also refrain from eating foods (particularly meat) half cooked or raw, in addition to the need to wash vegetables and fruit well to remove any dirt and impurities stuck out. Most vegetables and fruits imported or implanted in the desert land, and the best use of disinfectants when washed. There are a lot of drugs known detergent that abound in the UAE market, such as Milton and others.May drive consumption of poultry is cooked or raw eggs or immature to Salmonella infection (bacteria form organic cause of many diseases such as food poisoning, gastroenteritis, and typhoid).
4 - Take folic acid supplementsFolic acid is a very necessary supplement to avoid the "spina bifida" and other birth defects affecting the parties to the nerve, especially children. And the disease is a serious genetic disease, occurs in the event of non-completion of course content on the central nervous system, which may lead to many serious disabilities. So, advise any woman to have the intention of the pregnancy, to take what equivalent of 400 micrograms of folic acid per day and over the first three months of pregnancy. You can also increase the amount of intake of folic acid from natural sources in your daily diet, it is available in many foods, especially vegetables and breakfast cereals (Corn Flakes) fortified with vitamins.
There are other nutrients essential to your health and your baby's health, including iron and calcium, which can find by in your meals daily. It was found that fish oils have a positive impact on the child's weight at birth, and the development of the brain and nerves in the final stages of pregnancy. Make sure to eat oily fish such as herring or Alheiranj or grouper or mackerel or salmon or sardines twice to three times a week. And you can get these oils as alternatives and supplements (be careful to choose the kind of free vitamin A or retinol material).
5 - Make sure to exercise regularlyThat follow a good athlete gives you the power that you need to carry the weight gain during pregnancy and to resist physical challenges at birth. Also easily get back into shape after childbirth. In addition to that sport can help you to lift your spirits and ward off depression, pregnancy, a recent study has shown that maintaining activity increases the rate of serotonin, a brain hormone associated with mood. If you're accustomed to the exercise of a particular sport, you better keep it as long as you do not cause fatigue. Pay attention to sports that carries the risk of falling or exposure to shocks, and beware of them. The light sports such as walking, swimming, water aerobics, yoga, sports are also useful.
6 - Be careful what you eat good food and drinkAvoid completely any medicines or drugs you can buy directly from shops or pharmacies. Check with your doctor first if you need a specific treatment. You should also stay away from any food is kept out of the refrigerator or fresh foods. Non-Muslims should avoid alcohol consumption by up quickly to the fetus through the bloodstream and the placenta. The pregnant mothers who eat more than two glasses a day, who offer their children to alcohol syndrome FAS child birth and suffering with the disease, mental retardation and developmental delays and behavioral problems and birth defects of the face and heart.
7 - Cut down on caffeine consumptionThe tea, coffee and cola from the light stimuli. Some researchers acknowledge that a lot of caffeine is likely to lead to the development of low birth weight. But that drinking four cups of instant coffee or two cups of Turkish coffee or Arabic daily (equivalent to six cups of tea or eight cans of cola) will not hurt your baby. However, we recommend eating coffee without caffeine or replace the tea or fruit juices. You can take a glass of mineral water with a little lemon refreshing alternative.
8 - Oqlaa smokingIncreased risk in pregnant women from the class smokers, as are more at risk than others of the potential loss of the fetus, premature birth, birth and death. Some studies have shown that women who smoke two tenths or more cigarettes daily during pregnancy, who offer their children to distortion and the incidence of annular slit, a bong and injured themselves. Although the complete cessation of smoking before the start of pregnancy is the perfect solution, but any reduction in the number of cigarettes consumed per day, will reflect positively on the health of the baby and keep him from many risks.
9 - Get plenty of restThe fatigue you feel during the first and last thirds of pregnancy is a clear message from your body invites you to the breathtaking and if you say "Tmhli and the apostles." With the nap in the middle of the day may seem sometimes well-being you can not enjoy them, but it is useful to you and your child. If you can not sleep, then at least put your feet up and relax for half an hour or more in any situation relieves you. Are relaxation techniques, such as yoga, deep breathing, massage, effective in alleviating tension and help you sleep at night.
10 - Keep on increasing the weight of acceptableThe sound and balanced nutrition during pregnancy lead to a gradual increase in weight. This increase is required for each woman to the extent reasonable. Vakedzab between 7 and 16 kg is considered appropriate. If you are overweight before pregnancy, try not to add a lot of kilos and contented himself with the least number of acceptable ones. But tomorrow was your weight before pregnancy is less than the required rate, you can accumulate a larger number of kilograms. The increase is acceptable for pregnant women with twins is between 16 and 22 kg. Pregnancy is not a good time to follow the diet (diet or diet) to lose weight.
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