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Reducing calories is the key to weight loss
Monitor the calories you ate his food is the most important factor in reducing the weight and not the quality of the diet and whether he is rich in protein or carbohydrate has always been a little fat.
Said study author and lecturer in the Faculty of Medicine and Health Sciences at the University of Otago, New Zealand, Jeremy Cripps: "I think that this study carry two important messages, the first that regardless of the quality of the diet, which is half, people find it difficult to maintain changes in their eating habits for long periods of time, But if they were able to follow a diet rich in protein or carbohydrates they will be able to achieve an average weight loss. "
The Krebs that the first message it gives more flexibility and give people the opportunity to choose the diet best for them, and even the opportunity to switch to a new food when feeling bored of the first system, and the second letter provided by the study is that patients with diabetes who follow a diet they can lose weight investigating the benefit of control in sugar and reduce the risk of cardiovascular disease.
To make a comparison between the benefits of two Gmaian, follow the researcher about 300 men and women are overweight and between the ages of 35 to 75 years and follow the nutrition program again for two years, and record all of the sample BMI over 27, which means the average level of excess weight, all patients type II diabetes.
The researchers divided the sample randomly into two groups, the first followed a low fat diet rich in protein, and the second followed a low fat diet rich in carbohydrates.
In the first half, he attended all group sessions twice a week led by experts, weight loss, and in the six months following the meetings are held once a month, have been measured weight and waist circumference after six months and then years, then two years were also examined renal function and lipid blood in that period .
Shows that the total calories of people covered by both groups has decreased, and in the end, both groups lost the same amount of weight, measurements recorded close together in the waist, at the end of the period of this study, all participants the same level of fat in the blood.
And Krebs and his colleagues concluded that both methods presented a the same benefits with proven factor control in calories, which is the most effective in weight loss and not the quality of the diet was rich in both protein or carbohydrates.
Suspended and nutrition expert at the University of Texas Lona Sandon on the study, saying they were not a surprise at all.
She added: "Results of this study agree well with other previous studies conducted on larger numbers, in the first six months may find greater benefits in the diet rich in protein, but disappear after a longer period for those benefits on par with other diets."
She explained: "the basis for the equation of weight loss is calories, not the source
Monitor the calories you ate his food is the most important factor in reducing the weight and not the quality of the diet and whether he is rich in protein or carbohydrate has always been a little fat.
Said study author and lecturer in the Faculty of Medicine and Health Sciences at the University of Otago, New Zealand, Jeremy Cripps: "I think that this study carry two important messages, the first that regardless of the quality of the diet, which is half, people find it difficult to maintain changes in their eating habits for long periods of time, But if they were able to follow a diet rich in protein or carbohydrates they will be able to achieve an average weight loss. "
The Krebs that the first message it gives more flexibility and give people the opportunity to choose the diet best for them, and even the opportunity to switch to a new food when feeling bored of the first system, and the second letter provided by the study is that patients with diabetes who follow a diet they can lose weight investigating the benefit of control in sugar and reduce the risk of cardiovascular disease.
To make a comparison between the benefits of two Gmaian, follow the researcher about 300 men and women are overweight and between the ages of 35 to 75 years and follow the nutrition program again for two years, and record all of the sample BMI over 27, which means the average level of excess weight, all patients type II diabetes.
The researchers divided the sample randomly into two groups, the first followed a low fat diet rich in protein, and the second followed a low fat diet rich in carbohydrates.
In the first half, he attended all group sessions twice a week led by experts, weight loss, and in the six months following the meetings are held once a month, have been measured weight and waist circumference after six months and then years, then two years were also examined renal function and lipid blood in that period .
Shows that the total calories of people covered by both groups has decreased, and in the end, both groups lost the same amount of weight, measurements recorded close together in the waist, at the end of the period of this study, all participants the same level of fat in the blood.
And Krebs and his colleagues concluded that both methods presented a the same benefits with proven factor control in calories, which is the most effective in weight loss and not the quality of the diet was rich in both protein or carbohydrates.
Suspended and nutrition expert at the University of Texas Lona Sandon on the study, saying they were not a surprise at all.
She added: "Results of this study agree well with other previous studies conducted on larger numbers, in the first six months may find greater benefits in the diet rich in protein, but disappear after a longer period for those benefits on par with other diets."
She explained: "the basis for the equation of weight loss is calories, not the source
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