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In the diet. Tips do not neglect them
Do you diet hard work for weight loss? And their impact on health? Questions of which was launched on the German consumer protection to provide a set of simple and effective tips for anyone who wants to reduce weight and maintain the gains of the diet without discomfort.
Advised the Commission on the Protection of German consumer who seeks to lose weight eating less food instead of following the diet, rapid harsh, to avoid what is known as the "yo-yo effect", which is the oscillation between obesity and weight loss several times.
According to the Consumer Protection in the state of North Rhine - Westphalia, west Germany, confirms the advice of the need for regular meals, and the need to eat three meals a day, and Ogptin snacks between meals three to a maximum, it is easy to maintain the weight that has been reached after following the system diet, because eating regular meals to prevent feeling hungry.
The charity says that the reduction of the quantities of sugar which is covered by benefit of people who follow the diet, and advised to avoid sweets and sugary drinks.
, Try eating fruit when feeling the need to dessert, including fruit preserved fortified with a little sugar.
It also reminds the people who follow the diet, need exercise to maintain what they have lost weight.
Do you diet hard work for weight loss? And their impact on health? Questions of which was launched on the German consumer protection to provide a set of simple and effective tips for anyone who wants to reduce weight and maintain the gains of the diet without discomfort.
Advised the Commission on the Protection of German consumer who seeks to lose weight eating less food instead of following the diet, rapid harsh, to avoid what is known as the "yo-yo effect", which is the oscillation between obesity and weight loss several times.
According to the Consumer Protection in the state of North Rhine - Westphalia, west Germany, confirms the advice of the need for regular meals, and the need to eat three meals a day, and Ogptin snacks between meals three to a maximum, it is easy to maintain the weight that has been reached after following the system diet, because eating regular meals to prevent feeling hungry.
The charity says that the reduction of the quantities of sugar which is covered by benefit of people who follow the diet, and advised to avoid sweets and sugary drinks.
, Try eating fruit when feeling the need to dessert, including fruit preserved fortified with a little sugar.
It also reminds the people who follow the diet, need exercise to maintain what they have lost weight.
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