The performance of aerobic exercise during pregnancy

The performance of aerobic exercise during pregnancy
Can I perform aerobic exercise during pregnancy?

Exercise can be safe, especially when the pregnancy is normal and healthy. If summits exercising before pregnancy, you can continue the exercises and the same level. If you start now in a program of exercise, take the advice of your doctor and begin exercises quietly. There are some medical conditions that may determine the type of these exercises. Check with your doctor if you have any health problem
Are there any general advice?* Drink plenty of water and eat healthy snacks before exercise.* Wear comfortable clothing.* Preferably be a time of exercise of 30-45 minutes, so 3-5 times a week.* You must be able to talk during exercise (Atjhda to yourself)* Avoid excessive heat feeling during exercise. Tmarsa not exercise in very hot days or very cold.* Avoid types of exercise that may cause harm to your stomach.* You may need to change the type of exercises at the large size of the abdomen.* Normal to feel cramps during exercise. Drink plenty of water and must stop cramps after exercise.* Start slowly and finish each exercise slowly.* Pay attention to your body. Do not try to exercise hard. Stop exercise when feeling tired. Do not you keep the exercise to the point of exhaustion.* If Harta pain or any unusual symptoms, Stop exercises immediately. Relax and call your doctor if these symptoms is not over.* Keep your feet on the ground during the exercises standing, do not do quick movements. This may lead to disruption of your balance.* Do not do never mute your breathing.* The soft, so your joints do not do excessive extension or bending your joints, such as deep knee bend or sit in a squatting position. Pettmdeddat do not do during the jump. Use a long slow aneurysms.
What types of exercises that I can exercise?* Walking is good exercise. If you're not active before pregnancy, you may be walking a good way to start the exercises.* You can use light weights Kathagal.* Swimming is good exercise, but without diving.* A national enemy or the exercise of tennis if you Tmarceaa before pregnancy.Avoid these exercises:* Do not Tmarsa any exercises when you sleep on your back in the first three months of pregnancy.* Do not do any activities that may lead to vibration or activity or violent movements.* Do not Tmarsa water skiing or diving or ice.

Women's Health