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One minute of exercise a day .. Protect against diabetes
A new study finds that only one minute of exercise a day may prevent diabetes.
The newspaper "Daily Mail" that the British researchers at the University of "Bath" and found that doing exercises for 40 seconds 3 times a week, walking on a sports machine, is sufficient to prevent the onset of type II diabetes, or even treatment.
The researchers asked volunteers to do an exercise duration of 40 seconds on the treadmill 3 times a week, and found after 6 weeks, 28% improvement in the function of insulin, the hormone responsible for controlling sugar levels in the blood.
The researcher said the study's senior Niels planned keeping in mind "in our muscles stores of sugar, called glycogen, is being used during exercise. In order to be restored after exercise, the muscle needed to take sugar from the blood."
He stated that people who are not active because you need less of these muscles in this step, leading to weakness in the action of insulin, and a rise in blood sugar levels, and thus onset of type II diabetes. "
He pointed out that this type of exercise makes the muscle glycogen use easier, faster and more in 20 seconds.
A new study finds that only one minute of exercise a day may prevent diabetes.
The newspaper "Daily Mail" that the British researchers at the University of "Bath" and found that doing exercises for 40 seconds 3 times a week, walking on a sports machine, is sufficient to prevent the onset of type II diabetes, or even treatment.
The researchers asked volunteers to do an exercise duration of 40 seconds on the treadmill 3 times a week, and found after 6 weeks, 28% improvement in the function of insulin, the hormone responsible for controlling sugar levels in the blood.
The researcher said the study's senior Niels planned keeping in mind "in our muscles stores of sugar, called glycogen, is being used during exercise. In order to be restored after exercise, the muscle needed to take sugar from the blood."
He stated that people who are not active because you need less of these muscles in this step, leading to weakness in the action of insulin, and a rise in blood sugar levels, and thus onset of type II diabetes. "
He pointed out that this type of exercise makes the muscle glycogen use easier, faster and more in 20 seconds.
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