Omega 3, benefits of omega 3, omega-3

Omega 3, benefits of omega 3, omega-3

Omega 3 is a polyunsaturated fatty acid contains a double bond is usually extracted from salmon has effective in lowering cholesterol.


Components of omega-3
Omega-3 is composed generally of two important elements, namely:

    Epicosapentaenoic (EPA)
    Docosahexaenoic (DHA)


Sources of omega-3
Full of fish oil such as: (salmon, sardines and mackerel, tuna), soy (tofu), raisins, walnuts, flaxseed, and oils that are extracted from the almonds.

Benefits

•     Enhance the mental abilities of infants addressed if the pregnant mother.
•     Ease the pain of the joints, and strengthens.
•     Develop visual and audio capabilities of the infant addressed if pregnant and nursing mothers.
•     Help the health of the lung.
•     Alzheimer's and inhibit pigmentation of the retina.
•     Protects against depression
•     Raise the level of focus and mental capacity of a child.
•     Reduces the risk of heart disease.
•     Reduces irregular heartbeat, which may lead to death in order to stop sudden cardiac muscle.
•     Reduces blood clotting factors, which result in heart attacks and strokes.
•     Reduces the rate of three-glycerol.
•     Reduces the deposition of cholesterol and fat on the wall of the arteries that leads to atherosclerosis.
•     Improve the condition of the arteries.
•     Lowers blood pressure slightly.
•     Help in reducing weight by good.
•     Useful for smokers because it strengthens the lungs, heart and arteries.
•     Help protect against dry eyes or relieve symptoms.
•     Paper towel inflammation of the eyelids and improves the secretion of oil and water lacrimal glands.
•     Raise the level of beneficial cholesterol to the body.
•     Characterized as containing mineral salts and essential task, including: (iodine salt), one of the necessary salts in the processes of growth and maturity of the cells.
•     Stimulate the nervous system and muscular and reproductive systems.
•     Rich in important vitamins such as vitamins (A and D and his with 6 B12) are important in the composition of bones and teeth and maintaining the flexibility of the external layers of the skin and mucous membranes, not to mention that vitamin D is an important element in the absorption of calcium and phosphorus from the intestine.
•     Prevents prostate disease
•     Help moisturize the skin.
•     Improves heart health when obese.

The immune systemA study on fish oil published in the Journal of Nutrition in 2007 April. 64 Dane healthy children aged between 9 and 12 months had received cow's milk Ohalib children alone or with fish oil. The study showed that children who received fish oil supplements had improved immune function in the maturation of their will, without any reduction in the activity of the immune system.
Quantities important to the human body from the omega-3

•     (DHA + EPA) varying amounts of protein recommendations - whether from fish or supplements, these acids - a day between 0.5 -1.8 grams.
•     And acid (Alpha-Linolenic) between 1.5 - 3 grams per day.
•     Recommended to eat fish twice to 3 times a week at a less.
•     People who have high levels of glycerin to three more volumes of up to 2-4 grams per day.
•     Patients with coronary artery disease may not get what they need from fatty acids through their normal diet, so you should consult a doctor; to taking supplements of these acids.

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