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Low back pain (natural remedies
What causes lower back pain during pregnancy?
How do I avoid that?
Instructions for self-help
Any of the complementary therapies may help me?
What causes lower back pain during pregnancy?Back pain is common affects pregnant, given that the pregnancy hormones relax your joints and ligaments and muscles. Does not reduce the weight of the problem, especially since you Stmalan natural to bend forward more than the pressure on your back.
Lower back pain is a common phenomenon during pregnancy, and may be associated with pain in the upper back, shoulders, and between the breasts and rib cage. Some women may suffer from nerve pain ethnic (sciatica), a sharp and sudden pain affects the lower leg. So that some pregnant women gestational detailed Ani pain (pelvic pain). And this pain is centered in the joint Ani versus the pelvis, and be the result of an imbalance in the joint. (Read here more about the causes of low back pain during pregnancy).
Can walk and sit or stand position long one, to increase low back pain. The highlights during pregnancy is also a pain in the coccyx (a small bone in the form of a triangle are at the bottom of the spine in humans) caused by small fractures resulting from the incident date or the occurrence of the birth of a previous difficult. The only remedy for all this pain is rest. May have previously suffered from back pain, neck and pelvis, but the pregnancy will increase the severity of this pain. You might even feel back pain caused by an old injury accidents, such as a broken ankle or a disc in the spine, and the yield was affected by the hormone in the joints, muscles and ligaments.How do I avoid that?Try to use your body more efficiently. Stand upright, chin and kept low. Avoid staying in one position for long. If the nature of your work require you to stand long, allowances alternately from one leg to another and when you can sit and walk through the lunch break. In bed, use pillows (pillows) and several pillar kept your thighs parallel to avoid twisting the leg. Habitations in a sitting position and then stand slowly.
Purposes do not get pregnant on your own shopping, Shopping online or ask for help from a friend. Avoid carrying a child on your hip, as this adds pressure on the back. Do not do housework, and wear comfortable shoes Pkobein broad ligament and appropriate to avoid slipping and twisting your ankle. Wear a bra (or Bras BRA) to pregnant women with appropriate size and broad ligament to avoid pressure on your shoulders and your rib cage.
At work, Vatalba cotton batting to the back of a chair or not medically Chpka your feet. Check out the status of your computer and mouse and you're comfortable with the Keviha. Leave your office on a regular basis to do some exercise or breathing the air during the lunch break. Habitations in a comfortable position while driving the car, Adli mirror so as not to be forced to move your head Bodaaat is natural to look at your back.Instructions for self-helpCan simple exercises such as walking, stretching, ease stiffness and pain. But do not Tghebre yourself to walk if you feel pain. Rest and may only Ottaghdan Erbttk. The swimming helpful, but avoid swimming on the chest, but if your face full of water, this way, the neck and your spine in a straight line. The yoga and tai chi and other relaxation exercises are helpful, but should note Madrpetk you're pregnant.
Massage
Massage relieves back pain but its outcome is only temporary. If your husband does Ptdlakk, Do not let him massage Laghmazatan on both sides of the bottom of the spine, because they are places that stimulate contractions. If you suffer from sciatica, avoid direct massage to the affected area until the smoke causes you, because that might make it worse.
AromatherapyWould relax in a bath of essential oils Kalkhozamy, ylang ylang and marjoram (for muscle pain) to be useful. You must use only lavender oil in the first stage of pregnancy, because it may stimulate contractions. Do not put your only two or three at once.
You can instead use the water bottle warm (not hot), or making or as a dressing by adding two drops of each of these essential oils to warm water. Then a national Soak a cloth in water and place on Almstdq or highest part of the back.
Herbal medical treatmentShould be used medicinal herbs which are used to relieve back pain in patients ordinary (such as Devil's claw), very carefully to the absence of conclusive evidence on its safety during pregnancy.Any of the complementary therapies may help me?May be the Alexander Technique (a set of exercises to help get rid of tension and the tension in the body) is useful because it teaches you how to use your body more efficiently.If you Toazben to exercise, so continue in it, but be careful to the reaction of your body. Qualitative your techniques when necessary, and drink plenty of water and Tafrti exercises so as not to overheat your body a lot.
Massage therapy by reactive by a specialist qualified to treat pregnant women may be useful.
Several studies have revealed that acupuncture reduces the pain of the back and pelvis during pregnancy, but should do more research in this framework.
The algebra bone or Chiropractic orthopedic Fessahman also ease back pain during pregnancy as well as other related pain such as burning in the stomach or headaches. A magazine and revealed that the manual therapy for orthopedic relieve the symptoms of low back pain in pregnant women. (Always check with certified specialists and experts in the treatment of pregnant women).
Associated with back pain, sciatica and leg pain with depression and anxiety during pregnancy, but do not know if this pain cause depression or vice versa. But complementary therapies that nourish your emotional needs, it may make you feel better indirectly.
What causes lower back pain during pregnancy?
How do I avoid that?
Instructions for self-help
Any of the complementary therapies may help me?
What causes lower back pain during pregnancy?Back pain is common affects pregnant, given that the pregnancy hormones relax your joints and ligaments and muscles. Does not reduce the weight of the problem, especially since you Stmalan natural to bend forward more than the pressure on your back.
Lower back pain is a common phenomenon during pregnancy, and may be associated with pain in the upper back, shoulders, and between the breasts and rib cage. Some women may suffer from nerve pain ethnic (sciatica), a sharp and sudden pain affects the lower leg. So that some pregnant women gestational detailed Ani pain (pelvic pain). And this pain is centered in the joint Ani versus the pelvis, and be the result of an imbalance in the joint. (Read here more about the causes of low back pain during pregnancy).
Can walk and sit or stand position long one, to increase low back pain. The highlights during pregnancy is also a pain in the coccyx (a small bone in the form of a triangle are at the bottom of the spine in humans) caused by small fractures resulting from the incident date or the occurrence of the birth of a previous difficult. The only remedy for all this pain is rest. May have previously suffered from back pain, neck and pelvis, but the pregnancy will increase the severity of this pain. You might even feel back pain caused by an old injury accidents, such as a broken ankle or a disc in the spine, and the yield was affected by the hormone in the joints, muscles and ligaments.How do I avoid that?Try to use your body more efficiently. Stand upright, chin and kept low. Avoid staying in one position for long. If the nature of your work require you to stand long, allowances alternately from one leg to another and when you can sit and walk through the lunch break. In bed, use pillows (pillows) and several pillar kept your thighs parallel to avoid twisting the leg. Habitations in a sitting position and then stand slowly.
Purposes do not get pregnant on your own shopping, Shopping online or ask for help from a friend. Avoid carrying a child on your hip, as this adds pressure on the back. Do not do housework, and wear comfortable shoes Pkobein broad ligament and appropriate to avoid slipping and twisting your ankle. Wear a bra (or Bras BRA) to pregnant women with appropriate size and broad ligament to avoid pressure on your shoulders and your rib cage.
At work, Vatalba cotton batting to the back of a chair or not medically Chpka your feet. Check out the status of your computer and mouse and you're comfortable with the Keviha. Leave your office on a regular basis to do some exercise or breathing the air during the lunch break. Habitations in a comfortable position while driving the car, Adli mirror so as not to be forced to move your head Bodaaat is natural to look at your back.Instructions for self-helpCan simple exercises such as walking, stretching, ease stiffness and pain. But do not Tghebre yourself to walk if you feel pain. Rest and may only Ottaghdan Erbttk. The swimming helpful, but avoid swimming on the chest, but if your face full of water, this way, the neck and your spine in a straight line. The yoga and tai chi and other relaxation exercises are helpful, but should note Madrpetk you're pregnant.
Massage
Massage relieves back pain but its outcome is only temporary. If your husband does Ptdlakk, Do not let him massage Laghmazatan on both sides of the bottom of the spine, because they are places that stimulate contractions. If you suffer from sciatica, avoid direct massage to the affected area until the smoke causes you, because that might make it worse.
AromatherapyWould relax in a bath of essential oils Kalkhozamy, ylang ylang and marjoram (for muscle pain) to be useful. You must use only lavender oil in the first stage of pregnancy, because it may stimulate contractions. Do not put your only two or three at once.
You can instead use the water bottle warm (not hot), or making or as a dressing by adding two drops of each of these essential oils to warm water. Then a national Soak a cloth in water and place on Almstdq or highest part of the back.
Herbal medical treatmentShould be used medicinal herbs which are used to relieve back pain in patients ordinary (such as Devil's claw), very carefully to the absence of conclusive evidence on its safety during pregnancy.Any of the complementary therapies may help me?May be the Alexander Technique (a set of exercises to help get rid of tension and the tension in the body) is useful because it teaches you how to use your body more efficiently.If you Toazben to exercise, so continue in it, but be careful to the reaction of your body. Qualitative your techniques when necessary, and drink plenty of water and Tafrti exercises so as not to overheat your body a lot.
Massage therapy by reactive by a specialist qualified to treat pregnant women may be useful.
Several studies have revealed that acupuncture reduces the pain of the back and pelvis during pregnancy, but should do more research in this framework.
The algebra bone or Chiropractic orthopedic Fessahman also ease back pain during pregnancy as well as other related pain such as burning in the stomach or headaches. A magazine and revealed that the manual therapy for orthopedic relieve the symptoms of low back pain in pregnant women. (Always check with certified specialists and experts in the treatment of pregnant women).
Associated with back pain, sciatica and leg pain with depression and anxiety during pregnancy, but do not know if this pain cause depression or vice versa. But complementary therapies that nourish your emotional needs, it may make you feel better indirectly.
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