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Pelvic girdle pain (PGP
What happens to the basin during pregnancy?
What is the cause of pelvic pain?
What is pelvic girdle pain (PGP)?
What are the symptoms of pelvic girdle pain (PGP)?
What increases the pain worse?
At any stage of pregnancy happen?
How is it diagnosed?
What is the treatment?
Will it give birth?
What is the speed of healing?
What can I do to help myself?
What happens to the basin during pregnancy?
During pregnancy your body produces a hormone called relaxin, which softens the ligaments (the tissue strong and flexible at the same time that link between your bones) inside the pelvis and other joints. This helps your child to pass through the pelvis during labor. As a result, these joints move more during and immediately after pregnancy.
What is the cause of pelvic pain?Believed to relax with the changes that affect your body putting the overload on the joints, ligaments and muscles in the pelvis. And these changes occur in the position of your body and muscle strength and also the way in which they operate both sides of the pelvic joints left and right.
Normally, the pelvis in a stable position (closed), when lying down or standing or walking. For women who suffer from pelvic pain, it is likely that the status of the basin have to be less stable (or closed) when you sleep or stand or walk.
The result comes in the form of swelling and pain. Experts believe that about half of pregnant women and a quarter of mothers suffer from some kind of back or pelvic pain during pregnancy.
What is pelvic girdle pain (PGP)?Did not know the back of the pelvis to "pelvic girdle pain" (PGP). As it is called also a detailed pain sacro-iliac (SIJ) to the name of the proportion of the detailed result in problems. Are diagnosed with pelvic girdle pain error that sciatica (sciatica). Suffer only a small percentage of women (1%) during pregnancy sciatica. It is well known now that most low back pain or leg pain during pregnancy is a pelvic girdle pain PGP.
If you feel pain in the pubic bone or around at the front of the tub, you could be suffering disruption in the function of the pubic bone (DSP), a condition related to ligaments in another part of the basin.
What are the symptoms of pelvic girdle pain (PGP)?Pain often appears on one side was concentrated in the buttocks. Seems to jump from side to side or be accompanied by pain in the back or at the top of the tub.
This situation may lead to severe pain in the buttocks or legs from behind. And can also feel pain in the hips. Likely to be characterized by one or both legs are weak, so you will not be able to lift your feet higher, especially when lying down.
What increases the pain worse?Pain is usually worse when lying down on the back or turn from side to side in bed or walking after sitting and standing. Increased pain at night and this is linked closely linked to the size of your activity during the day. May be very painful to open your legs and their removal from each other, especially while sitting in the back or bending position during sleep.
At any stage of pregnancy happen?Can begin pelvic girdle pain (PGP) early in the first trimester of pregnancy or later during the final days before birth. If you feel pain at the end of pregnancy, it may be the reason that the baby's head get stuck in the pelvis or move inside. In this case, you probably will not feel pain after childbirth.
If you feel pelvic girdle pain (PGP) in a previous pregnancy, most likely you'll feel it again in the early stage of the next pregnancy. And it is not treated, it will be more severe. Health experts advise wait a bit for some time until the symptoms subside before thinking about new pregnancy.
How is it diagnosed?The doctor evaluates the balance in the joints of the pelvis and inspection you have any infections, and examine your back and hips to make sure that the problem does not come from these joints, as well as to monitor how the work of the muscles in your abdomen and your back and pelvis and hips.
What is the treatment?Can follow a number of methods of treatment:
Be careful and you fulfill your daily activities. Can you explain the physiotherapist how to close the performance of your pelvis during painful movements such as walking or standing. .
May be provided with a belt to support the pelvis. Is eight out of ten women instant comfort when you use it, as you can safely worn during pregnancy.
Helps the performance of aerobic exercise, especially abdominal exercises and pelvic floor muscles to improve balance in the pelvis and back.
Possible that a physiotherapist light massage of the hips, back and pelvic areas to soften the rigid.
May help of acupuncture treatment, but must choose a specialist coach and an expert in the treatment of pregnant women.
Will it give birth?With a sound advice, they rarely cause pelvic girdle pain (PGP) in problems during labor. As much as possible, try to avoid lying on your back through the process of birth, and the status of Valodaah straight bow (prostrate) to protect the pelvic joints, as it gives you more comfortable in general. If you must sit on the bed during labor, the position taken straight to facilitate and greatly facilitate the task of opening your legs.
If you feel the symptoms that are difficult to open your legs, you should discuss this with your midwife or doctor to determine the best conditions for the birth of subsidized, if you need it.
What is the speed of healing?In rare cases, may accompany the situation after the birth. Then, it is necessary to continue treatment. Rarely pain may continue at a few of the ladies. Not surprising that repeated pain are reduced each month by the time of the menstrual cycle. This is due to the secretion of hormones have an effect similar to the pregnancy hormone relaxin.
What can I do to help myself?
If you find that volatility in the bed was very painful, try to sit down directly from the supine position on the back after the draw your knees to your chest as much as possible and as permitted by your stomach bloated. Thus, you have to turn into the basin from the open position to the position and sealed. Tighten your pelvic floor muscles and lower abdominal muscles before moving.
Avoid lying down or sitting on your back arched back with your legs on the individual in particular. Likely to be tempted to lie on the couch or in the bathtub (bathtub) in this situation. But if I had to lie on your back, you put a rolled towel behind your back at the waist to support it, and flex the knees.
Avoid more pain. If there is an activity hurts do not ever do if possible. If I leave the pain is aggravated, it may take a long time to settle down again.
When walking, a national Ptqoas forward with your back swing your arms like you're walking gait military. This would close the basin to have in a stable position and activates the muscles that cause the hardening of the joints.
May help you keep on the performance of pelvic floor muscle exercises to strengthen pelvic joints.
Avoid heavy lifting or pushing. Usually increase the pain of shopping carts. So Shop online or ask a friend you can shop for you.
Rest regularly by sitting on the ball (ball) exercises or large-sized ball of birth or by landing on your knees and your hands.
Move a little bit at frequent intervals. You may not feel the effects of what you are doing until later in the day.
Sometimes useful to sleep on the softer surface. Try to put the quilt under the soft cloth (sheet) of the bed.
When you wear your clothes, sit down to lift your underwear or trousers (pants) to the top.
What happens to the basin during pregnancy?
What is the cause of pelvic pain?
What is pelvic girdle pain (PGP)?
What are the symptoms of pelvic girdle pain (PGP)?
What increases the pain worse?
At any stage of pregnancy happen?
How is it diagnosed?
What is the treatment?
Will it give birth?
What is the speed of healing?
What can I do to help myself?
What happens to the basin during pregnancy?
During pregnancy your body produces a hormone called relaxin, which softens the ligaments (the tissue strong and flexible at the same time that link between your bones) inside the pelvis and other joints. This helps your child to pass through the pelvis during labor. As a result, these joints move more during and immediately after pregnancy.
What is the cause of pelvic pain?Believed to relax with the changes that affect your body putting the overload on the joints, ligaments and muscles in the pelvis. And these changes occur in the position of your body and muscle strength and also the way in which they operate both sides of the pelvic joints left and right.
Normally, the pelvis in a stable position (closed), when lying down or standing or walking. For women who suffer from pelvic pain, it is likely that the status of the basin have to be less stable (or closed) when you sleep or stand or walk.
The result comes in the form of swelling and pain. Experts believe that about half of pregnant women and a quarter of mothers suffer from some kind of back or pelvic pain during pregnancy.
What is pelvic girdle pain (PGP)?Did not know the back of the pelvis to "pelvic girdle pain" (PGP). As it is called also a detailed pain sacro-iliac (SIJ) to the name of the proportion of the detailed result in problems. Are diagnosed with pelvic girdle pain error that sciatica (sciatica). Suffer only a small percentage of women (1%) during pregnancy sciatica. It is well known now that most low back pain or leg pain during pregnancy is a pelvic girdle pain PGP.
If you feel pain in the pubic bone or around at the front of the tub, you could be suffering disruption in the function of the pubic bone (DSP), a condition related to ligaments in another part of the basin.
What are the symptoms of pelvic girdle pain (PGP)?Pain often appears on one side was concentrated in the buttocks. Seems to jump from side to side or be accompanied by pain in the back or at the top of the tub.
This situation may lead to severe pain in the buttocks or legs from behind. And can also feel pain in the hips. Likely to be characterized by one or both legs are weak, so you will not be able to lift your feet higher, especially when lying down.
What increases the pain worse?Pain is usually worse when lying down on the back or turn from side to side in bed or walking after sitting and standing. Increased pain at night and this is linked closely linked to the size of your activity during the day. May be very painful to open your legs and their removal from each other, especially while sitting in the back or bending position during sleep.
At any stage of pregnancy happen?Can begin pelvic girdle pain (PGP) early in the first trimester of pregnancy or later during the final days before birth. If you feel pain at the end of pregnancy, it may be the reason that the baby's head get stuck in the pelvis or move inside. In this case, you probably will not feel pain after childbirth.
If you feel pelvic girdle pain (PGP) in a previous pregnancy, most likely you'll feel it again in the early stage of the next pregnancy. And it is not treated, it will be more severe. Health experts advise wait a bit for some time until the symptoms subside before thinking about new pregnancy.
How is it diagnosed?The doctor evaluates the balance in the joints of the pelvis and inspection you have any infections, and examine your back and hips to make sure that the problem does not come from these joints, as well as to monitor how the work of the muscles in your abdomen and your back and pelvis and hips.
What is the treatment?Can follow a number of methods of treatment:
Be careful and you fulfill your daily activities. Can you explain the physiotherapist how to close the performance of your pelvis during painful movements such as walking or standing. .
May be provided with a belt to support the pelvis. Is eight out of ten women instant comfort when you use it, as you can safely worn during pregnancy.
Helps the performance of aerobic exercise, especially abdominal exercises and pelvic floor muscles to improve balance in the pelvis and back.
Possible that a physiotherapist light massage of the hips, back and pelvic areas to soften the rigid.
May help of acupuncture treatment, but must choose a specialist coach and an expert in the treatment of pregnant women.
Will it give birth?With a sound advice, they rarely cause pelvic girdle pain (PGP) in problems during labor. As much as possible, try to avoid lying on your back through the process of birth, and the status of Valodaah straight bow (prostrate) to protect the pelvic joints, as it gives you more comfortable in general. If you must sit on the bed during labor, the position taken straight to facilitate and greatly facilitate the task of opening your legs.
If you feel the symptoms that are difficult to open your legs, you should discuss this with your midwife or doctor to determine the best conditions for the birth of subsidized, if you need it.
What is the speed of healing?In rare cases, may accompany the situation after the birth. Then, it is necessary to continue treatment. Rarely pain may continue at a few of the ladies. Not surprising that repeated pain are reduced each month by the time of the menstrual cycle. This is due to the secretion of hormones have an effect similar to the pregnancy hormone relaxin.
What can I do to help myself?
If you find that volatility in the bed was very painful, try to sit down directly from the supine position on the back after the draw your knees to your chest as much as possible and as permitted by your stomach bloated. Thus, you have to turn into the basin from the open position to the position and sealed. Tighten your pelvic floor muscles and lower abdominal muscles before moving.
Avoid lying down or sitting on your back arched back with your legs on the individual in particular. Likely to be tempted to lie on the couch or in the bathtub (bathtub) in this situation. But if I had to lie on your back, you put a rolled towel behind your back at the waist to support it, and flex the knees.
Avoid more pain. If there is an activity hurts do not ever do if possible. If I leave the pain is aggravated, it may take a long time to settle down again.
When walking, a national Ptqoas forward with your back swing your arms like you're walking gait military. This would close the basin to have in a stable position and activates the muscles that cause the hardening of the joints.
May help you keep on the performance of pelvic floor muscle exercises to strengthen pelvic joints.
Avoid heavy lifting or pushing. Usually increase the pain of shopping carts. So Shop online or ask a friend you can shop for you.
Rest regularly by sitting on the ball (ball) exercises or large-sized ball of birth or by landing on your knees and your hands.
Move a little bit at frequent intervals. You may not feel the effects of what you are doing until later in the day.
Sometimes useful to sleep on the softer surface. Try to put the quilt under the soft cloth (sheet) of the bed.
When you wear your clothes, sit down to lift your underwear or trousers (pants) to the top.
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