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Diet for a healthy pregnancy
Healthy food tips for pregnant women:
* That:- Pregnant women get healthy, balanced diet.- Away from all that is Naye.- Begin to take supplements of vitamins and minerals.- Do not get to the systems Dieting during pregnancy.- Gaining weight gradually.- Eat small meals every four hours.- Resort to candy sometimes.
- Women eating balanced healthy food:Could be women eat well, but they do not eat food that is an integrated health need more protein and some vitamins, such as Tiffany acid and iron. If the diet of pregnant women is balanced you will not be healthy with it shall be transmitted immediately to address the food nutritious and stay away from foods is useful, Food is balanced does not mean eating too much, what you need pregnant women 300 extra calories than it was before pregnancy to be total calories consumed daily 2.500 kcal.
- Stay away from raw foods:Raw foods are a source of bacteria that could harm the unborn baby, who was not born yet, For a pregnant woman to stay away from raw foods such as raw seafood such as oysters and sushi .. Stay away from unpasteurized milk. .. Soft cheese .. Raw meat, both red meat or poultry.Some types of fish contain methyl mercury (Methyl mercury) and eating large doses of this metal brain damage fetuses and young children is therefore recommended to limit consumption of tuna and other fish cooked to be quantitative about 12 ounces a week, which equals Mekdarin.Abstain from alcohol is recommended by the College during pregnancy because it can cause physical deformities .. Learning disability .. Problems and mental disorders of children .. There is no option but to refrain College with him during the entire pregnancy.Reduction of caffeine, especially in the three months ALWIL, studies have shown that eating more than four cups of coffee a day may lead to the premature birth of a child (premature birth), or until the death of the child before birth. The caffeine in tea - coffee - soft drinks - cocoa - chocolate .. More about caffeine and pregnant women.Instead, these nutrients are not useful should be replaced with healthy choices such as skim milk - fruit juices - the water because it is very important.
- Vitamins, minerals and supplements:Supplements may include vitamins, minerals integration of healthy, balanced diet for pregnant women. The women need supplements of vitamin (B 6), which reduces the severity of nausea as it protects against neural tube defects of the fetus (spina bifida - Spina bifida), and also to the women need supplements of folic acid (acid Fouly) .. You may need to iron and calcium supplements as recommended by your doctor.And pregnant women plant or suffering from certain health problems such as gestational diabetes or anemia should talk with your doctor the need for any other additional supplements.A pregnant woman to bear in mind: avoid overdose of vitamins and minerals because it may harm it and Bjninha.
- Failure to pay attention to diet systems:Detriment of the accursed (diet) and Bjninha pregnant women, many of the custom systems Dieting to lose weight may lead to reduced rates of iron and acid Tiffany and other minerals and other important vitamins. The increase in rates allowed by the weight during pregnancy is a positive sign of pregnancy and women's health is fine and she will give birth to healthy children likewise .. Pregnant women in good health as long as the appropriate add several kilograms of weight.
- Gradual weight gain:In general, should not exceed the pregnant woman weighing in at about 25-35 pounds if the prefix to make it appropriate weight, if the opposite and suffering from thin or obese, or increase the amount of one trillion kilograms, which should increase it .. It also varies with the pregnant woman in the twins .. More about weight and pregnancy.And the rates of increase are in the first three months and then slowly increase the rate of increase in recent months, which up to pounds per week, where grows the size of the fetus.
- Eat small meals:Even if it were not hungry pregnant women should eat because the baby needs food regularly .. Even if a pregnant woman suffering from nausea .. Regardless of food .. Heartburn (heartburn) .. She has to try and take small meals every four hours and Walt up to five or six small meals a day.
- The use of candy in some cases:I do not mind the intake of sweets .. And always have recourse to the natural element, such as yogurt or fruit juice .. In some cases, a piece of cake will not hurt.
Healthy food tips for pregnant women:
* That:- Pregnant women get healthy, balanced diet.- Away from all that is Naye.- Begin to take supplements of vitamins and minerals.- Do not get to the systems Dieting during pregnancy.- Gaining weight gradually.- Eat small meals every four hours.- Resort to candy sometimes.
- Women eating balanced healthy food:Could be women eat well, but they do not eat food that is an integrated health need more protein and some vitamins, such as Tiffany acid and iron. If the diet of pregnant women is balanced you will not be healthy with it shall be transmitted immediately to address the food nutritious and stay away from foods is useful, Food is balanced does not mean eating too much, what you need pregnant women 300 extra calories than it was before pregnancy to be total calories consumed daily 2.500 kcal.
- Stay away from raw foods:Raw foods are a source of bacteria that could harm the unborn baby, who was not born yet, For a pregnant woman to stay away from raw foods such as raw seafood such as oysters and sushi .. Stay away from unpasteurized milk. .. Soft cheese .. Raw meat, both red meat or poultry.Some types of fish contain methyl mercury (Methyl mercury) and eating large doses of this metal brain damage fetuses and young children is therefore recommended to limit consumption of tuna and other fish cooked to be quantitative about 12 ounces a week, which equals Mekdarin.Abstain from alcohol is recommended by the College during pregnancy because it can cause physical deformities .. Learning disability .. Problems and mental disorders of children .. There is no option but to refrain College with him during the entire pregnancy.Reduction of caffeine, especially in the three months ALWIL, studies have shown that eating more than four cups of coffee a day may lead to the premature birth of a child (premature birth), or until the death of the child before birth. The caffeine in tea - coffee - soft drinks - cocoa - chocolate .. More about caffeine and pregnant women.Instead, these nutrients are not useful should be replaced with healthy choices such as skim milk - fruit juices - the water because it is very important.
- Vitamins, minerals and supplements:Supplements may include vitamins, minerals integration of healthy, balanced diet for pregnant women. The women need supplements of vitamin (B 6), which reduces the severity of nausea as it protects against neural tube defects of the fetus (spina bifida - Spina bifida), and also to the women need supplements of folic acid (acid Fouly) .. You may need to iron and calcium supplements as recommended by your doctor.And pregnant women plant or suffering from certain health problems such as gestational diabetes or anemia should talk with your doctor the need for any other additional supplements.A pregnant woman to bear in mind: avoid overdose of vitamins and minerals because it may harm it and Bjninha.
- Failure to pay attention to diet systems:Detriment of the accursed (diet) and Bjninha pregnant women, many of the custom systems Dieting to lose weight may lead to reduced rates of iron and acid Tiffany and other minerals and other important vitamins. The increase in rates allowed by the weight during pregnancy is a positive sign of pregnancy and women's health is fine and she will give birth to healthy children likewise .. Pregnant women in good health as long as the appropriate add several kilograms of weight.
- Gradual weight gain:In general, should not exceed the pregnant woman weighing in at about 25-35 pounds if the prefix to make it appropriate weight, if the opposite and suffering from thin or obese, or increase the amount of one trillion kilograms, which should increase it .. It also varies with the pregnant woman in the twins .. More about weight and pregnancy.And the rates of increase are in the first three months and then slowly increase the rate of increase in recent months, which up to pounds per week, where grows the size of the fetus.
- Eat small meals:Even if it were not hungry pregnant women should eat because the baby needs food regularly .. Even if a pregnant woman suffering from nausea .. Regardless of food .. Heartburn (heartburn) .. She has to try and take small meals every four hours and Walt up to five or six small meals a day.
- The use of candy in some cases:I do not mind the intake of sweets .. And always have recourse to the natural element, such as yogurt or fruit juice .. In some cases, a piece of cake will not hurt.
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