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Healthy Eating for Diabetes
In order to keep a person with diabetes and sound health, one of the most important things is to keep the percentage of blood glucose as close as possible to reduce natural as possible.
This can be achieved through the program of healthy eating and regular physical exercise exercise and insulin and | or tablets if required.
Many of overweight who develop diabetes in middle age can better control the level of glucose in the blood and reducing weight.
From time to time you may need to changes in your eating program, so it is important that regular reviews of your doctor or specialist in the science of food and mentor with diabetes.
The basis of the traditional food habits of different cultures is suitable for people with diabetes, since it depends on a lot of food grains, vegetables, fruits, nuts, seafood, and only small amounts of meat and meat products.
And contains a small percentage of saturated fat, and the proportion of moderate protein and high in carbohydrates. Does not need to be free of sugar, but must limit the sources that contain high levels of it, such as soft drinks, syrup Alchordiall, and reasoned and other sweets.
When people migrate to Australia, they face many new types of food and eating exotic natures. Many people combine traditional eating habits and the Bank.
This often means an increase in meat and meat products, processed foods and appropriate, and snacks that contain a high proportion of fat | sugar. Such changes in eating habits that lead to health problems.
For people with diabetes, it is better to combine the best options in the cuisine of the traditional eating habits and West to help them in managing their disease management of diabetes.
The presence of a diet is good for diabetes:
- Will contain mostly on foods with a high percentage of carbohydrates - eat cereals, bread, vegetables and fruits
- Will contain a small percentage of saturated fat
- Will provide an adequate proportion of protein for good health
Diabetes and your dietThe healthy eating helps to control glucose levels in the blood
Select
- In the most carbohydrates (such as bread cereals, pasta, rice (eg Basmati and Dwongara), legumes, vegetables and fruits)
- Be moderate in your intake of protein (such as lean meat, chicken-free skin, fish and eggs).
- Choose foods with a high percentage of fiber, "fiber" (such as bread, cereals, fruits and vegetables).
Avoid
- Saturated fat (eg fat meat, butter, cream, cream cheese, margarine and vegetable, oil palm, Alkova, Milk | Coconut cream, processed snacks and ready-made food to take with you from the shops.
- Foods with a high percentage of sugar (such as soft drinks, drink Alchordiol, sweets, reasoned and other sweets)
- Learn any of the foods contain Alkrbuhaedrab protein and fat.
- I know the value of Refractories food to be able to do wise choices to eat meals where you are.
- Ask food science specialist to help you review your nutritional needs and to explain utilities such as: Index "Glekemek glucaemic" (fast and slow discharge) and exchange systems that help private Erbuhaadarat Bdaúk user control in diabetes.
- Put an end to a certain amount of fat and oil involved with.
- Learn to distinguish between good fats (mono-unsaturated and Monoansachuraatd) and bad fats (Sachchoraatd).
- Learn to interpret correctly pasted nutritional information on food products.
In order to keep a person with diabetes and sound health, one of the most important things is to keep the percentage of blood glucose as close as possible to reduce natural as possible.
This can be achieved through the program of healthy eating and regular physical exercise exercise and insulin and | or tablets if required.
Many of overweight who develop diabetes in middle age can better control the level of glucose in the blood and reducing weight.
From time to time you may need to changes in your eating program, so it is important that regular reviews of your doctor or specialist in the science of food and mentor with diabetes.
The basis of the traditional food habits of different cultures is suitable for people with diabetes, since it depends on a lot of food grains, vegetables, fruits, nuts, seafood, and only small amounts of meat and meat products.
And contains a small percentage of saturated fat, and the proportion of moderate protein and high in carbohydrates. Does not need to be free of sugar, but must limit the sources that contain high levels of it, such as soft drinks, syrup Alchordiall, and reasoned and other sweets.
When people migrate to Australia, they face many new types of food and eating exotic natures. Many people combine traditional eating habits and the Bank.
This often means an increase in meat and meat products, processed foods and appropriate, and snacks that contain a high proportion of fat | sugar. Such changes in eating habits that lead to health problems.
For people with diabetes, it is better to combine the best options in the cuisine of the traditional eating habits and West to help them in managing their disease management of diabetes.
The presence of a diet is good for diabetes:
- Will contain mostly on foods with a high percentage of carbohydrates - eat cereals, bread, vegetables and fruits
- Will contain a small percentage of saturated fat
- Will provide an adequate proportion of protein for good health
Diabetes and your dietThe healthy eating helps to control glucose levels in the blood
Select
- In the most carbohydrates (such as bread cereals, pasta, rice (eg Basmati and Dwongara), legumes, vegetables and fruits)
- Be moderate in your intake of protein (such as lean meat, chicken-free skin, fish and eggs).
- Choose foods with a high percentage of fiber, "fiber" (such as bread, cereals, fruits and vegetables).
Avoid
- Saturated fat (eg fat meat, butter, cream, cream cheese, margarine and vegetable, oil palm, Alkova, Milk | Coconut cream, processed snacks and ready-made food to take with you from the shops.
- Foods with a high percentage of sugar (such as soft drinks, drink Alchordiol, sweets, reasoned and other sweets)
- Learn any of the foods contain Alkrbuhaedrab protein and fat.
- I know the value of Refractories food to be able to do wise choices to eat meals where you are.
- Ask food science specialist to help you review your nutritional needs and to explain utilities such as: Index "Glekemek glucaemic" (fast and slow discharge) and exchange systems that help private Erbuhaadarat Bdaúk user control in diabetes.
- Put an end to a certain amount of fat and oil involved with.
- Learn to distinguish between good fats (mono-unsaturated and Monoansachuraatd) and bad fats (Sachchoraatd).
- Learn to interpret correctly pasted nutritional information on food products.
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