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What is Healthy Eating
We hear many words (healthy food), it is said, for example: ((To live without Knowing, healthy eating disease)) .. !What is healthy food? Food and non-health?
Healthy food is the food which supplies the body Algmaah elements necessary for the child ... And prevention of diseases ...Provided that the calories you eat equal the energy consumed for the growth of our bodies, Vlatzad not decrease it ...If increased, turning the surplus into fat, accumulate in our bodies, and in Oeitna vessels, causing health problems ...If I should say, the cause of weakness and humor us because the body loses a minimum of energy Allazn of his life:Therefore, the scientists were interested in nutrition, health, food, health ... And they Ptvsm food into seven main groups ... Be dealt with a limited quota of each group, after selecting the number of calories as quotas imposed goal of the program is appropriate for us food ...
These groups are:
1 - bread and cereals group.2 - a group of vegetables.3 - set fruit.4 - Milk and dairy products.5 - Meat and fish.6 - Group of legumes and nuts.7 - a group of fats and oils and sugars.
How do we get healthy food?!
For healthy food must follow the following steps:
* Limit the intake of foods rich in sodium.
* Eat more whole grains, green leafy vegetables and legumes.
What is Healthy Eating
* Eat more authorities which consists of fresh vegetables.
* Limit the intake of fatty ready-made sauces (mayonnaise - Mustard - Ketchup)
What is Healthy Eating
Eat iron-rich sources.
* Eat more foods rich in calcium.
* Limit the intake of sugars and starches.
* Limit the intake of food and Alkhllh salted and smoked.Are fluids is important for our bodies?!
What is Healthy Eating
Our bodies consist of 70% of the water that the many tasks ...Including:
* Helping to digest food and nutrients to be able to dissolve the walls of the intestinal passage defined to reach the intestine.
* Carry waste out of the body.
* Create a central place where the body's vital processes.* Regulates body temperature.
What is Healthy Eating
Maintain the shape of the cells and prevent them from shrinking.
Because the rights of Aihtfez water .. But lose through urine, feces, sweat, breath (water vapor) ... he must eat more of it, including at least six cups a day.
Why do more than my weight?!Surprised many of us to increase the weight even though it does not deal with large amounts of food ..But that might be absent from us, that eating high-calorie foods between meals helps to increase the weight!To avoid weight gain, you should eat foods rich in calories and low in fiber, even between meals .. It helps to reduce your appetite for the next meal.
And the organization of food between meals is necessary to avoid weight gain ... You can choose certain foods, and distributed to two servings:
First: between breakfast and lunch, and second, between lunch and dinner ...A good example for snacks:
* A cup of low fat milk.
* Bead of fruit.* Half a cup of fresh juice + vegetables.* 2 small piece of biscuit without butter.
We hear many words (healthy food), it is said, for example: ((To live without Knowing, healthy eating disease)) .. !What is healthy food? Food and non-health?
Healthy food is the food which supplies the body Algmaah elements necessary for the child ... And prevention of diseases ...Provided that the calories you eat equal the energy consumed for the growth of our bodies, Vlatzad not decrease it ...If increased, turning the surplus into fat, accumulate in our bodies, and in Oeitna vessels, causing health problems ...If I should say, the cause of weakness and humor us because the body loses a minimum of energy Allazn of his life:Therefore, the scientists were interested in nutrition, health, food, health ... And they Ptvsm food into seven main groups ... Be dealt with a limited quota of each group, after selecting the number of calories as quotas imposed goal of the program is appropriate for us food ...
These groups are:
1 - bread and cereals group.2 - a group of vegetables.3 - set fruit.4 - Milk and dairy products.5 - Meat and fish.6 - Group of legumes and nuts.7 - a group of fats and oils and sugars.
How do we get healthy food?!
For healthy food must follow the following steps:
* Limit the intake of foods rich in sodium.
* Eat more whole grains, green leafy vegetables and legumes.
What is Healthy Eating
* Eat more authorities which consists of fresh vegetables.
* Limit the intake of fatty ready-made sauces (mayonnaise - Mustard - Ketchup)
What is Healthy Eating
Eat iron-rich sources.
* Eat more foods rich in calcium.
* Limit the intake of sugars and starches.
* Limit the intake of food and Alkhllh salted and smoked.Are fluids is important for our bodies?!
What is Healthy Eating
Our bodies consist of 70% of the water that the many tasks ...Including:
* Helping to digest food and nutrients to be able to dissolve the walls of the intestinal passage defined to reach the intestine.
* Carry waste out of the body.
* Create a central place where the body's vital processes.* Regulates body temperature.
What is Healthy Eating
Maintain the shape of the cells and prevent them from shrinking.
Because the rights of Aihtfez water .. But lose through urine, feces, sweat, breath (water vapor) ... he must eat more of it, including at least six cups a day.
Why do more than my weight?!Surprised many of us to increase the weight even though it does not deal with large amounts of food ..But that might be absent from us, that eating high-calorie foods between meals helps to increase the weight!To avoid weight gain, you should eat foods rich in calories and low in fiber, even between meals .. It helps to reduce your appetite for the next meal.
And the organization of food between meals is necessary to avoid weight gain ... You can choose certain foods, and distributed to two servings:
First: between breakfast and lunch, and second, between lunch and dinner ...A good example for snacks:
* A cup of low fat milk.
* Bead of fruit.* Half a cup of fresh juice + vegetables.* 2 small piece of biscuit without butter.
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