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A few hours sleep, raise blood pressure
When someone tells you that he was in a rise in arterial pressure due to lack of sleep, is true, certainly, does not strive to interpretation.
A new study shows that men who get the least amount of deep sleep, are susceptible to a rise in blood pressure by more than 80 percent compared with others who fill Ojfanahm sleep.
The researchers estimated duration of deep sleep as men by measuring the speed of brain waves has, with the back of a slow and clear in the speed of these waves in people who do not get enough sleep.
This is the first study of its kind, showing that the lack of quality sleep and raise clearly the incidence of high blood pressure, regardless of the duration of sleep, or other problems Omzaya sleep.
Number of previous studies have linked sleep disorders, such as intermittent bouts of sleep, and sleep disorder shortness of breath, with increasing chances of high pressure to the owners.
Dr. Susan Redline, Professor of Sleep Medicine at Harvard University, said: "The results suggest the importance of sleep for the public health of the body, as a third pole them, For people to know that sleep, diet and physical activity physical are the foundation of good health, and impact heavily on the health of the heart and control of arterial pressure. "
She added: "Sleep is a little may be an indicator of poor health and weak."
The study, published in the Journal of Hypertension from the American Heart Association, the 784 men aged 65 years and older, the researchers looked to the relationship between the various elements of sleep (duration, samples of breath, and sample layouts waves of different brain), and high pressure.
During the study has been subjected everyone to measure their pressure with the control of their sleep in the house since the beginning, and then, after about 3 and a half years, it was found that men who have spent about 4 percent of their sleep in a slow and clear pace Omusbandm brain were more vulnerable to high pressure they have, this it was associated with poor quality of sleep, which include the length of time for him, waking up frequently during sleep, and the occurrence of severe insomnia have.
This, despite the lack of inclusion of women in the study, it is expected to apply the same results, and thus also increase the likelihood of being infected by a rise in blood pressure due to lack of sleep.
When someone tells you that he was in a rise in arterial pressure due to lack of sleep, is true, certainly, does not strive to interpretation.
A new study shows that men who get the least amount of deep sleep, are susceptible to a rise in blood pressure by more than 80 percent compared with others who fill Ojfanahm sleep.
The researchers estimated duration of deep sleep as men by measuring the speed of brain waves has, with the back of a slow and clear in the speed of these waves in people who do not get enough sleep.
This is the first study of its kind, showing that the lack of quality sleep and raise clearly the incidence of high blood pressure, regardless of the duration of sleep, or other problems Omzaya sleep.
Number of previous studies have linked sleep disorders, such as intermittent bouts of sleep, and sleep disorder shortness of breath, with increasing chances of high pressure to the owners.
Dr. Susan Redline, Professor of Sleep Medicine at Harvard University, said: "The results suggest the importance of sleep for the public health of the body, as a third pole them, For people to know that sleep, diet and physical activity physical are the foundation of good health, and impact heavily on the health of the heart and control of arterial pressure. "
She added: "Sleep is a little may be an indicator of poor health and weak."
The study, published in the Journal of Hypertension from the American Heart Association, the 784 men aged 65 years and older, the researchers looked to the relationship between the various elements of sleep (duration, samples of breath, and sample layouts waves of different brain), and high pressure.
During the study has been subjected everyone to measure their pressure with the control of their sleep in the house since the beginning, and then, after about 3 and a half years, it was found that men who have spent about 4 percent of their sleep in a slow and clear pace Omusbandm brain were more vulnerable to high pressure they have, this it was associated with poor quality of sleep, which include the length of time for him, waking up frequently during sleep, and the occurrence of severe insomnia have.
This, despite the lack of inclusion of women in the study, it is expected to apply the same results, and thus also increase the likelihood of being infected by a rise in blood pressure due to lack of sleep.
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