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Significant benefits to eating nuts daily
A new study finds that eating 23.8 grams of nuts a day away hunger and helps to reduce obesity, high blood pressure and blood sugar levels, which are all risk factors for heart disease.
The researchers found the Universities "Barcelona" and "Rovira any Vergla", for the first time a link between eating nuts and high levels of the hormone serotonin, which reduces appetite and increases the feeling of happiness, and improve heart health.
The scientists said that it requires eating only 23.8 grams of nuts including walnuts, almonds, hazelnuts a day to get the positive health effects.
The researchers hope that the results of their study is useful for patients with metabolic syndrome, a combination of health disorders that increase the risk of cardiovascular disease and diabetes, including symptoms, including abdominal fat and low rates of lipoprotein high density and high levels of triglycerides and blood sugar and pressure.
It can help the change in diet, in addition to the regular consumption of nuts, which contain healthy fats and antioxidants, patients on the mitigation of weight gain, and reduce the risk of type II diabetes and heart disease.
A new study finds that eating 23.8 grams of nuts a day away hunger and helps to reduce obesity, high blood pressure and blood sugar levels, which are all risk factors for heart disease.
The researchers found the Universities "Barcelona" and "Rovira any Vergla", for the first time a link between eating nuts and high levels of the hormone serotonin, which reduces appetite and increases the feeling of happiness, and improve heart health.
The scientists said that it requires eating only 23.8 grams of nuts including walnuts, almonds, hazelnuts a day to get the positive health effects.
The researchers hope that the results of their study is useful for patients with metabolic syndrome, a combination of health disorders that increase the risk of cardiovascular disease and diabetes, including symptoms, including abdominal fat and low rates of lipoprotein high density and high levels of triglycerides and blood sugar and pressure.
It can help the change in diet, in addition to the regular consumption of nuts, which contain healthy fats and antioxidants, patients on the mitigation of weight gain, and reduce the risk of type II diabetes and heart disease.
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