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Eating apples and peanut enhance the body's immune system
A new study found that eating apples, pistachios and foods containing the substance oats per day may need to visit the doctor because it reduces the risk of infections and diseases related to obesity and enhances the immune system.
Professor Gregory Freund of the University of Illinois, who prepared the study materials that are soluble in vegetables and fruits that contain a high proportion of fiber reduces the risk of inflammation-related diseases caused by obesity and strengthens the immune system.
The Freund 'that soluble fiber properties change of immune cells in the body and transformation of the cells' angry' cause of the anti-inflammatory to other cells and help them recover from the inflammation quickly. "
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