Thursday, December 8, 2011

Drink milk fortified with vitamin "d" protects the heart

Drink milk fortified with vitamin "d" protects the hearthttp://cdn2-b.examiner.com/sites/default/files/styles/image_full_width/hash/50/1d/501d0b9f4d77470e77825d7e0dca4ec0.jpg
Iranian researchers recommended by drinking milk fortified with vitamin "d" on a permanent basis because of its health benefits such as improved cholesterol levels and protect the heart from disease.

The man held a knife Bidar and colleagues at the National Research Institute and Faculty of Nutrition, Faculty of Medical Sciences in Tehran, during which the study found that lack of vitamin "d" in the body affects the blood vessels leading to atherosclerosis and heart disease.

The researchers conducted two experiments to check the effect of vitamin "d" to put sugar in the body and cholesterol levels, patients were asked to drink regular milk or milk fortified with vitamin "d" twice a day for 12 weeks.

It turned out that those who drank milk fortified with vitamin "d" showed improvement in cholesterol levels. The researchers said the reason for this may be due to the decline of insulin resistance in the body.

He said researchers in a statement that "the majority of patients were complaining of lack of vitamin D at the beginning of the experiment, but milk fortified raise these levels to normal

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