|
|
Vegetables and fruits to reduce women's risk of strokes
The new study found that diets rich in antioxidants found in fruit, vegetables and whole grains may reduce women's risk of strokes, even though they are living with heart disease.
The Web site, "Health Day News," U.S. researchers at the Institute "Karolinska" in Stockholm, they found through their studies that included more than 31 000 healthy women and more than 5,700 infected with heart disease, the risk of developing strokes decreased in the diet is rich in antioxidants in fruits and vegetables.
He said the situation of women scientists who are age ranged between 49 and 83 years for a period of 11.5 years for non-infected group of heart disease and 10 years for the other group.
The study took place during the more than 1300 stroke in non-infected group of heart disease, and more than 100 in the group suffering from these diseases.
The researchers used information on the diet for these women, and found in the healthy group, the women with the highest levels of antioxidants in their diet, less strokes by 17% for women with lower rates.
And showed the benefits of antioxidants found in vegetables and fruits has also living with heart disease, it was shown that the risk of strokes reduced 57% when the most intensive of these antibiotics.
It turns out that vegetables and fruits contribute about 50% of the ability of antioxidants in women in the group infected with heart disease, and contribute a grain by 18%, tea by 16%, chocolate by 5%.
The researcher responsible for the study, Susan Rrutianin that "eating foods rich in antioxidants, reduces your risk of strokes by oxidation and inflammation, and this means that people are eating more fruit and vegetables
The new study found that diets rich in antioxidants found in fruit, vegetables and whole grains may reduce women's risk of strokes, even though they are living with heart disease.
The Web site, "Health Day News," U.S. researchers at the Institute "Karolinska" in Stockholm, they found through their studies that included more than 31 000 healthy women and more than 5,700 infected with heart disease, the risk of developing strokes decreased in the diet is rich in antioxidants in fruits and vegetables.
He said the situation of women scientists who are age ranged between 49 and 83 years for a period of 11.5 years for non-infected group of heart disease and 10 years for the other group.
The study took place during the more than 1300 stroke in non-infected group of heart disease, and more than 100 in the group suffering from these diseases.
The researchers used information on the diet for these women, and found in the healthy group, the women with the highest levels of antioxidants in their diet, less strokes by 17% for women with lower rates.
And showed the benefits of antioxidants found in vegetables and fruits has also living with heart disease, it was shown that the risk of strokes reduced 57% when the most intensive of these antibiotics.
It turns out that vegetables and fruits contribute about 50% of the ability of antioxidants in women in the group infected with heart disease, and contribute a grain by 18%, tea by 16%, chocolate by 5%.
The researcher responsible for the study, Susan Rrutianin that "eating foods rich in antioxidants, reduces your risk of strokes by oxidation and inflammation, and this means that people are eating more fruit and vegetables
0 Comments:
Post a Comment