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Cramps: causes and treatment
Muscle tension is the case for muscle spasm or more of the muscles of the body and are often a result of stress caused by exercise or the exercise of a violent sport.
And lead to tensile severe pain or inability to move the affected muscle, and for the athletes, the general reasons for the occurrence cramps are overuse of certain muscle or pressure or drought as a result of exercise in a warm atmosphere.
The misuse of the muscles of the body or a plus and the impoverishment of her reasons that lead to muscle strain. There is also another type of muscle tension, which happens to some of the book and be the result of the use of the thumb with the other fingers to write for long periods.
As for domestic work may have a type of muscle tension in the case of the use of certain muscles for a long time without rest Lamb of heavy machinery in the grip of the hand for a long time and can occur as a result of muscle tension are also some problems related to nerves.
As for other kinds of muscle tension occurs in the resting state of excess which is prevalent during sleep, and always be in the leg.
Cramps may be caused by twice the amount of blood flow Kdik some arteries of the legs or the pressure on the spinal muscles, which cause pain in the legs and tight nerve pain increases with continued walking.
It may be the result of tensile potassium deficiency caused by some types of drugs used to treat high blood pressure as potassium is an important element in muscle contraction.
Does not require muscle tension, but contact your doctor if you suffer from tension continuously and repeatedly.
There are steps you can take to prevent muscle tension such as avoiding dehydration by drinking 10 glasses of fluids in general, especially before starting any athletic activity two hours. It also should drink half a cup of cold liquids that do not contain soda every 20 minutes during the sport.
It must also heat the muscles (through stretching exercises) before and after the beginning of the exercise. If you suffer from a muscle strain during the night, you can do the work of stretching exercises before bed.
You can also use cold water to cool the muscles and Artakaúha, then warm water after that if you feel pain.
Muscle tension is the case for muscle spasm or more of the muscles of the body and are often a result of stress caused by exercise or the exercise of a violent sport.
And lead to tensile severe pain or inability to move the affected muscle, and for the athletes, the general reasons for the occurrence cramps are overuse of certain muscle or pressure or drought as a result of exercise in a warm atmosphere.
The misuse of the muscles of the body or a plus and the impoverishment of her reasons that lead to muscle strain. There is also another type of muscle tension, which happens to some of the book and be the result of the use of the thumb with the other fingers to write for long periods.
As for domestic work may have a type of muscle tension in the case of the use of certain muscles for a long time without rest Lamb of heavy machinery in the grip of the hand for a long time and can occur as a result of muscle tension are also some problems related to nerves.
As for other kinds of muscle tension occurs in the resting state of excess which is prevalent during sleep, and always be in the leg.
Cramps may be caused by twice the amount of blood flow Kdik some arteries of the legs or the pressure on the spinal muscles, which cause pain in the legs and tight nerve pain increases with continued walking.
It may be the result of tensile potassium deficiency caused by some types of drugs used to treat high blood pressure as potassium is an important element in muscle contraction.
Does not require muscle tension, but contact your doctor if you suffer from tension continuously and repeatedly.
There are steps you can take to prevent muscle tension such as avoiding dehydration by drinking 10 glasses of fluids in general, especially before starting any athletic activity two hours. It also should drink half a cup of cold liquids that do not contain soda every 20 minutes during the sport.
It must also heat the muscles (through stretching exercises) before and after the beginning of the exercise. If you suffer from a muscle strain during the night, you can do the work of stretching exercises before bed.
You can also use cold water to cool the muscles and Artakaúha, then warm water after that if you feel pain.
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