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Damage to the intake of sugar frequently
Finding time Too much sugar in our diet
We all know that sugar can cause tooth decay or lead to obesity and diabetes, but research has proved that sugar contributes to the incidence of some chronic diseases such as heart disease and cancer.
This is the recommended guidelines need to reduce the amount of sugars for up to 12 teaspoons a day, a quantity that can be taken from one drink of soda!!
According to what it called U.S. Department of Agriculture that Americans eat sugar by 30-40 teaspoons a day, half a cup of pure sugar.
Valskriaat Mini those found in soda, candy, white flour products, working to raise the level of sugar in the blood, and in turn, the body will secrete insulin, which moves sugar from the blood into cells.
Upon the arrival of sugar into the cells, the level of sugar will drop you may feel tired and foggy or restless and irritable.
This situation often occurs when you eat saturated sugars.
Where can lurks sugar?You do not need to give up sugar completely, but you read the labels well, look carefully quantities of sugar, which on the products, and beware of the hidden names of sugar such as:- Sugar cane juice- Corn- Dextrins and Aldickstrozz- Fructose- Glucose, maltose, Sacroz- Honey- Barley- Brown sugar
Sugar can also be found in unusual dishes, like many of the foods free of fat, but contain a high percentage of sugars.
Alec Madam some amounts of sugar found in everyday Okltna
Quantities by teaspoon Almaalq- Breakfast 1-4- Salads 1-2- Canned fruit 2-4- Bread 1-2- Soup 1-2- Jam and jelly 2-4- Yogurt 8-10- Frozen desserts 4-10- Juices, iced tea, etc. .. 6-9- Cinnamon Cake 12- Fast 12
Steps to deal with the habit of eating sugar:- Make your taste in food tends to be less sugar- Instead of sugary drinks, you can drink lemon juice or cranberry juice.- Give up half of the amount of sugar found in meals and add in place of nutmeg, cinnamon or allspice.- You reduce the artificial sweeteners.- Eat regular meals and light.- Eat every three or four hours.- Should contain a little protein and healthy fats, and this will lead to maintaining the sugar in your body.- Hide and go to the sugary nature.- Use natural fruit in sweetened snacks and desserts.- Focus on sweetened vegetables like carrots and sweet potatoes.- Add the peanuts to apples, celery, or eating cheese with fresh fruit and nuts.- Look for the xylitol in healthy eating.
This type of carbohydrate found in many fruits and vegetables, it contains half the carbohydrates and calories found in sugar normal.
Finding time Too much sugar in our diet
We all know that sugar can cause tooth decay or lead to obesity and diabetes, but research has proved that sugar contributes to the incidence of some chronic diseases such as heart disease and cancer.
This is the recommended guidelines need to reduce the amount of sugars for up to 12 teaspoons a day, a quantity that can be taken from one drink of soda!!
According to what it called U.S. Department of Agriculture that Americans eat sugar by 30-40 teaspoons a day, half a cup of pure sugar.
Valskriaat Mini those found in soda, candy, white flour products, working to raise the level of sugar in the blood, and in turn, the body will secrete insulin, which moves sugar from the blood into cells.
Upon the arrival of sugar into the cells, the level of sugar will drop you may feel tired and foggy or restless and irritable.
This situation often occurs when you eat saturated sugars.
Where can lurks sugar?You do not need to give up sugar completely, but you read the labels well, look carefully quantities of sugar, which on the products, and beware of the hidden names of sugar such as:- Sugar cane juice- Corn- Dextrins and Aldickstrozz- Fructose- Glucose, maltose, Sacroz- Honey- Barley- Brown sugar
Sugar can also be found in unusual dishes, like many of the foods free of fat, but contain a high percentage of sugars.
Alec Madam some amounts of sugar found in everyday Okltna
Quantities by teaspoon Almaalq- Breakfast 1-4- Salads 1-2- Canned fruit 2-4- Bread 1-2- Soup 1-2- Jam and jelly 2-4- Yogurt 8-10- Frozen desserts 4-10- Juices, iced tea, etc. .. 6-9- Cinnamon Cake 12- Fast 12
Steps to deal with the habit of eating sugar:- Make your taste in food tends to be less sugar- Instead of sugary drinks, you can drink lemon juice or cranberry juice.- Give up half of the amount of sugar found in meals and add in place of nutmeg, cinnamon or allspice.- You reduce the artificial sweeteners.- Eat regular meals and light.- Eat every three or four hours.- Should contain a little protein and healthy fats, and this will lead to maintaining the sugar in your body.- Hide and go to the sugary nature.- Use natural fruit in sweetened snacks and desserts.- Focus on sweetened vegetables like carrots and sweet potatoes.- Add the peanuts to apples, celery, or eating cheese with fresh fruit and nuts.- Look for the xylitol in healthy eating.
This type of carbohydrate found in many fruits and vegetables, it contains half the carbohydrates and calories found in sugar normal.
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