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Passive person more susceptible to chronic diseases
Researchers at the University of Missouri that physical inactivity is the main cause of chronic diseases such as obesity and diabetes
And fatty liver disease (nonalcoholic) and the researchers found that those who devote time to exercise, but otherwise
Idle are not active enough to combat these diseases. Valkhmul and the availability of high-calorie foods lead to an increase
Functional and metabolic imbalance known as Centers for Disease Control and Prevention that 25 percent of Americans
Living pattern of living is idle, any walk less than five thousand steps a day, and 75% of them are not reaching their exercise
Required weekly, and is 150 minutes per week in moderate physical activity and the activity of muscle strengthening, and twice that
To sustain good health, John Thaavolt negative physiological changes associated with higher risk of diabetes is the
People moving from the high activity (more than ten thousand steps a day) to inactivity (less than five thousand step) ..
Break the routine
And reached Thaavolt John - one of the scientists who conducted the study and those interested in research to obesity and type II diabetes - the
Negative physiological changes associated with higher risk of diabetes in people are moving from the high activity
(More than ten thousand steps a day) to inactivity (less than five thousand steps a day). He warned the researcher who spend most of
Their time sitting, even with periods of regular exercise, they are more vulnerable to the risk of chronic diseases. He believes that
Add some movement to the regular routine of their lives throughout the day, Sachaaram better health and make them less vulnerable
Health problems. May not see significant changes in weight, but it will prevent the increase in weight over the long term
The other world Scott Rector, who participated in the study, Vanspt interests on fatty liver disease alcoholic
(Nafld) and B and is considered a relatively new and linked to the recent increase in the levels of obesity and physical inactivity, which is more disease
Liver common among adults in the United States ..
Small additions
The disease occurs when the excess fat accumulates in the liver, Faatl regulate glucose and sugar contribute to increased resistance of the body
Insulin and lead, in turn, boiled diabetes, but the disease is more accelerated among young people, and is spread over the
For these reasons, children Rector stresses the need for the person trying to do ten thousand steps a day at least, should not be
To do this once, but five hundred to one thousand step every few hours, a good goal, pointing out that small additions
Can increase the number of steps a person in his daily routine and additions include taking the stairs instead of the elevator
Or walking to the office of a colleague at work instead of call, or planning to walk for short distances during the day
The researcher adds that the most active children are less likely to fatty liver disease. If the intervention of doctors and parents to pay child about
Physical activity and loss of excess weight, would result in a reduction of body fat and provide long-term health benefits in the event
Sustainability of such changes in the pattern of living "low levels of physical activity for the elderly sick with greater deterioration of
Kturkaz cognitive skills and attention "..
Cognitive decline
In a related study published earlier European journal "Neurology" in December / January, 2004
That low levels of physical activity for the elderly sick with greater deterioration of cognitive skills, and attention Kturkaz
And memory and language skills, compared with others have maintained their activity and the researchers used tests for measuring skills, attention
And arithmetic and memory, language and sense of time and space in the elderly, and found that the sustainability of physical activity - walking
And cycling, gardening, agriculture, sports and non-routine work and other hobbies - in old age
Maintain the vitality and mental capacity conclusion that the practice of physical activities enactment of aging - even if low density or
Medium - delay the deterioration of cognitive skills of older people, and to reduce the period or intensity of physical activity result in the deterioration of cognitive boiled
Greater than is the case with the maintenance of his term and at the same density ..
Researchers at the University of Missouri that physical inactivity is the main cause of chronic diseases such as obesity and diabetes
And fatty liver disease (nonalcoholic) and the researchers found that those who devote time to exercise, but otherwise
Idle are not active enough to combat these diseases. Valkhmul and the availability of high-calorie foods lead to an increase
Functional and metabolic imbalance known as Centers for Disease Control and Prevention that 25 percent of Americans
Living pattern of living is idle, any walk less than five thousand steps a day, and 75% of them are not reaching their exercise
Required weekly, and is 150 minutes per week in moderate physical activity and the activity of muscle strengthening, and twice that
To sustain good health, John Thaavolt negative physiological changes associated with higher risk of diabetes is the
People moving from the high activity (more than ten thousand steps a day) to inactivity (less than five thousand step) ..
Break the routine
And reached Thaavolt John - one of the scientists who conducted the study and those interested in research to obesity and type II diabetes - the
Negative physiological changes associated with higher risk of diabetes in people are moving from the high activity
(More than ten thousand steps a day) to inactivity (less than five thousand steps a day). He warned the researcher who spend most of
Their time sitting, even with periods of regular exercise, they are more vulnerable to the risk of chronic diseases. He believes that
Add some movement to the regular routine of their lives throughout the day, Sachaaram better health and make them less vulnerable
Health problems. May not see significant changes in weight, but it will prevent the increase in weight over the long term
The other world Scott Rector, who participated in the study, Vanspt interests on fatty liver disease alcoholic
(Nafld) and B and is considered a relatively new and linked to the recent increase in the levels of obesity and physical inactivity, which is more disease
Liver common among adults in the United States ..
Small additions
The disease occurs when the excess fat accumulates in the liver, Faatl regulate glucose and sugar contribute to increased resistance of the body
Insulin and lead, in turn, boiled diabetes, but the disease is more accelerated among young people, and is spread over the
For these reasons, children Rector stresses the need for the person trying to do ten thousand steps a day at least, should not be
To do this once, but five hundred to one thousand step every few hours, a good goal, pointing out that small additions
Can increase the number of steps a person in his daily routine and additions include taking the stairs instead of the elevator
Or walking to the office of a colleague at work instead of call, or planning to walk for short distances during the day
The researcher adds that the most active children are less likely to fatty liver disease. If the intervention of doctors and parents to pay child about
Physical activity and loss of excess weight, would result in a reduction of body fat and provide long-term health benefits in the event
Sustainability of such changes in the pattern of living "low levels of physical activity for the elderly sick with greater deterioration of
Kturkaz cognitive skills and attention "..
Cognitive decline
In a related study published earlier European journal "Neurology" in December / January, 2004
That low levels of physical activity for the elderly sick with greater deterioration of cognitive skills, and attention Kturkaz
And memory and language skills, compared with others have maintained their activity and the researchers used tests for measuring skills, attention
And arithmetic and memory, language and sense of time and space in the elderly, and found that the sustainability of physical activity - walking
And cycling, gardening, agriculture, sports and non-routine work and other hobbies - in old age
Maintain the vitality and mental capacity conclusion that the practice of physical activities enactment of aging - even if low density or
Medium - delay the deterioration of cognitive skills of older people, and to reduce the period or intensity of physical activity result in the deterioration of cognitive boiled
Greater than is the case with the maintenance of his term and at the same density ..
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