Tuesday, August 23, 2011

Food rich in potassium reduces risk of heart attack

 Food rich in potassium reduces risk of heart attack

Swedish study showed that people who follow a diet rich in potassium may be less susceptible to strokes
Brain of those who ate few of these minerals have been adopted by this study published in the newspaper on the analysis of stroke
10 studies of international data, including more than 200,000 adults of these studies have shown that the risk of stroke
Brain decreases with every increase in the intake of foods rich in potassium. Each increase of 1.000 mg of potassium
Day lead to a decrease in the risk of stroke by 11% during the period of 5 to 14 years to come, as food
Which contain large amounts of potassium, such as beans and some fruits and vegetables and low-fat dairy products have
Many health benefits, this study provides another reason for the propagation of these foods, also said the researcher, told Reuters news
The fragmented supply potassium which the body needs to maintain the fluid balance it, it would also benefit the health of
Nerves and muscles, regulating blood pressure and previous studies have shown that foods rich in potassium helps to maintain
The blood pressure is good, and possibly protect against heart disease and stroke, associated with potassium, in particular by reducing the risk of
Stroke resulting from lack of blood flow, known as ischemic stroke, which occur due to a blocked artery nourishing
Of the brain which causes nearly 80% of cases of stroke and the results of this study agree with a recent study by
American Center to control the disease and followed up by more than 12,000 adults for 15 years, researchers have discovered
In this study that people who eat foods rich in sodium and underestimate those that are rich in potassium were more
Likely to die of any cause during the study period ..

health

0 Comments:

Post a Comment

 

© 2012 Blog 7Health - Designed by Ahmed Mohamed Saad Zaky | دعم بلوجر | Sitemap

Contact Us