.Specialist warns of drinking beverage industry during breakfast

.Specialist warns of drinking beverage industry during breakfast

 

.Specialist warns of drinking beverage industry during breakfast

(KUNA) - A health specialist has warned of industrial drinking beverages during breakfast because of their negative impact on the body and the safety and activity of the pancreas and increase the weight because they contain large amounts of sugars.The doctor in the administration of the promotion of health, Dr. Aisha Sinan that he preferred intake of fluids is the cold water or milk or juice before eating due to lack of supply of body fluids are necessary during the fasting period.And advised to begin eating several dates when breaking the fast due to lack of sugar levels in fasting as the sugar in dates is absorbed and raises blood sugar quickly, and that from the Sunnah, adding that he proved to be beneficial scientific and especially in people who suffer from headaches, dizziness and fatigue during the fast.She said the health food which must be taken in Ramadan is the food itself, which must be addressed in all times of the year indicating that the duty of the man that knows that healthy food is a food that provides the body the different needs of carbohydrates, proteins, fats, vitamins, and various elements like calcium and iron. Reported that a healthy diet consists of different varieties of food so that contain moderate amounts of meat or poultry or fish, or replaced by alternatives lentils, beans, kidney beans or beans in addition to the class of starches such as rice or bread or pasta in addition to vegetables and fruit, milk or their derivatives as preferred not to eat fried foods and red meat.She said the soup is one of the dishes on the table the necessary Ramadan because they contain vitamins and minerals and help them make up part of the body fluids lost during the day.And advised that the meals after breakfast very small and far between, so you can eat a meal or two meals snacks between breakfast and suhoor such as fruit or yogurt or potatoes, chickpeas and a little nuts, if possible, and a lot of drinking clean water and to refrain as much as possible from drinking coffee or tea. Sinan and stressed the importance of eating a meal suhoor and delay as much as possible because of the ease suhoor feeling very thirsty and is useful in preventing fatigue or headaches while fasting during Ramadan.

health