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Simple steps to control cholesterol spam
The body produces cholesterol which is also present in foods of animal origin. While we can not remain without cholesterol, the very high levels may contribute to heart disease.
Step 1: Keep a diary of foods you eat. Type what you eat every day for a week. This is an easy way to assess the types of foods you eat and if she is rich in fat and cholesterol.
Step 2: Cut down the amount of foods rich in saturated fat you eat, which will raise the cholesterol in your blood is higher than anything else. Saturated fats are found primarily in animal foods such as red meat, poultry skin, whole milk, butter and lard. And from plant sources rich in saturated fats: coconut oil, palm oil.
Step 3: Cut down the amount of fat in general. Which would reduce the amount of saturated fat.
Step 4: Place the food in front of you so that the target is 30 percent fat or less of total calories daily. Must not exceed the amount of saturated fat for 8 to 10 percent.
Step 5: Replace saturated fat such as butter and lard, with triglycerides of unsaturated or monounsaturated fats, like olive oil and canola oil.
Step 6: Choose foods naturally low in fat, such as fruits, vegetables and whole grains. It is also rich in fiber, vitamins and minerals.
Step 7: Cut down or stop eating fast foods. Tend many of these foods for the presence of high levels of fat Jeddah, especially those fried and covered with bread crumbs.
Step 8: Eat less cholesterol diet. Only food that contains cholesterol is the food of animal origin, so Reduce or stop eating animal products. Avoid consumption of more than 300 mg of cholesterol per day.
Step 9: Try new ways of eating. Asian cuisines such as Thai and the other, which contains low-fat diet. Order pizza with mozzarella, low-fat, without Babaroni pizza or vegetables.
Step 10: Dress to buy books on vegetarian cooking and introduced to your food at least twice a week.
Step 11: Keep your heart and your body and your health and performance through exercise.
Tips & Warnings
• If you have any questions or concerns, contact your doctor or health care professional.• If you have heart disease, talk with your doctor about your dietary requirements.Studies have shown that drinking apple juice a day can help keep cholesterol levels low. The juice contains high levels of polyphenols, which reduce oxidation of bad cholesterol, which can lead to heart disease.
The body produces cholesterol which is also present in foods of animal origin. While we can not remain without cholesterol, the very high levels may contribute to heart disease.
Step 1: Keep a diary of foods you eat. Type what you eat every day for a week. This is an easy way to assess the types of foods you eat and if she is rich in fat and cholesterol.
Step 2: Cut down the amount of foods rich in saturated fat you eat, which will raise the cholesterol in your blood is higher than anything else. Saturated fats are found primarily in animal foods such as red meat, poultry skin, whole milk, butter and lard. And from plant sources rich in saturated fats: coconut oil, palm oil.
Step 3: Cut down the amount of fat in general. Which would reduce the amount of saturated fat.
Step 4: Place the food in front of you so that the target is 30 percent fat or less of total calories daily. Must not exceed the amount of saturated fat for 8 to 10 percent.
Step 5: Replace saturated fat such as butter and lard, with triglycerides of unsaturated or monounsaturated fats, like olive oil and canola oil.
Step 6: Choose foods naturally low in fat, such as fruits, vegetables and whole grains. It is also rich in fiber, vitamins and minerals.
Step 7: Cut down or stop eating fast foods. Tend many of these foods for the presence of high levels of fat Jeddah, especially those fried and covered with bread crumbs.
Step 8: Eat less cholesterol diet. Only food that contains cholesterol is the food of animal origin, so Reduce or stop eating animal products. Avoid consumption of more than 300 mg of cholesterol per day.
Step 9: Try new ways of eating. Asian cuisines such as Thai and the other, which contains low-fat diet. Order pizza with mozzarella, low-fat, without Babaroni pizza or vegetables.
Step 10: Dress to buy books on vegetarian cooking and introduced to your food at least twice a week.
Step 11: Keep your heart and your body and your health and performance through exercise.
Tips & Warnings
• If you have any questions or concerns, contact your doctor or health care professional.• If you have heart disease, talk with your doctor about your dietary requirements.Studies have shown that drinking apple juice a day can help keep cholesterol levels low. The juice contains high levels of polyphenols, which reduce oxidation of bad cholesterol, which can lead to heart disease.
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