Sleep more than 8 hours

Sleep more than 8 hours

8% of those who sleep longer than normal were the worst in tests of cognitiveA British scientific study warned that sleep for hours more or less than normal in the day leads to the disruption of mental capacity and understanding, and cause the brain to the advancement of women at age 7 years, which certainly is reflected on the external features.Cognitive testsDoctors warn of getting on the proportion of hours of sleep less or more than 6 to 8 hours per day; which increases the speed of the deterioration in the perception and affects some mental abilities such as thinking and vocabulary. Researchers also warned that the number of hours of sleep the most, or at least lead to a decrease in overall performance, and can also lead to a deterioration in mental state and physical health and premature death, according to British newspaper the Daily Mail.Social WorkAnd proved to scientists at the University of London to get to sleep is not appropriate for a period of five years in the mid-life affects cognitive function in the years of life developed, and they put six factors measured are: memory, vocabulary, thinking, case, global knowledge, semantics, fluency of language.The study showed that from 7 to 8% of those who sleep longer than normal were worse in cognitive tests, 25% women and 18% of men who sleep fewer hours, suffered from problems in vocabulary and thinking. Scientists also discovered that a strong relationship to sleep with a wide range of determinants of the quality of life such as social work, mental and physical health, and early death.

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