What you eat before and after exercise

What you eat before and after exercise

Suggests many of the books of the diet of exercise on an empty stomach to burn plenty of fat. In any case, to increase your fitness, it is best to eat something before and after exercise. That the majority of food carbohydrates and some protein.


Why eat for energy?
Eat a small snack such as yogurt for breakfast about 30 minutes before exercise. If you're playing sports after work, you can eat the same meal. Or more people Iktron Eetmnon for breakfast and then eat lunch and are at the top of hunger, making them Mtkhmon lazy and can not do physical exercise.


Best meals before exercise:
Generally, carbohydrates are the best source of energy for your body. Avoid fatty foods, which take longer to digest Luke, drink plenty of fluids and eat foods that will not upset your stomach. Best meals before exercise should be collected between carbohydrates and some healthy lean protein.


Suggestions:
Slice of whole grain bread with peanut butter spoon.
Eat oatmeal candy health (be careful of calories listed on the label).
Whole wheat cereal with low fat milk.
Cup of milk with fruits without sugar.
Whipped yogurt with fruit or milk.


The best foods for the period after exercise:
The sooner you eat after exercise, the more the better, even if you're trying to lose weight. Carbohydrates health prevent you from feeling tired later in the day, but make sure you include some protein to repair muscles, too.


Suggestions:
Pasta made from whole grains with tomatoes, tuna or any other soft flesh.
Low-fat white cheese and fresh fruit.
Just the power / fresh fruit.
Beef, chicken or fish with rice brown or whole grain pasta.
Low-fat yogurt with fruit, nuts, dried.

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